Breaking the Stress Cycle

"Become an Empowered Parent"

Join me and my guests, Kristina & Herb Heagh-Avritt. Founders of Vibrant Family Education and “Bringing Education Home”. We will discuss helping families strengthen relationships by re-imagining the education of their children and guiding them along the way to create Happy, Healthy and Successful children for better communities and a better world. #verathomasshow⁠ [https://www.youtube.com/hashtag/verathomasshow] ⁠#verathomaspodcast⁠ [https://www.youtube.com/hashtag/verathomaspodcast] ⁠#bringingeducationhomepodcast⁠ [https://www.youtube.com/hashtag/bringingeducationhomepodcast] ⁠#education⁠ [https://www.youtube.com/hashtag/education] ⁠#children⁠ [https://www.youtube.com/hashtag/children] ⁠#homeschooling⁠ [https://www.youtube.com/hashtag/homeschooling] ⁠#entrepreneurs⁠ [https://www.youtube.com/hashtag/entrepreneurs] ⁠#nomore9to5⁠ [https://www.youtube.com/hashtag/nomore9to5] Support: The Vera Thomas Donate:-------Cash App $InstillGreat or Venmo @VT1117 Zelle verathomasshow1117@gmail.com Sponsor links: No More 9 to 5 Club ChatBridge: Free Test Run https://bit.ly/ChatBridgeVT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmU4RkZrWmI0TmZrRTQwNFFDemUxWWZzMkU4Z3xBQ3Jtc0ttRENnYzkwVG5QWXZDYVFlRjBzUmpYNDFOVDg4SXRiZ2FqM09sZ0hxNkhYYVMzUGw4OFJhWWhjcEpKXzI2Z2piZzNhdktGV2F6dl94VWJPWjRRMVBMXzRNWC1zZWszWktJNHRIQmgwa2MtOWhIQWdnNA&q=https%3A%2F%2Fbit.ly%2FChatBridgeVT&v=_CK7qOM8RwI] Stop Cyber Bully of YouTube Creators and others Petition. Please sign and share https://chng.it/ZMTrW8rQJW [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZMbWVva3E2Tk1GczNLcVdUUHRjRTBsOEdnZ3xBQ3Jtc0trUlJWTGk3WjIzbUR1Q2d6bk0tbkxmOVhNMWhQeGNXTE9EVGFSRnZ6c2lfQkozY2lGLTJhYTlNU25pX1lIVVR6WDEwLU83V0l1WV9rYVdIRDlvcE94YTNueVhTaldVeWtsTkt0NFNYVmp6aG9wTExSMA&q=https%3A%2F%2Fchng.it%2FZMTrW8rQJW&v=_CK7qOM8RwI] Resource: https://bit.ly/UpstanderNotBully [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlUWnAycF9yX2pzUlcwUVNKb0Z6MTV0bjBId3xBQ3Jtc0ttSXRKNzZFUjFzOHRfRlNRNFNLYlM1V1Vjel9yYVB6VG1nQ0pES3Bqa2tLSnBzNlNKWnFzLWtVLS1GOUtfYU54Q3ZfMHpUZGU0MTlVN2R2RXlzSmVpakZoTE02bU9FdDkxcDkwXzdNZmJQTVdTWTVZRQ&q=https%3A%2F%2Fbit.ly%2FUpstanderNotBully&v=_CK7qOM8RwI]

