Episode 71: Sleep

Episode 72: Living Water: Why Your Body Is Thirstier Than You Think

What if the answer was as simple as drinking more water? In this refreshing episode, you'll discover why hydration is one of the most overlooked foundations of good health and how even mild dehydration can affect your energy, mood, focus, and overall well-being. You'll learn why God designed your body to depend on water, how small daily habits can make a big difference, and the powerful connection between physical hydration and the Living Water that only Christ can provide. If you've been feeling tired, foggy, or simply not like yourself, this episode is a gentle reminder to get back to the basics. Sometimes the first step toward feeling better begins with a single glass of water. Your body and your soul may be thirstier than you think. It's time to refill. Press Play Now! Shop My Go-To Electrolyte: Hydrate here: https://margir.idlife.com/shop/product/15-1042 Here is a free worksheet for you: https://drive.google.com/file/d/1YRpSdo-hSBH7NBmysMRUdXFn5jnxjfye/view?usp=sharing Join the Wake Up Pray Up Boss Up Membership waitlist here: https://margi-ruiz.kit.com/b0e2212bbe Get a values workbook here: https://margi-ruiz.kit.com/products/values Connect with Wake Up Pray Up Boss Up Podcast: * Instagram: https://www.instagram.com/margi.gp6?i... * YouTube: https://www.youtube.com/@margaritanazarioruiz793 * Website: https://www.margiruiz.com * Email: margi@margiruiz.com 🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share. #HydrationMatters #FaithAndHealth #ChristianWellness #HealthyLiving #WakeUpPrayUpBossUp

Episode 71: Sleep

Are you running on empty, telling yourself you'll rest when everything is finally done? What if the most productive thing you could do tonight is simply... go to bed?  In this eye-opening episode, you'll discover why sleep isn't a luxury, it's one of God's greatest gifts for healing, restoration, and renewal. Learn how poor sleep impacts your energy, mood, hormones, metabolism, and even your ability to hear God's direction for your life. You'll also learn why rest is an act of stewardship, not weakness, and how a few simple bedtime habits can help your body do what it was designed to do: repair, restore, and recover. If you're struggling to get quality sleep, attached is a sleep support product that may help you build healthier nighttime routines alongside the practical and faith-based strategies shared in this episode. Your body doesn't need you to push harder. It may simply be asking you to rest. Press play now!   Learn more about the sleep support product here: https://margir.idlife.com/shop/product/06-0003 [https://margir.idlife.com/shop/product/06-0003] Watch Benjamin Long Interview on Sleep: https://youtu.be/ntJcnT4ZaoA?si=lFzn1sPdKf4qEPj4 Here is a free worksheet for you: Join the Wake Up Pray Up Boss Up Membership waitlist here:https://margi-ruiz.kit.com/b0e2212bbe Get a values workbook here:https://margi-ruiz.kit.com/products/values   Connectwith Wake Up Pray Up Boss Up Podcast: Instagram:https://www.instagram.com/margi.gp6?i [https://www.instagram.com/margi.gp6?i]... YouTube: https://www.youtube.com/@margaritanazarioruiz7935 [https://www.youtube.com/@margaritanazarioruiz7935] Website: https://www.margiruiz.com [https://www.margiruiz.com] Email: margi@margiruiz.com [margi@margiruiz.com]   🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share.  . . #SleepHealth#FaithBasedWellness #HealthyLiving #PodcastRecommendations #SleepHealth #FaithBasedWellness #HealthyLiving #PodcastRecommendations

Episode 70: Heal From the Inside Out: God Designed Your Body to Cleanse, Repair, and Restore

