Flow State Performance Training with Jesse Maddex, AL-P, NASM-CPT, PES, CES, CSNC

Cypress with Cass Willis

What if the right outfit could shift your energy… and make your whole day? That’s exactly what happened to me one evening in Mill Valley, while on a "restless toddler" evening stroll. I wandered into Cypress—a color-forward, joy-filled shop that instantly lit me up. The woman working there even pointed me to a secret toddler play nook so I could browse in peace. I left thinking, “Who dreamed up this place?!” In today’s episode, you’ll hear about Cass from Cypress and her adventuresome path from art and travel to the world of retail. Most recently, Cass teamed up to open Cypress, a store where people feel confident, beautiful, and truly seen, sometimes in pieces they never expected to love. If you’re inspired, come join Cass and I on January 15th, 2026 at Cypress for Declare your North Star: A New Year intention-setting workshop. All the details to register can be found at https://www.waveflowapp.com/waveflow-circles [https://www.waveflowapp.com/waveflow-circles]. Let’s dive in. Explore Cypress Mill Valley [https://www.cypressmillvalley.com/] Follow Cypress [https://www.instagram.com/cypressmillvalley/#] Explore Waveflow [https://www.waveflowapp.com/] Grab your copy of the North Star workbook here: North Star [https://www.amazon.com/North-Star-Intention-Setting-Workbook/dp/B0FXMDCLCH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vZ71SavASUAxehjm7_sfaHxkX7DHlEGvksl56O3JM4Y.RZJCc4chDcTu8Rk4x8xPUh-_IgPCdkZs1jE2pcodevQ&qid=1761841660&sr=8-1] Download Waveflow’s free gratitude journaling app here: Apple Store [https://apps.apple.com/us/app/waveflow-gratitude-community/id1626797161], Google Play Store [https://play.google.com/store/apps/details?id=com.waveflow.app&hl=en_US]

The Social Klub with Tessa White

What does it take to build a children’s space that sparks imagination the moment you walk in? Kyla chatted with with Tessa, co-founder of The Social Klub in Sausalito, to share the story behind one of Marin’s most joyful community spaces. They explore the early vision, the design inspiration, and the founder journey Tessa and her co-founder Tatiana have navigated to bring The Social Klub space to life. If you’re a parent in Marin, or simply love hearing how intentional community spaces are built, this episode will inspire you! Explore the Social Klub [https://www.thesocialklub.com/] Follow the Social Klub [https://www.instagram.com/the.social.klub/] Grab your copy of the North Star workbook here: North Star [https://www.amazon.com/North-Star-Intention-Setting-Workbook/dp/B0FXMDCLCH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vZ71SavASUAxehjm7_sfaHxkX7DHlEGvksl56O3JM4Y.RZJCc4chDcTu8Rk4x8xPUh-_IgPCdkZs1jE2pcodevQ&qid=1761841660&sr=8-1] Download Waveflow’s free gratitude journaling app here: Apple Store [https://apps.apple.com/us/app/waveflow-gratitude-community/id1626797161], Google Play Store [https://play.google.com/store/apps/details?id=com.waveflow.app&hl=en_US]

Portland Community Squash with Barrett Takesian

Building Modern Community Centers: A Conversation with Barrett In this episode, Kyla speaks with Barrett, Founder of Portland Community Squash (PCS), about what it takes to build a modern, space-based community center. PCS uses squash as a vehicle for creating multicultural and multigenerational connection, offering a model that is inspiring communities across the country. After ten years of building PCS, Barrett has not only grown a thriving community center. He also mentors emerging leaders seeking to create similar spaces. He shares his philosophy that location, leadership, and capital must align for a community center to truly succeed. Kyla and Barrett discuss the inception of PCS, the realities of prioritization, the ebbs and flows of Founder life, and the grit and resilience required to stay committed to a long-term vision. Barrett’s consistency and dedication shine through, and this episode highlights the lasting, positive impact PCS continues to spark, both in the Portland area and beyond. Learn about Portland Community Squash Portland Community Squash [https://www.pcsquash.com/] Explore the PCS Theory of Change [https://www.pcsquash.com/theory-of-change] Donate to PCS Make a donation [https://givebutter.com/pcsquash] Grab your copy of the North Star workbook here: North Star [https://www.amazon.com/North-Star-Intention-Setting-Workbook/dp/B0FXMDCLCH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vZ71SavASUAxehjm7_sfaHxkX7DHlEGvksl56O3JM4Y.RZJCc4chDcTu8Rk4x8xPUh-_IgPCdkZs1jE2pcodevQ&qid=1761841660&sr=8-1] Download Waveflow’s free gratitude journaling app here: Apple Store [https://apps.apple.com/us/app/waveflow-gratitude-community/id1626797161], Google Play Store [https://play.google.com/store/apps/details?id=com.waveflow.app&hl=en_US]

Flow State Performance Training with Jesse Maddex, AL-P, NASM-CPT, PES, CES, CSNC

What does it take to stay true to your intentions when life gets heavy (literally and figuratively)? In this episode, Kyla chats with Jesse from Flow State Performance Training to explore how he built his business from driveway workouts to a thriving strength training studio rooted in community, resilience, and purpose. Tune in to hear Jesse’s story of perseverance and passion and get inspired to set your own intentions with Waveflow’s new workbook, North Star. Join a session at Flow State Performance Training [https://www.flowstateperformancetraining.com/] Explore Waveflow's upcoming Spark Innovation Entrepreneur Group [https://www.waveflowapp.com/waveflow-circles] Grab your copy of the North Star workbook here: North Star [https://www.amazon.com/North-Star-Intention-Setting-Workbook/dp/B0FXMDCLCH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vZ71SavASUAxehjm7_sfaHxkX7DHlEGvksl56O3JM4Y.RZJCc4chDcTu8Rk4x8xPUh-_IgPCdkZs1jE2pcodevQ&qid=1761841660&sr=8-1] Download Waveflow’s free gratitude journaling app here: Apple Store [https://apps.apple.com/us/app/waveflow-gratitude-community/id1626797161], Google Play Store [https://play.google.com/store/apps/details?id=com.waveflow.app&hl=en_US]

Headlands Psychotherapy Group with Morgan Howson, LMFT

What happens when collaboration for the sake of community occurs? Growth on all fronts! In this episode, Kyla speaks with Morgan, co-founder of Headlands Psychotherapy Group, about building a business and managing a team rooted in empathy, connection, and intention. The Headlands Group is based in San Francisco and Mill Valley, CA. Their team of therapists can help you find balance and fulfillment by reducing stress, navigating transitions, improving communication, and building healthier relationships. Tap to learn more about The Headlands Group [https://headlands.group/] Explore Waveflow's upcoming Spark Innovation Entrepreneur Group [https://www.waveflowapp.com/waveflow-circles] Grab your copy of the North Star workbook here: North Star [https://www.amazon.com/North-Star-Intention-Setting-Workbook/dp/B0FXMDCLCH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vZ71SavASUAxehjm7_sfaHxkX7DHlEGvksl56O3JM4Y.RZJCc4chDcTu8Rk4x8xPUh-_IgPCdkZs1jE2pcodevQ&qid=1761841660&sr=8-1] Download Waveflow’s free gratitude journaling app here: Apple Store [https://apps.apple.com/us/app/waveflow-gratitude-community/id1626797161], Google Play Store [https://play.google.com/store/apps/details?id=com.waveflow.app&hl=en_US]