Breaking the Stress Cycle

Join me and my guest Sara Nakamura, highly acclaimed best-selling author, international speaker, and Board Certified in Therapeutic Massage & Bodywork. Share in the discussion of Sara's effective stress relief techniques to promote holistic health and well-being. Support: The Vera Thomas Donate:-------Cash App $InstillGreat or Venmo @VT1117 Zelle verathomasshow1117@gmail.com Sponsor links: No More 9 to 5 Club https://bit.ly/Nomore925VT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWY5azFoc1h5bWZneGo3S1Fqc0QwRDlUS25ud3xBQ3Jtc0trRHRMaEs3QlJTdzhuakdHTDBYb3FHczk1cjdCVHpwWVhTQkVmd0FpS1NPLXpwdzlBeG5ZSGdlekZuMDFSMDFHbGRPRzdFYTNWU2VPWGRNRXdLMElNcXo3RnZ3eXdCakNMd0VBQkl6M0U4Q1d1Y3d0VQ&q=https%3A%2F%2Fbit.ly%2FNomore925VT&v=LyQ9D8zfqrk] ChatBridge: Free Test Run https://bit.ly/ChatBridgeVT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0IwVmM2LXltaGM3bEtfanlGd0pfX0pxdXh4d3xBQ3Jtc0tuNml4ZFFHMnBwUzdOMXZ4WWw1ZmRoMWtlaE5hZGdyTG4tWjBrR05YNmRveFRoUkZIQlFKTDJGRDUtVzBNaWV0ODdpRGp2T3FJb3BURF9NU3ZBak1UTU05a1ZGYzk4YWg2MkhfVGVIN3Vfd1IwMmxWSQ&q=https%3A%2F%2Fbit.ly%2FChatBridgeVT&v=LyQ9D8zfqrk] Stop Cyber Bully of YouTube Creators and others Petition. Please sign and share https://chng.it/ZMTrW8rQJW [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazM4NkpRdU5BZVJhNzdCS1ZKZlNxRWhkMVVOd3xBQ3Jtc0ttSmdXOVFabWZ0Tk90WElpSUlqNWRsb2NmUklPU1VUZURkTVNSZllVNEpFM1MxeW0xM0Eya3RwNGVVSzc4aHJZRDVfYXlocmkyYXk1YnRELWZvNjR4QlFEU1RkaUVEUFJjcmJQOU9RMUM1ekF2TnVsOA&q=https%3A%2F%2Fchng.it%2FZMTrW8rQJW&v=LyQ9D8zfqrk] Resource: https://bit.ly/UpstanderNotBully [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVoQm9NemhqNFdhTnZtYXJBb0JpcTBtNkEyUXxBQ3Jtc0tuZWVXcy1GbVRsMEt6WG1pcldJXzNRNWZCVlRWNXBBUnhtT1pmaTVVd1FfWEVEQkIyNWRGV1VFVWY1Tl93WUhSZGU1eS1iWDMxSnphMkNveFZhU3lCaXNvb0h3YktGcTBBQ2dQOEdaWk9nblJ2NTV0MA&q=https%3A%2F%2Fbit.ly%2FUpstanderNotBully&v=LyQ9D8zfqrk] Speaker Opportunties: Globalawakenevents Be a Speaker or Register to attend https://bit.ly/GloAwEvVT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0Q5dk02a0dwZHVxbGhod054akJfZEpIZGVhQXxBQ3Jtc0ttSGltS3BZem5hVzUwSE1haXprQkZjSUNBdkREX3BWRG5YeEdZRHNlTjJBbGVrc0txNDFaVThmSFF3ZVdlay1fWkVMMng4VFZKTjMtdkROc251Zi1oVjU5M0htZGRhMEpjODJNVXc0eUptNmhNUlhDQQ&q=https%3A%2F%2Fbit.ly%2FGloAwEvVT&v=LyQ9D8zfqrk] Call Kessie 4049923971 #verathomasshow [https://www.youtube.com/hashtag/verathomasshow] #verathomaspodcast [https://www.youtube.com/hashtag/verathomaspodcast] #stress [https://www.youtube.com/hashtag/stress] #healthandwellness [https://www.youtube.com/hashtag/healthandwellness] #education [https://www.youtube.com/hashtag/education] #entrepreneurs [https://www.youtube.com/hashtag/entrepreneurs] #nomore9to5 [https://www.youtube.com/hashtag/nomore9to5] #saranakamura [https://www.youtube.com/hashtag/saranakamura]

