Ep 18: Eating Clean for the Holidays

Ep 21 Barriers to Cooking with Kim Brockaway [Veritas Fitness]

🌶 Cooking is a lost art. But it's tremendously valuable for your family life and your health. Still feel like eating clean is expensive? Can't get over the habit to eat out? Struggling to make time for family meals? Have picky eaters in your house? Join Lisa and Erin for some real life cooking truth! Learn the secrets to cooking at home, even with a large family or young kids, from champion meal prepper and personal trainer Kim Brockaway of Veritas Fitness. 🙌 Sign up for the 52 week Challenge with Veritas Fitness: https://www.veritas-fitness.com/challenge-optin--58de4 👇 Download a 1 month free meal prep guide: https://www.veritas-fitness.com/ COUPON CODE for $5 off your first month of meal plans: LM2022 🙋‍♀️ Free Functional Medicine Consult with Victress Health: https://victresshealth.com/freeconsult Links: Decreased Body Fat % and BMI with cooking at home: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561571/#:~:text=Those%20consuming%20home%20cooked%20meals,CI%205%20to%2040%25). Changes in Cooking Habits 2020-2021 and snacking more: https://www.statista.com/statistics/1243497/eating-and-food-preparation-changes-since-covid-19/

Ep 20 Mindset, Authority, and Healing Trauma with Dr. Dan Schneider

Join Lisa and Erin with special guest Dr. Dan Schneider as they discuss the challenging topics of suffering, healing trauma and wounds, mindset, negativity, order in the home, and authority. 💪 Buckle up for this one and get ready to shake off that despair, fear, and negativity! 🥊 A former amateur boxer, U.S. Army helicopter pilot and Gulf War veteran, Dan has also worked for many years in the Catholic apostolate of deliverance and exorcism both at the diocesan level and as a founding member of Liber Christo, a movement in conjunction with Fr. Chad Ripperger, SMD which provides tools and resources for priests and laity working in the apostolate of exorcism. 📜 Dr. Dan Schneider is an Adjunct Professor of Theology at Franciscan University of Steubenville who has been involved in teaching and evangelization in the Catholic Church for nearly twenty years. Show Notes: 1️⃣ The Liber Christo Method: A Field Manual for Spiritual CombatOrder Dr. Dan's Book now: https://tanbooks.com/authors/dan-schneider-phd🎁Use code LiberChristo25 for 25% off! 2️⃣ Dr. Joe Lipetzky's Free Course on Healing the Mind: https://victresshealth.com/healingthemind 3️⃣ Want to work with Erin or Lisa? Check out our Free Consult link to schedule below: 👉 victresshealth.com/freeconsult 4️⃣ Learn more about Liber Christo at https://www.liberchristo.org/ 5️⃣ Auxilium Christianorum: https://auxiliumchristianorum.org/ 6️⃣ Deliverance Prayers for the Laity online: https://www.catholicexorcism.org/deliverance-prayers-for-the-laityAnd in stores: https://sentradpress.com/product/deliverance-prayers-for-use-by-the-laity/ ❤️ Don't forget to like, subscribe, and share the show! You can follow us on Facebook: facebook.com/victresshealth Instagram: instagram.com/victresshealth LinkedIn: linkedin.com/in/lisa-marino-pt-dpt-a08304a6/

