Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

Ep. 177 - Why I Had To Give Someone 90 Burpees

One of the Training Rules I have in my personal training business is "Punctuality". Lateness is not acceptable. Turning up late to a session involves a penalty - 5 strict burpees per minute late. I expect you to turn up on time, ready to train and bring all your gear with you. If you can't even do that, things don't bode well for you or the results you hope to achieve.

Ep. 176 - How I Took Over 5 Minutes Off My 7km Run Time

Would you like to take seconds, or even minutes off your 5 or 10km run time? I managed to run 7 kilometres 5min and 18 seconds quicker in a matter of months. Let me tell you what I did, and how I did it, so you can do it, too.

Ep. 175 - Dealing With Golfer's & Tennis Elbow

Have you ever experienced pain on the inside of your elbow? That's likely "golfer's elbow". Maybe the pain you've had is on the outside of your elbow? Well, that could be "tennis elbow". This podcast covers both of those injuries, some of the main causes, and solutions for them both!

Ep. 174 - Nasal Dilators: Breathe, Train, And Sleep Better

"In through the nose, out through the mouth" isn't the best way to breathe - nasal breathing is! Do you struggle to get enough air through your nose? Or have one nostril that's always blocked? Have you got a deviated septum? Or have you had a broken nose, like I have? Then you should consider using a nasal dilator to help you breathe better.

Ep. 173 - Want To Wake Up Earlier, And Easier? Get A Sunrise Alarm Clock

Do you struggle to get out of bed when you're alarm clock sounds in the morning? Are you the type of person who always hits the snooze button? What if I told you there was an easier, more reliable, and gentler way to wake up in the morning? One where you didn't dread the sound of an alarm clock any more! The alarm clock I use might be what you need to get your circadian rhythm working for you. Learn more about it here.