An Integrative Approach to Holistic Wellness

From Chaos to Clarity Inside & Out

The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message. In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Shauna Hull a Spiritual Energetics Career Coach, Mystical Herbal Postpartum Doula, Reiki Practitioner, and Clinical Hypnotherapist. Her passion is supporting women in aligning with their energy so they can do what they love, feel empowered in their careers, and manifest the life they dream of. Through the lens of feng shui, energetics, and embodiment practices, she helps women unlock abundance, create careers that light them up, and reconnect with their soul’s truth. She is also shifting the conversation around post partum support with her Doula work—helping women prepare for this sacred time so they feel supported, nourished, and healed, with the integration of herbs for body + soul restoration. All in all, Shauna is a holistic expert and here are just a few things she focuses on with her clients and some of the things we chatted about in this episode: 🌙 Spirituality (crystals, astrology, human design, frequency, psychics, spirit babies)🌙 Manifestation + abundance🌙 Feng Shui + energetics🌙 Birth, pregnancy, postpartum🌙 Energy healing + Reiki🌙 Career alignment + purpose This conversation was SO powerful and inspiring. It helped me to learn more about these different modalities as well as bringing in conversation about how we don’t have to choose just one thing to focus on. I hope you enjoyed this conversation as much as we did! CONNECT WITH SHAUNA: Instagram [https://www.instagram.com/sparkle_vibrations?igsh=ZDBvaGdha2YyaTZv] Book A Session With Her [http://calendly.com/alignyourglowandsoul] Podcast [http://spotify.link/pSiyWFHJ1Db] To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business! APPLY TO BE ON THE SHOW [https://docs.google.com/forms/d/1eOIFUKyEOvB8oqmjErHMnsodT0aA-G1tb2Rboexrvt4/edit] Get full access to The Way She Was Made at thewayshewasmade.substack.com/subscribe [https://thewayshewasmade.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

An Inward Approach To Business | Finding The Answers Within

The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message. In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Michelle Denio a Business Strategist and creator of the Focused Visionary Framework, helping service-based entrepreneurs, especially those with ADHD, scale with clarity, focus, and strategic thinking. She is also the host of The Real Truth About Business podcast, where she shares no-fluff insights to help business owners grow sustainably. Known for cutting through the noise and simplifying complex ideas into actionable steps, Michelle guides entrepreneurs to step confidently into their CEO role without burnout or one-size-fits-all strategies, creating profitable businesses that fuel a lifetime of freedom, fulfillment, and impact. We started the conversation diving into the fact that every business strategy works but not every strategy will work for every person. We sometimes forget that we are all designed uniquely - we are all bioindividual at the end of the day which means that we are all designed to interact with the world and process things in unique ways. I touched on the components of men vs. women when it comes to cycle syncing and using this within our businesses and how we are not designed to work the same way and we also chatted from a human design perspective as well of what this looks like and means and how that influences the strategies and all that work for us too. Michelle has years of experience when it comes to business and business consulting and this episode is jam packed with tips on time management, making your business work for you, task management, outsourcing or automating things and beyond. This conversation was SO powerful and enlightening. I hope you enjoyed it as much as we did! CONNECT WITH MICHELLE: Instagram [http://www.instagram.com/michelle_denio/] Facebook [http://www.facebook.com/MichelleDeNioBizStrategist] Linked In [http://www.linkedin.com/in/michelledenio/] Website [https://michelledenioconsulting.com/] To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business! APPLY TO BE ON THE SHOW [https://docs.google.com/forms/d/1eOIFUKyEOvB8oqmjErHMnsodT0aA-G1tb2Rboexrvt4/edit] Get full access to The Way She Was Made at thewayshewasmade.substack.com/subscribe [https://thewayshewasmade.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

An Integrative Approach to Holistic Wellness

The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message. In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Meli Kirkwood a trauma-aware functional nutritionist, movement educator, and energy mentor helping people rebuild vitality through food, physiology, and purpose. With 17+ years in fitness and wellness, she supports driven humans from athletes to high-achievers recovering from burnout or chronic stress who want more than quick fixes. Her approach blends performance nutrition, nervous system regulation, and metabolic healing so you can live, move, and lead with lasting energy. In this incredible conversation, I chatted with Meli about everything from redefining wellness and shifting from a place of surface level wellness and the mindset of trying these “quick fixes” to understanding actual wellness. We chatted about everything from functional testing to help you understand holistically what your body is telling you and what shifts you need to make, to diving into the supplement industry and really understanding quality health from the inside out. In a society that values quick fixes, a pill to mask a symptom and social activities and trends that are disguised as “wellness” activities, we need to take a step back to pause, feel into what is actually happening at a root cause level and then address the dis-ease from the place of deepest understanding vs. coming from the surface. When we feel dis-ease or dis-comfort our initial reaction is what can we do to make it go away - but what happens when you stop and ask - what is my body and my soul trying to tell me? If you feel discomfort in your neck / shoulders - ask yourself what weight am I trying to carry that isn’t mine or where am I trying to manage or control a situation? If your knees are bothering you, ask yourself where am I resisting moving forward or where do you need to slow down before acting? Our bodies have wisdom within them, yet we often start from a place of masking the message and the truth is, when we do that, the message has no choice but to get louder until you listen to it. This conversation was SO powerful and enlightening. I hope you enjoyed it as much as we did! CONNECT WITH MELI: Instagram.com/melikirkwood facebook.com/melikirkwood https://melikirkwood.com/ To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business! APPLY TO BE ON THE SHOW [https://docs.google.com/forms/d/1eOIFUKyEOvB8oqmjErHMnsodT0aA-G1tb2Rboexrvt4/edit] Get full access to The Way She Was Made at thewayshewasmade.substack.com/subscribe [https://thewayshewasmade.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Show Up Shine: Breaking Cycles & Building Resilience