EP19: Tired Moms with Debbie Cowden

🛍All things Faith, Family and Functional Medicine- Join Erin and Dr. Lisa with guest Debbie Cowden as they discuss being a tired mom! What concerns us most is not all the sleepless nights.  What concerns us is when despair and chronic fatigue creep in and rob you of joy, peace, and calm as a mother.  🙌 We will discuss... * How to get unstuck as a mom * What's underlying the despair? * How to make practical decisions for your family * How to conquer feeling overwhelmed and exhausted * How to move forward with humility  * Why it's important to pray even when it doesn't feel good 🙋Join us for The Tired Moms Retreat Night! April 14, 2023, 6-9pm  Register below:  victresshealth.com/retreat [http://victresshealth.com/retreat] 📫To order Debbie's book, The Prayer Book for Tired Parents:  https://www.ewtnreligiouscatalogue.com/the-prayer-book-for-tired-parents-practical-ways-to-grow-in-love-of-god-get-your-family-to-heaven/p/BKEPUB82873 [https://www.ewtnreligiouscatalogue.com/the-prayer-book-for-tired-parents-practical-ways-to-grow-in-love-of-god-get-your-family-to-heaven/p/BKEPUB82873] 🙌 Your support helps us reach more families eager to live and feel better! Please like, subscribe, and share our podcast to spread the message :) 👉Please comment below with your questions or suggestions for topics! Notes: 🛍 Victress Estore: victresshealth.myshopify.com [http://victresshealth.myshopify.com/] 💪Victress Free Consult: victresshealth.com/freeconsult [http://victresshealth.com/freeconsult] 👉 Find a Direct Primary Care near you: mapper.dpcfrontier.com [http://mapper.dpcfrontier.com/] 🙌 To sign up for our Direct Primary Care: https://victresshealth.com/direct-primary-care-for-patients/ [https://victresshealth.com/direct-primary-care-for-patients/]

Ep 18: Eating Clean for the Holidays

🛍All things Faith, Family and Functional Medicine- Join Erin and Dr. Lisa today as they share their best tips for eating clean over the holidays * How do I prevent the emotional eating? * What are some healthier swaps I can make? * How can I prepare myself for this season of feasting? 🙌 Your support helps us reach more families eager to live and feel better! Please like and share our podcast to spread the message :) 👉Please comment below with your questions or suggestions for topics! 🙌 To sign up for our Direct Primary Care: https://victresshealth.com/direct-primary-care-for-patients/ Notes: 🍰Keto Peanut Butter Pie: https://thatlowcarblife.com/keto-peanut-butter-pie/ ❤️Matthew 6: 25: “Therefore I tell you, do not worry about your life, what you will eat [or drink], or about your body, what you will wear. Is not life more than food and the body more than clothing? 👉 Find a Direct Primary Care near you: mapper.dpcfrontier.com 🛍 Estore: victresshealth.myshopify.com

Ep 17: The truth about reflux, blood pressure, and cholesterol

All things Faith, Family and Functional Medicine- Join Erin and Dr. Lisa today as they crush the myths on reflux, blood pressure, and cholesterol in men, women, and pregnancy.  Notes: To sign up for our Direct Primary Care:  For Patients | Victress Health And Wellness LLC [https://victresshealth.com/direct-primary-care-for-patients/] 👉Please comment below with your questions or suggestions for topics! 🙌 Your support helps us reach more families eager to live and feel better! Please like and share our podcast to see more :) 1. Elimination- STUDY 2. Betaine HCL 3. Low carb- esp pregnancy- STUDY- for obese and overweight women [https://pubmed.ncbi.nlm.nih.gov/33396889/] 4. Large vs small cholesterol - particle size testing- STUDY 5. Grape seed extract and blood pressure - STUDY [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/] 6. Find a Direct Primary Care near you: mapper.dpcfrontier.com [https://mapper.dpcfrontier.com/] 7. Estore- victresshealth.myshopify.com [//victresshealth.myshopify.com] Notes: Elimination- STUDY https://pubmed.ncbi.nlm.nih.gov/27582035/ [https://pubmed.ncbi.nlm.nih.gov/27582035/] https://journals.lww.com/ajg/fulltext/2022/10000/the_effects_of_modifying_amount_and_type_of.24.aspx [https://journals.lww.com/ajg/fulltext/2022/10000/the_effects_of_modifying_amount_and_type_of.24.aspx] Betaine HCL Low carb- especially pregnancy- STUDY- for obese and overweight women  Large vs small cholesterol - particle size testing- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/] Grape seed extract and blood pressure - STUDY, shop grapeseed oil: https://victresshealth.myshopify.com/products/grape-seed-opc-250-mg [https://victresshealth.myshopify.com/products/grape-seed-opc-250-mg] Find a Direct Primary Care near you: mapper.dpcfrontier.com [http://mapper.dpcfrontier.com/] Estore- victresshealth.myshopify.com [http://victresshealth.myshopify.com/]