"Marriage and Forgiveness" Guest Jeanelle Greene

Join me and my guest, Jeanell Greene, the Relationship Coach and Marriage Expert, well-known for saving countless marriages from loneliness and divorce while also addressing generational trauma within families that hold us back from what we truly want: True Connection and Love. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun partnership. Support: The Vera Thomas https://bit.ly/SupportVeraThomasShow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFXRWU1WUFxTHczcDFFMFF4aGRWSVNZa3J6Z3xBQ3Jtc0tsYjNuTldfLUVoY1lHWEZnR2tQLU0xaDRPeGlHYTFwVVJuQ2NxektzQTY1ZGdjYkx3b2FSLXFpaGJMdldWWUI0NmZPTnBncU85ZHV2Y2NONUtUZUJyRDRsRkpxeURZYjBlNTB0LUEtRHY3dDRENUVmcw&q=https%3A%2F%2Fbit.ly%2FSupportVeraThomasShow&v=p8qvtNzwWBM] Donate:-------Cash App $InstillGreat or Venmo @VT1117 Zelle verathomasshow1117@gmail.com Please provide a review https://bit.ly/TheVTSFBReview [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NGSTJzOUg4eENHZld6MS11emZ0M0JBMWpjQXxBQ3Jtc0tteGRrMnoyZTVIRDdkaEpaWmRBbFB5Rkgxc0VRaDVLZkRPSjhPbTh4ejI0UnJya1FnLUN0Y0Q3d2pvOUVoclNGQUJRMTU5aVlwa3R3YnhrbjNTSUZXcEpzNm5ncUVSeHJVS0hGNG16SzJibU5xbVM3bw&q=https%3A%2F%2Fbit.ly%2FTheVTSFBReview&v=p8qvtNzwWBM]https://bit.ly/VeraThomasShowApple [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FuRnh2MFhUVjNyNzR2SkVkdnlDdHBucGNTUXxBQ3Jtc0tuTjYzVTdZTFprcWd0a1o3WEJaRlUzOWJMSjA2ZlI1bFNIMWJtbzZCOWhfdEN1SndwaXdEVWM1cG1BZThPQXk0YTB4TFJYQnJaemlWZTJzUzNRTDFUQlNrQVBJSFo4SEVjbDdoQnk0U2RReDJVcklZaw&q=https%3A%2F%2Fbit.ly%2FVeraThomasShowApple&v=p8qvtNzwWBM]https://bit.ly/VeraThomas [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29KREJBTW1kNktndmtGc2Z0NnU0SnA1dVFYUXxBQ3Jtc0tuRXN4TFN6WXdlMEprZ3lRby14TWsycU1JVHU2WWNlYmJocXpHT1pZSU9JSXNqT0I0dk9vTkVTMVJiNnl0d0t6N3JpRXh0R1NLWnJkTVVUemxqTzAwTGpNTlpiQzZ4TEw1c1QtWm5tekZJaDRPZUFYRQ&q=https%3A%2F%2Fbit.ly%2FVeraThomas&v=p8qvtNzwWBM] Sponsor links: No More 9 to 5 Club https://bit.ly/Nomore925VT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVMZ1hqVHJEZU9MWXo2WU1WQkFfclpidTE3UXxBQ3Jtc0tuUWNTRlpNeGl0VGlKUlgtaWNvcWdIZUxweUN0elVWb0l6WnNwV0NXbDlVbWkzZmVMaFV4WlM2S05TUHM5YVBpTHdxeE5MYTN2UXNsMlk5YXRjWVdyWVkxQkFwR1NWc19HTjVCZm9LOVdVdjY4WldHdw&q=https%3A%2F%2Fbit.ly%2FNomore925VT&v=p8qvtNzwWBM] ChatBridge: Free Test Run https://bit.ly/ChatBridgeVT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtpd3d1SHJkWkJyZ281alZCdWJMeW40Zktud3xBQ3Jtc0ttRnRvVEZLc3BubTNVREI1OTB3M01nMGxERkZ4ZmxwLWNqVURXY2xlODduekJwTlBPX2JkODFTSlpLaU1lUVY2b2otNkVTVl9JUURlSG5wUGNQXzlzYlhpZ3d3NldfZVZ6bFZUNllidnNYOXNtS0Excw&q=https%3A%2F%2Fbit.ly%2FChatBridgeVT&v=p8qvtNzwWBM] Stop Cyber Bully of YouTube Creators and others Petition. Please sign and share https://chng.it/ZMTrW8rQJW [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2E0RnZBUjloUUlxUldWU2hnME03aE5jdXlKd3xBQ3Jtc0tuUG80UldpaWliX1BURTBHeEhTSlpYbnUxa2JaV29WRkxialdRaS14YVByS2VaUVVqQnZ1WWk4cUVaeF9RNXI2cnBxcU56VE1GM21zakljN3p0N2wtUjhzYWxwMFhHVFBUWHJyZDB4bC1ISkZ6cDJwTQ&q=https%3A%2F%2Fchng.it%2FZMTrW8rQJW&v=p8qvtNzwWBM] Resource: https://bit.ly/UpstanderNotBully [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGM1WG9QNFNTQXlPbnJzbng1dWdaRmZMYkNUQXxBQ3Jtc0trR2lKX0hvRVFGMl9wNjhqWS1sWUhLMlIwMkNrMk9lNzRtOEliMjUxVW1GYjZZbUtyUlppeVdhUHlHU2EwT0dBRkZwYThraXVyQ3d6bWlBMUNzdXA4T1NDbjdDQXMxRXdoalgtMnE4WHhyWDdnS0dJUQ&q=https%3A%2F%2Fbit.ly%2FUpstanderNotBully&v=p8qvtNzwWBM] Speaker Opportunties: Globalawakenevents Be a Speaker or Register to attend https://bit.ly/GloAwEvVT [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNuNjQxc0Jubm5kSklJV254NElkZ0x6RlFoZ3xBQ3Jtc0ttUzVNQmFxbFZmM0hUdlBYbmJzOW1ieDY1Q0VSQVpMcmlEQ2hiNzgyVkFoNmlHc3pMd09NTDdxaEd2ZUNTMUd5WFplMTVScVZ4YVozUG1LeG9zbXQxOU01RkoxaHZFdDdEVXNseEhCT1lPb1NhMmZaOA&q=https%3A%2F%2Fbit.ly%2FGloAwEvVT&v=p8qvtNzwWBM] Call Kessie 4049923971 ome here her advise and join in on the conversation #verathomasshow [https://www.youtube.com/hashtag/verathomasshow] #verathomaspodcast [https://www.youtube.com/hashtag/verathomaspodcast] #jeanellgreene [https://www.youtube.com/hashtag/jeanellgreene] #marriage [https://www.youtube.com/hashtag/marriage] #relationships [https://www.youtube.com/hashtag/relationships] #forgiveness [https://www.youtube.com/hashtag/forgiveness]

