#111 Lyric Hetzer: From National Champion to Pan Am Team!

#115 - Portal Madness!

Send us Fan Mail [https://www.buzzsprout.com/2073494/fan_mail/new]   What’s In the Tank Today: * The Crookham Gamble: Breaking down Ryan Crookham’s move to Iowa. Can the "heavy" head-hands master stay healthy enough to survive the Big Ten meat grinder? * Stanford Stays Home: Why Hunter Garvin and Tyler Knox hitting the portal—and then staying—is the ultimate masterclass in modern coaching and market value. * The Nebraska Hammer: Vince Robinson is officially a Husker. We look at how "Vino" and his Chicago-style wrestling fits into the Mark Manning room. * * The Echemendia Cold War: Iowa vs. Ohio State. The technical breakdown of why Anthony Echemendia is the most dangerous freestyle wizard in the portal. * The Stillwater Phenoms: While the world buys veterans, David Taylor just crowned three true freshman champs. We look at the "Build Now" model that’s flipping the script on the portal era. * The Forced Migration: How the House v. NCAA settlement and roster caps are pushing elite talent into the "middle class" of the sport. Technical Highlights: * Technical analysis of the 3-point takedown and how it’s changing portal recruiting. * The "12-Month Window" philosophy: Why the 4-year development plan is officially dead. * Wisconsin Recruitment Update: Dealing with the Zan Fugitt move and looking at who the Badgers are hunting next. Keep your eyes on the portal, keep your head on a swivel, and I’ll see you on the mats. Appleton Tattoo [https://www.facebook.com/appletontattoo?mibextid=ZbWKwL] Appleton Tattoo! Best in the Fox Valley! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2073494/support] Appleton Tattoo Links https://www.facebook.com/appletontattoo [https://www.facebook.com/appletontattoo] https://www.instagram.com/mark_appletontattoo/ [https://www.instagram.com/mark_appletontattoo/] 920 Hat Co. Links https://920hatco.com/ [https://920hatco.com/] https://www.instagram.com/920hatco/ [https://www.instagram.com/920hatco/] https://www.facebook.com/920HatCo [https://www.facebook.com/920HatCo]

Episode #114: Sed Hay All Day....Nuff Said

Send us Fan Mail [https://www.buzzsprout.com/2073494/fan_mail/new] We bring Coach Sedrick Hay into a raw, fast, and funny deep dive on raising wrestlers, building character, and navigating a real recruiting process without losing your head. A Marine’s mindset meets Midwest mat rooms, honest coaches, and a commitment that surprised even us. • Milwaukee roots, high school wrestling, Marine Corps grit • Why wrestling teaches morals, ethics, values • Clubs, partners, and finding the right room • Parents’ role as guides, not head coaches • National tournaments and the parent network effect • How coaches evaluate potential vs results • Home visits, honesty, and development plans • Visits to NDSU, App State, Indiana, SIUE, Virginia • Why Virginia fit: education, accountability, authenticity • Badger friction, transparency, and timing • The “AWA Fades” challenge and gym culture • Upcoming local youth tournament and community shoutouts Make sure you’re at the Brown Deer youth tournament on December 21. Show up and let’s get that work in Support the show [https://www.buzzsprout.com/2073494/support] Appleton Tattoo Links https://www.facebook.com/appletontattoo [https://www.facebook.com/appletontattoo] https://www.instagram.com/mark_appletontattoo/ [https://www.instagram.com/mark_appletontattoo/] 920 Hat Co. Links https://920hatco.com/ [https://920hatco.com/] https://www.instagram.com/920hatco/ [https://www.instagram.com/920hatco/] https://www.facebook.com/920HatCo [https://www.facebook.com/920HatCo]

#113 From Florida Mats to College Leadership: Scotti Sentes's Journey

Send us Fan Mail [https://www.buzzsprout.com/2073494/fan_mail/new] Coach Scotti Sentes shares his journey from wrestling in diapers at age two to transforming Campbell University's wrestling program and his upcoming transition to the Wrestlers in Business Network. His story reveals how wrestling shapes character, develops work ethic, and creates lifelong connections while highlighting the importance of making the sport fun alongside pursuing excellence. • Started wrestling at two years old in Florida with his entire family involved in the sport • Father was a former high school wrestler who recognized wrestling's value in getting his own life on track • Majored in English and Poetry at Central Michigan University while balancing Division I wrestling • Had his first child during junior year of college, forcing quick maturation and exceptional time management • Transitioned directly into coaching at Cal Poly after graduation • Transformed Campbell's program from a struggling team to conference champions • Led the program through COVID challenges during his first year as head coach • Recently raised $100,000 for Campbell Wrestling before announcing his departure • Joining Wrestlers in Business Network to help connect wrestlers with career opportunities after college I'm excited about being able to help wrestling at all levels through this new position. There's never a good time to leave coaching, but this opportunity will allow me to make a wider impact while still maintaining the connections I've built. Support the show [https://www.buzzsprout.com/2073494/support] Appleton Tattoo Links https://www.facebook.com/appletontattoo [https://www.facebook.com/appletontattoo] https://www.instagram.com/mark_appletontattoo/ [https://www.instagram.com/mark_appletontattoo/] 920 Hat Co. Links https://920hatco.com/ [https://920hatco.com/] https://www.instagram.com/920hatco/ [https://www.instagram.com/920hatco/] https://www.facebook.com/920HatCo [https://www.facebook.com/920HatCo]

