BLU (Bringing Longevity to You) with Dr. Gordon and Dr. Jessica Chen

The ADKAR Advantage with Karen Ball

Welcome to THE VALUES ROOM with Ana Sasmiresan! In this episode, I am having a conversation with Karen Ball, Senior Fellow & Executive Instructor with Prosci. As a Change Management practitioner, and Author of The ADKAR Advantage, Karen shared how to achieve successful change by adopting the ADKAR model.  What to look forward to from this episode? Karen makes change make sense, and she equips us with an easy framework to lead ourselves and others through the journey of change, sequentially.  To access the ADKAR tools, visit The Prosci ADKAR® Model | Prosci [https://www.prosci.com/methodology/adkar]. Support the show [https://www.buzzsprout.com/2206918/support] Subscribe to THE VALUES ROOM and share it with others who need to hear the values message! Follow me on social media channels or visit my website: www. [http://www.anasasmiresan.com/the-values-room]thevaluesroom.com LinkedIn [https://www.linkedin.com/newsletters/the-values-room-podcast-7059727634842152960/] Ana Sasmiresan (@thevaluesroom) • Instagram photos and videos [https://www.instagram.com/thevaluesroom/] Visit THE VALUES ROOM Library, a reference guide of books written or recommended by my Podcast Guests.  I make this list available to my Listeners to support your personal development in the area of Values, Leadership and Culture. THE VALUES ROOM Library! (anasasmiresan.com) [https://anasasmiresan.com/the-values-room-library] Ana Sasmiresan is a Romanian-American executive leader, Founder and CLO of Transformation Through Conversations and Certified Executive Program Leader with Maxwell Leadership. To learn more about Ana, please visit www.anasasmiresan.com [http://www.anasasmiresan.com/].

Leading Generation Z with Dr. Tim Elmore

Welcome to THE VALUES ROOM with Ana Sasmiresan! In this episode, I am having a conversation with Dr. Tim Elmore, founder of Growing Leaders (GrowingLeaders.com), an Atlanta‐based non‐profit organization created to develop emerging leaders. Tim speaks to leaders in businesses, universities, athletic teams and non-profit organizations, including The Home Depot, Coca-Cola Bottling Company Consolidated, American Eagle and Chick-fil-A as well as well the San Francisco Giants, Tampa Bay Buccaneers, Buffalo Bills, the Ohio State University, Stanford University and University of Alabama athletics. His work grew out of twenty years of serving alongside Dr. John C. Maxwell, where he focused on leadership for the emerging generations. Tim was listed in the top 100 leadership speakers in America by Inc. He wrote 40 books, including the new The Future Begins with Z launching in November 2025.  What to look forward to from this episode? Tim shares his passion for leading the newest generation in the workplace, Generation Z. His work of 40 years studying and growing emerging leaders and the powerful content of his new book offer impactful strategies to effectively lead the younger team members today and into the future.  Get your book at www.thefuturebeginswithz.com.  Support the show [https://www.buzzsprout.com/2206918/support] Subscribe to THE VALUES ROOM and share it with others who need to hear the values message! Follow me on social media channels or visit my website: www. [http://www.anasasmiresan.com/the-values-room]thevaluesroom.com LinkedIn [https://www.linkedin.com/newsletters/the-values-room-podcast-7059727634842152960/] Ana Sasmiresan (@thevaluesroom) • Instagram photos and videos [https://www.instagram.com/thevaluesroom/] Visit THE VALUES ROOM Library, a reference guide of books written or recommended by my Podcast Guests.  I make this list available to my Listeners to support your personal development in the area of Values, Leadership and Culture. THE VALUES ROOM Library! (anasasmiresan.com) [https://anasasmiresan.com/the-values-room-library] Ana Sasmiresan is a Romanian-American executive leader, Founder and CLO of Transformation Through Conversations and Certified Executive Program Leader with Maxwell Leadership. To learn more about Ana, please visit www.anasasmiresan.com [http://www.anasasmiresan.com/].

