My Top Ten to do’s when dealing with your Depression

“Let’s Try this Again, Literally, with Sus” 2025

Hello and Welcome Back Everyone! I guess I should say ‘ I’m Back!’ as well!!! This is the restart to what I attempted now twice already! It should have never stopped but my life happened and the podcast did not! So with that I am super happy to get back on track and welcome you along for the ride with me on my wave agenda path as I reignite “Literally with Sus!”Now here we GO!!!!!!

My Top Ten to do’s when dealing with your Depression

Sus dives into her list of 10 things she wishes she would have done in her life when she experienced depression. If she could have a do over these would be mandatory!!!!

"60 Seconds with Sus"...Grateful Dailies!

Try to remind yourself each day to acknowledge 3 things that you are grateful for. Even if you can acknowledge one, that is a terrific start! Just try it and enjoy!

Literally with Sus...asks "What is Your Life Title?"

Sus poses the question "whose Who are You" and what is your REAL title in life? What title will people remember you by that made a human difference? Ponder this and look at yourself from the outside and wonder just what people see in you on an emotional level? Happy, loving, funny, joyful, giving, smiler, and the list can be endless. Which one are you? Welcome back and thank you for listening!

“60 Seconds with Sus”: Kindness!!

Be mindful and remember those simple gestures whether it be toward someone you know or a total stranger. A small act, nod, wave or hello can truly go a long way!