#112 Singlets, Saunas, and Nose Breaks: Dean Peterson's Tale!

Send us Fan Mail [https://www.buzzsprout.com/2073494/fan_mail/new] What motivates a successful college wrestler to leave their home state program for a new opportunity in their final year? Dean Peterson pulls back the curtain on this profound decision while sharing the complete arc of his wrestling journey. From backyard wiffle ball games with his brother to competing in packed Big Ten arenas, Peterson's path reveals the sacrifices, challenges, and triumphs that shape elite wrestlers. His early wrestling start at just four years old planted the seeds for what would become a lifelong passion—one that had him declaring Olympic dreams before he'd even started elementary school. Peterson offers rare insights into the unique wrestling culture of New Jersey, where competition is fierce and sometimes ruthlessly territorial. His high school years required extraordinary commitment, including daily hour-long commutes each way to train with elite coaches. Unlike many peers who pursued extreme weight management strategies, Peterson embraced a more sustainable approach that protected his long-term development—a philosophy influenced partly by a chance encounter with Olympic champion Jordan Burroughs. The conversation shifts to his collegiate experience at Rutgers, where injuries and illness complicated his redshirt year before he established himself as a formidable competitor. Peterson candidly discusses the realities of competing while sick, the politics of college wrestling, and the complex factors that ultimately led to his transfer to the University of Iowa for his final season. His forensic psychology studies and aspirations to continue into international freestyle wrestling add fascinating dimensions to his athletic journey. Whether you're a wrestling parent, athlete, or fan, Peterson's authentic perspective on navigating the sport's physical and mental challenges will resonate deeply. His story captures the essence of what makes wrestling simultaneously so demanding and rewarding—the constant pursuit of growth through adversity. Support the show [https://www.buzzsprout.com/2073494/support] Appleton Tattoo Links https://www.facebook.com/appletontattoo [https://www.facebook.com/appletontattoo] https://www.instagram.com/mark_appletontattoo/ [https://www.instagram.com/mark_appletontattoo/] 920 Hat Co. Links https://920hatco.com/ [https://920hatco.com/] https://www.instagram.com/920hatco/ [https://www.instagram.com/920hatco/] https://www.facebook.com/920HatCo [https://www.facebook.com/920HatCo]

#111 Lyric Hetzer: From National Champion to Pan Am Team!

Send us Fan Mail [https://www.buzzsprout.com/2073494/fan_mail/new] We're joined by our Signature athlete and U15 Pan Am team member Lyric Hetzer who shares her journey from winning nationals to making the Pan Am team. • Coach Noble's approach of challenging Lyric to pin opponents quickly helps her focus and maintain a competitive mindset • Lyric's mental approach differs when facing accomplished opponents versus less experienced ones • Winning nationals was a significant achievement, despite hitting a headlock that's "banned in my household"! LOL • Pan Am trials came as a surprise, but Lyric pushed through despite doubting herself initially • Making the Pan Am team felt surreal – "It still feels like it's not true" • Future goals include winning Fargo, though Lyric views Super 32 more as a great experience than a must-win • Balancing education choices with wrestling opportunities presents challenges for high school • Lyric touches on NIL opportunities for high school athletes in Ohio If you want to support Lyric on her journey to the Pan Am's in Guatemala, check out the Venmo link below to send money to her Mom and biggest advocate Heather Hetzer! https://account.venmo.com/u/Heather-Hetzer-1?catchAll=u&catchAll=Heather-Hetzer-1 [https://account.venmo.com/u/Heather-Hetzer-1?catchAll=u&catchAll=Heather-Hetzer-1] Support the show [https://www.buzzsprout.com/2073494/support] Appleton Tattoo Links https://www.facebook.com/appletontattoo [https://www.facebook.com/appletontattoo] https://www.instagram.com/mark_appletontattoo/ [https://www.instagram.com/mark_appletontattoo/] 920 Hat Co. Links https://920hatco.com/ [https://920hatco.com/] https://www.instagram.com/920hatco/ [https://www.instagram.com/920hatco/] https://www.facebook.com/920HatCo [https://www.facebook.com/920HatCo]