Disability Accessibility with Michael Vermeersch

Welcome to THE VALUES ROOM with Ana Sasmiresan! In this episode, I am interviewing Michael Vermeersch, Accessibility Go to Market Manager with Microsoft, disability influencer and thought leader. Michael’s mission is to increase societal inclusion for people with disabilities. His personal proudest achievement is having brought Microsoft UK to Disability Confident Leadership status. Michael received Microsoft’s highest Platinum Club award for his work in disability inclusion and was listed as one of "125 People to Follow" on LinkedIn about Diversity and Inclusion. He also featured in the Disability Power 100 List.  What to look forward to from this episode? Michael shared stories, transformative ideas and data that the society at large should become intimately aware of. One billion people have a disability globally, and by age 46 (on average) adults start gaining their first disability. Disability is part of the human experience, and creating accessibility is a responsibility and a grand opportunity.  Support the show [https://www.buzzsprout.com/2206918/support] Subscribe to THE VALUES ROOM and share it with others who need to hear the values message! Follow me on social media channels or visit my website: www. [http://www.anasasmiresan.com/the-values-room]thevaluesroom.com LinkedIn [https://www.linkedin.com/newsletters/the-values-room-podcast-7059727634842152960/] Ana Sasmiresan (@thevaluesroom) • Instagram photos and videos [https://www.instagram.com/thevaluesroom/] Visit THE VALUES ROOM Library, a reference guide of books written or recommended by my Podcast Guests.  I make this list available to my Listeners to support your personal development in the area of Values, Leadership and Culture. THE VALUES ROOM Library! (anasasmiresan.com) [https://anasasmiresan.com/the-values-room-library] Ana Sasmiresan is a Romanian-American executive leader, Founder and CLO of Transformation Through Conversations and Certified Executive Program Leader with Maxwell Leadership. To learn more about Ana, please visit www.anasasmiresan.com [http://www.anasasmiresan.com/].

BLU (Bringing Longevity to You) with Dr. Gordon and Dr. Jessica Chen

Welcome to THE VALUES ROOM with Ana Sasmiresan! In this episode, I am interviewing Dr. Gordon and Dr. Jessica Chen, Co-Founders of ThriveWell, including BLU by ThriveWell, and co-owners and medical executives with ChenMed. What to look forward to from this episode? The average life expectancy is around 75 years. The Chens are on a mission to set a new limit! In this interview, we explore what could be possible when you combine evidence-based longevity medicine with wellness, coaching, accountability, faith and community?  What would you do if you could live 10-20 additional thriving years?  Visit www.blubythrivewell.com for more information or to book a tour at their state-of-the-art facility located at 1709 E. Commercial Blvd, Fort Lauderdale, FL 33334.  Support the show [https://www.buzzsprout.com/2206918/support] Subscribe to THE VALUES ROOM and share it with others who need to hear the values message! Follow me on social media channels or visit my website: www. [http://www.anasasmiresan.com/the-values-room]thevaluesroom.com LinkedIn [https://www.linkedin.com/newsletters/the-values-room-podcast-7059727634842152960/] Ana Sasmiresan (@thevaluesroom) • Instagram photos and videos [https://www.instagram.com/thevaluesroom/] Visit THE VALUES ROOM Library, a reference guide of books written or recommended by my Podcast Guests.  I make this list available to my Listeners to support your personal development in the area of Values, Leadership and Culture. THE VALUES ROOM Library! (anasasmiresan.com) [https://anasasmiresan.com/the-values-room-library] Ana Sasmiresan is a Romanian-American executive leader, Founder and CLO of Transformation Through Conversations and Certified Executive Program Leader with Maxwell Leadership. To learn more about Ana, please visit www.anasasmiresan.com [http://www.anasasmiresan.com/].

FROM DRIFT TO DRIVE with Chris Robinson

Welcome to THE VALUES ROOM with Ana Sasmiresan! In this episode, I am interviewing Chris Robinson, Executive Vice President with Maxwell Leadership Entrepreneurial Solutions Group, Public Speaker and Author. What to look forward to from this episode? Chris is a returning guest to the show, and he shared inspiration and practical tools from his new book FROM DRIFT TO DRIVE, launching in September. Chris is passionate about bringing awareness to the danger of complacency, a secret place of satisfactory success, also known as Victory Disease.  This interview summarizes the seven steps that will awaken you from being "asleep at the wheel" and will put you "back in the driver seat" of your life! Pre-order FROM DRIFT TO DRIVE at www.drifttodrivebook.com and take advantage of over $500 in bonuses, including an exclusive opportunity to join Chris on his Book Launch Call.  Support the show [https://www.buzzsprout.com/2206918/support] Subscribe to THE VALUES ROOM and share it with others who need to hear the values message! Follow me on social media channels or visit my website: www. [http://www.anasasmiresan.com/the-values-room]thevaluesroom.com LinkedIn [https://www.linkedin.com/newsletters/the-values-room-podcast-7059727634842152960/] Ana Sasmiresan (@thevaluesroom) • Instagram photos and videos [https://www.instagram.com/thevaluesroom/] Visit THE VALUES ROOM Library, a reference guide of books written or recommended by my Podcast Guests.  I make this list available to my Listeners to support your personal development in the area of Values, Leadership and Culture. THE VALUES ROOM Library! (anasasmiresan.com) [https://anasasmiresan.com/the-values-room-library] Ana Sasmiresan is a Romanian-American executive leader, Founder and CLO of Transformation Through Conversations and Certified Executive Program Leader with Maxwell Leadership. To learn more about Ana, please visit www.anasasmiresan.com [http://www.anasasmiresan.com/].