Episode 4: Diet

Episode 8: John & Beth’s story

In this episode Beth Allsworth and John Babbs join the podcast to share their journeys with the Vitality Passport Program. The couple  give us an insight into how the program has helped them continue to live their best lives. While John also shares his initial reluctance to get involved.

Episode 7: Liz- finding passion and purpose through Vitality

Liz Seeliger started out as a participant in the Vitality Passport Program, but her passion for helping others soon had her on the path to becoming a program facilitator. Liz shares her story and passion for helping others to age well.

Episode 6: Mental health and wellness

Looking after your mental health and wellness is vital in any stage of life. In this episode, mental health social worker, Dr Jenny Ryder talks to us about strategies to help ourselves and others around us maintain good mental health.

Episode 5: Cognition

Occupational therapist Sarah Hower joins the podcast to teach us more about cognition and the role it plays in our daily lives. She also provides some handy brain training exercises so we can keep our minds sharp.

Episode 4: Diet

In this episode, dietician Amanda Mannes joins us to talk about why what you're putting into your body is so important when it comes to ageing gracefully. She also offers some tips and tricks to supercharge our diets to make sure we can live our best lives.