Mindfulness in Relationships (EP. 4)

Couple Talk with Jess & Wilke (EP. 6)

In this episode of the Way Through Podcast, Keith Macpherson, Jess Hendrick, and Wilk Itzhin sit down for a real, honest conversation about what it actually means to be in a conscious relationship. They share parts of their own journeys, the lessons they’ve learned the hard way, and why communication and understanding your attachment style can completely change the way you show up with someone you care about. They talk about the healing work that has to happen before a healthy relationship can grow, the role self-discovery plays in attracting the right partner, and how emotional intelligence can help you love with more intention. At the heart of it all is a simple idea, that love works best when you feel free to be exactly who you are.

Jumping Into New Relationships (EP. 5)

In this episode of the Way Through podcast, Keith Macpherson, Bonnie Schroeder, and Jess, dive deep into what it really takes to rebuild trust in love after heartbreak. They unpack the fears that show up when someone healthy and genuinely available enters your life, and why those moments can feel more terrifying than the heartbreak itself. Through honest conversation and personal stories, the hosts explore communication, self-worth, and the often messy process of growing into the kind of love we say we want. They shine a light on what it means to move from fear to love, how to recognize your patterns, and how choosing yourself first creates room for healthier relationships. If you’re navigating love, healing, or the uncertainty in between, this episode offers grounded insights and practical tools to help you find your way forward.

Mindfulness in Relationships (EP. 4)

In this episode, Bonnie Schroeder opens up about what it really means to meet life with compassion, even when everything feels messy or overwhelming. She dives into the power of slowing down, paying attention to what we’re feeling, and giving ourselves the same kindness we offer everyone else. Together, you explore why change is unavoidable, how to stay present when emotions surge, and why resisting our experiences only makes the hard moments harder. It’s a thoughtful, comforting conversation for anyone craving a little more gentleness in their day.

Rekindling Lost Friendships After a Breakup (EP. 3)

We all have that one friend that seems to disappear from our radar every time they hop into a new relationship. Is this you? In this episode of the WayThrough Podcast, our coaches (and Drew) discuss the importance of prioritizing our friends and family while in a romantic relationship.

How to Navigate On/Off Again Relationships (EP. 2)

In this episode of the Way Through podcast, Keith Macpherson dives into the complexities of relationships, particularly focusing on the challenges of on-again, off-again dynamics. We explore how to recognize when it's time to let go, the importance of self-compassion during heartbreak, and the role of community support in healing. The conversation emphasizes the need for resilience, understanding relationship dynamics, and the significance of love in making difficult decisions. We encourage listeners to reflect on their own experiences and seek clarity in their own relationships.