Brainwaves "Brainwaves For Knowledge"

Mental health issues are running rampant all over the world. 64 percent of adults who battle unresolved issues due to drama, trauma, and abuse is a result of their childhood experiences. My guest, Morry Zelcovitch, creator of The Morry Method™ (TMM) shares his own personal story and how the only thing that made a difference in his mental health is the method he created and now shares with others. Join us on Thursday, March 7th and hear how we all can benefit from "Brainwaves for Knowledge". TONIGHT 7pm EST #verathomasshow [https://www.youtube.com/hashtag/verathomasshow] #verathomaspodcast [https://www.youtube.com/hashtag/verathomaspodcast] #morrymethod [https://www.youtube.com/hashtag/morrymethod] #morryzelcovitch [https://www.youtube.com/hashtag/morryzelcovitch] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #family [https://www.youtube.com/hashtag/family] #children [https://www.youtube.com/hashtag/children] #education [https://www.youtube.com/hashtag/education] #thebrain [https://www.youtube.com/hashtag/thebrain]

"Trash Talk" Brunch with Fouchina Kirkendoll

Join me and my guest, Fouchina Kirkendoll, CEO Chronicles of a Favored Woman Speaker - Author Coach - Show Host. We will discuss her upcoming "Trash Talk" Brunch and how words impact on a life. Life and death is in the power of the tongue. What are the words we say about and to ourselves and others? #verathomasshow [https://www.youtube.com/hashtag/verathomasshow] #verathomaspodcast [https://www.youtube.com/hashtag/verathomaspodcast] #family [https://www.youtube.com/hashtag/family] #words [https://www.youtube.com/hashtag/words] #education [https://www.youtube.com/hashtag/education] #trashtalk [https://www.youtube.com/hashtag/trashtalk] #fouchinakirkendoll [https://www.youtube.com/hashtag/fouchinakirkendoll] #relationships [https://www.youtube.com/hashtag/relationships]