The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message. In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Cheyanne Nance an incredibly well rounded and talented holistic practitioner that blends chiropractic and Positive Psychology Coaching to help her clients holistically starting with the nervous system. This conversation was jam packed with so much information on how to find your inner peace again and re-grounding yourself with inner practices that you can do anywhere to help reset your system. We also chatted about embodiment practices and moving emotions by letting yourself feel them and becoming aware of them and then working to release and move the emotions. Our body remembers and the emotions get trapped within our bodies. This overtime can show up as discomfort and disease. When we tap into actually seeing where the emotions are stored and living in our body we are able to release them. We tend to just keep pushing and going going going through everything without taking time to pause and actually feel what our body is telling us. We all are made up of mind, body and soul. When we break out of our mind and tap into the wisdom of our body we can begin to reconnect with our soul and our intuition on a whole new level. This is where the magic happens and we are able to expand beyond the bounds of our mind. Your nervous system is also the part of you that holds the capacity to hold abundance and to really tap into the light that you are meant to shine. When your nervous system is out of alignment and you are in a state of fight or flight your body holds onto that and it restricts your capacity to expand. By reconnecting and balancing out your nervous system through practices like positive psychology and also chiropractic etc. you are able to tap into your body, reconnect to your wisdom and realize your full potential and perfect. CONNECT WITH CHEYANNE: https://www.instagram.com/drcheyanne https://www.facebook.com/cheyanne.nance.9 https://www.wheelhousechiro.com/ To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business! APPLY TO BE ON THE SHOW [https://docs.google.com/forms/d/1eOIFUKyEOvB8oqmjErHMnsodT0aA-G1tb2Rboexrvt4/edit] Get full access to The Way She Was Made at thewayshewasmade.substack.com/subscribe [https://thewayshewasmade.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Breath is a Portal

The Soul Sync Sessions LIVE | Aligned & Amplified is a series with heart-centered visionary women about how they are bringing mind, body, soul and business together in their life & brand. We chat about everything from energetics to strategy and how you can implement these practices into your life and business to feel more aligned and amplify your message. In this episode of the Soul Sync Sessions LIVE | Aligned & Amplified - I chatted with Kattia Lohmann an incredibly talented Breathwork Facilitator and guide into embodied self awareness. In this incredible conversation, Kattia shared her extremely personal journey navigating through anxiety, panic attacks, emotional suppression, and deep self-doubt — all while looking “successful” on the outside. We discussed what it’s like to lose your voice, to freeze, to carry trauma in your body without having the words for it. But also knowing what it’s like to find your way back — through breath, through movement, through truth-telling. From her background of both clinical knowledge and lived experience she created her business now known as the Breath Lab to help guide others back into their body and reconnect with their soul through the power of breath. Rather than teaching from theory — she walks this path alongside the people she serves which is truly what makes it resonate because it makes it human. This chat was such a powerful conversation focused around using your breath as a portal for your healing. We talked through real experience and true healing — guided by science, soul, and self-love. Breath truly is a portal to healing, nervous system regulation, and embodied self-awareness. Kattia’s approach blends grounded theory with playful energy, trauma-informed care with deep compassion, and storytelling with science. When you listen to this episode you don’t just get to hear her story which is already so powerful and I know so many can both resonate and relate with the story BUT she also chat’s through some tools and practices that you can use on your own - no gatekeeping just true authentic healing that meets you where you are at. CONNECT WITH KATTIA: Instagram [http://Instagram.com/breathlab_yogastudio] @breathlab_yogastudio To learn more about the Soul Sync Sessions LIVE Series check out my full Substack channel at https://substack.com/@thewayshewasmade. If you are interested in being on the series, apply at the link below. Be sure to subscribe to stay up to date on all things mind, body, soul & business! APPLY TO BE ON THE SHOW [https://docs.google.com/forms/d/1eOIFUKyEOvB8oqmjErHMnsodT0aA-G1tb2Rboexrvt4/edit] Get full access to The Way She Was Made at thewayshewasmade.substack.com/subscribe [https://thewayshewasmade.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]