Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.

Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?

Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900]

Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!

Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.

This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YOU want to hear about like slow twitch and fast twitch muscles, beetroot and nitrates, Coros data telling you you’re slow, and even a question from Jim Walmsley on if he is overtraining or not (just kidding, but wouldn’t that be cool?!) Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 14 - How to Carb Load! + How to Deal with Running Burnout

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam