The Warriors Podcast: Jess Bailey and Gabby Phelan talk race day nutrition

The Warriors Podcast: Tom Bosworth talks about fuelling for daily training

Join us as we talk to Olympic race walker Tom Bosworth about how best to fuel during the day to optimise your training and recovery post sessions!

The Warriors Podcast: Nutrition series introduction

Welcome to our podcast and meet your hosts Ellen-Mary Kearney and Maggie Cooper!

The Warriors Podcast: Running without REDs with Megan Rowland

Join us as we talk about REDs awareness in women's sport and low energy availability with female health and nutrition specialist Megan Rowland.

The Warriors Podcast: Irish International Emily Haggard-Kearney and fuelling as a vegetarian athlete

Listen as we talk with Irish international athlete Emily Haggard-Kearney and her experiences successfully fuelling intense training as a vegetarian athlete.

The Warriors Podcast: Jess Bailey and Gabby Phelan talk race day nutrition

Listen as we talk with international athletes Jess Bailey and Gabby Phelan about how they prepare for race day in terms of what they eat to feel and perform their best and how nutrition can help them recover quicker post race too!