Are you constantly tired, dealing with brain fog, struggling with your weight, or feeling like your body just isn't working the way it should? What if those symptoms aren't the problem but a message? In this eye-opening episode, you'll discover how God designed your body to cleanse, repair, and restore itself naturally. Learn why fatigue, poor sleep, bloating, and low energy may be signals that your body needs support, not punishment. You'll explore the powerful systems already working behind the scenes to help you heal and why small, simple daily choices can make a bigger difference than you think. If you're ready to stop fighting your body and start partnering with it, this episode will give you a fresh perspective on health, healing, and stewardship, physically, emotionally, and spiritually. Additionally, you'll learn about a structured 30-day detox program designed to support your liver, kidneys, gut, and microbiome, helping create an environment where your body can function the way it was designed to. Your body may be trying to tell you something. It's time to listen. Learn more about the 30-Day Detox Program here: https://margir.healthypath4you.com/ Here is a free worksheet for you: https://drive.google.com/file/d/1ZaOG7sgDK6aQq0Bmd56tH38rSAR5xhqH/view?usp=sharing Get a values workbook here: https://margi-ruiz.kit.com/products/values Connect with Wake Up Pray Up Boss Up Podcast: Instagram: https://www.instagram.com/margi.gp6?i... YouTube: https://www.youtube.com/@margaritanazarioruiz7935 Website: https://www.margiruiz.com Email: margi@margiruiz.com 🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share... . . #HealthAndWellness #FaithBasedHealth #HealthyLiving #Detox

Episode 69 Breathe: The Bridge Between Your Body, Mind, and Spirit

What if the key to less stress, more peace, and a deeper connection with God has been with you all along? You do it thousands of times every day, yet most people never give it a second thought. In this episode, you'll discover why your breath is far more powerful than you realize and how something as simple as intentional breathing can calm your mind, ease anxiety, strengthen your faith, and help you navigate life's overwhelming moments with greater peace. You'll also learn a simple practice that combines breathing with Scripture, turning everyday breaths into powerful moments of prayer, surrender, and connection with God. If you've been feeling stressed, weary, anxious, or emotionally exhausted, this conversation may be exactly what your heart and your nervous system need today. Take a deep breath. Then press play. Here is a free worksheet for you: https://drive.google.com/file/d/1jwJ8PaIBcRBmAIS0aKOvY0WQW5LU4X3I/view?usp=sharing Join the Wake Up Pray Up Boss Up Membership waitlist here: https://margi-ruiz.kit.com/b0e2212bbe Get a values workbook here: https://margi-ruiz.kit.com/products/values Connect with Wake Up Pray Up Boss Up Podcast: Instagram: https://www.instagram.com/margi.gp6?i... YouTube: https://www.youtube.com/@margaritanazarioruiz7935 Website: https://www.margiruiz.com Email: margi@margiruiz.com 🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share. #FaithAndWellness #StressRelief #BreathPrayer #MentalWellness #ChristianLiving #HealthAndFaith #PersonalGrowth

Episode 68: Your Body Is Not an Accessory to Your Calling

How much of your life do you have left, and more importantly, how healthy will you be for it? Most of us spend time thinking about how long we'll live. But what if the real question is how well we'll live? If you've been putting your health on the back burner while serving everyone else, this conversation is for you. Discover why taking care of your body isn't about appearance, weight loss, or perfection; it's about having the energy, strength, and freedom to fully step into the purpose God has for your life. This episode will challenge you to see your health through a completely different lens and inspire you to take one simple step toward a stronger future. Because the goal isn't just to add years to your life, it's to add life to your years Here is a free worksheet for you: https://drive.google.com/file/d/1QuBV_lMYQFYRuZ5YRMtZ34XEHp5LzVEq/view?usp=sharing Join the Wake Up Pray Up Boss Up Membership waitlist here: https://margi-ruiz.kit.com/b0e2212bbe Get a values workbook here: https://margi-ruiz.kit.com/products/values Connect with Wake Up Pray Up Boss Up Podcast: Instagram: https://www.instagram.com/margi.gp6?i... YouTube: https://www.youtube.com/@margaritanazarioruiz7935 Website: https://www.margiruiz.com Email: margi@margiruiz.com 🎧 Listen on: Apple Podcasts | Spotify | All major platforms Watch on: YouTube 🌟 If this episode sparked something in you, please subscribe and share. #FaithAndHealth #HealthyLiving #WomenOfFaith #PersonalGrowth #PurposeDrivenLife #WellnessJourney