The Upward Spiral Podcast

S01 E09

39 min · 5 de feb de 2025
Portada del episodio S01 E09

Descripción

It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life. Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.

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