The Village HI

Rob Hesia: The Journey of a Wrestling Coach & Mental Toughness Mentor

2 h 20 min · 24 de oct de 2025
Portada del episodio Rob Hesia: The Journey of a Wrestling Coach & Mental Toughness Mentor

Descripción

Rocky sits down with Rob Hesia a renowned Hawaii wrestling coach to dive deep into the raw realities of sports, coaching, and mental toughness. From tough childhood experiences in LA and Maui, to high school football and wrestling battles, to coaching MMA stars and youth athletes, this episode explores the transformative power of grit, perseverance, and mindset. Discover insights on leadership, coaching philosophies, overcoming anxiety, and balancing tough love with empowerment. Whether you’re an athlete, coach, parent, or leader, learn how to cultivate courage, develop character, and embrace hard work as the true definition of fun. Plus, Rob shares his new venture, Focus on Refinement, aimed at helping athletes and leaders unlock their full potential through goal setting, accountability, and mental training. Don’t miss this authentic, inspiring conversation about sports, life, and growth.

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19 episodios

episode Rob Hesia: The Journey of a Wrestling Coach & Mental Toughness Mentor artwork

Rob Hesia: The Journey of a Wrestling Coach & Mental Toughness Mentor

Rocky sits down with Rob Hesia a renowned Hawaii wrestling coach to dive deep into the raw realities of sports, coaching, and mental toughness. From tough childhood experiences in LA and Maui, to high school football and wrestling battles, to coaching MMA stars and youth athletes, this episode explores the transformative power of grit, perseverance, and mindset. Discover insights on leadership, coaching philosophies, overcoming anxiety, and balancing tough love with empowerment. Whether you’re an athlete, coach, parent, or leader, learn how to cultivate courage, develop character, and embrace hard work as the true definition of fun. Plus, Rob shares his new venture, Focus on Refinement, aimed at helping athletes and leaders unlock their full potential through goal setting, accountability, and mental training. Don’t miss this authentic, inspiring conversation about sports, life, and growth.

24 de oct de 20252 h 20 min
episode Dan Sheehan: A Love Letter to Hawaii, Grit, and the Heart Behind Holo Holo Festival artwork

Dan Sheehan: A Love Letter to Hawaii, Grit, and the Heart Behind Holo Holo Festival

Rocky sit's down with Dan Sheehan, a festival promoter and community builder from Ewa Beach for an in-depth conversation about music, culture, and resilience. From humble beginnings as one of the few white kids in a local Hawaiian community to creating the Holo Holo Festival—a celebration of island music and unity—Dan shares the personal and professional journey that shaped him. In this episode, Dan opens up about: 🎶 Growing up in Ewa Beach and learning grit through adversity🌺 How Holo Holo became a “love letter to Hawaii” and island culture 💔 The financial setbacks that tested his faith and resilience 🤝 The power of team, trust, and community in festival promotion 🧠 His mental health practices, family life, and finding balance 💡 The “arena” mindset—showing up and fighting for what matters

11 de oct de 20251 h 22 min