Sisters First, Always!

Sisters First, Always!

I know, I know, I know… I’ve been gone for a minute 😭 but I’m back with Episode 5 💗This episode is really close to my heart. I sat down with my little sister for a conversation we’ve never truly had before—reflecting on our childhood, the memories that shaped us, and what it means as she steps into a new chapter of becoming a wife.From laughter to real, honest moments, this episode captures the beauty of sisterhood, growth, and navigating change while holding onto the bond that started it all.BONUS: We’re also getting into some life updates—KWN’s concert, my birthday trip recap, and more girl talk you don’t want to miss.If you’ve ever had a sister—or someone who feels like one—this one is for you 💗🎧 Available on Apple Podcasts & Spotify🎥 Watch the full episode on YouTubeTap in & join The Vulnerable Room.

What We Normalize (The Black Edition)

What have we been taught to normalize as Black people — and is it time to break those patterns? In this Black History Month episode, I’m unpacking overworking, emotional suppression, loyalty over boundaries, silence for peace, and why struggle doesn’t have to define us. We’re also touching on the Evelyn Lozada clip, Bad Bunny’s halftime moment, and spotlighting powerful reads from Black authors. This one is reflective, honest, and necessary. Welcome back to The Vulnerable Room!

Everyone Wants a Village

We all want support, community, and people who show up — but what does it really take to build a village?In this episode, I reflect on expectations, reciprocity, and the quiet disappointment that comes when support feels one-sided. This isn’t about calling anyone out — it’s about calling all of us in.Bonus: This episode also includes a few book reviews and thoughtful treats sprinkled throughout — with one waiting for you at the very end, so be sure to listen all the way through 🎧✨

Carnival & Culture Chat: Island Vibes & Real Talk

This week on The Vulnerable Room, I’m joined by DopeLikeBlaze — a creator who’s well-known across social media for his Caribbean-inspired cultural content. We discuss his journey, the real side of the creator world, growing up in the Caribbean, and the experiences that shaped him. We also touch on mental health, emotional expression in our community, and what keeps him grounded through it all. Tap in for gems, laughs, and a conversation that feels like home.Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the pod on Apple Podcasts & Spotify!Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

Vulnerable & Unfiltered

Season 5 opens with my most honest episode yet. After taking time away, I’m sharing what life has really looked and felt like these past few months — the emotions, the lessons, and the reality of navigating a difficult season in real time.This isn’t a highlight reel. It’s me being open, raw, and present.If you’ve ever felt in-between or unsure of your next step, this episode is for you.Welcome to Season 5. 💛 Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120 Subscribe to the pod on Apple Podcasts & Spotify! Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com