Episode #11: RESPECT

Episode #22- Will you have REGRETS if...?

We often live day to day saying "I am going to start taking better care of myself" but keep putting it off until something happens to our health or we get a diagnoses from Dr.  TG

Episode #19 - Food Addiction: The Real Reason Why

Let's quit pointing at the addiction and shaming and really dig into why we all have addictions.

Episode #13: Supplements

Why are supplements important in your weight loss journey? Do I really need them to lose weight?  Should I stop taking them once I'm at my goal weight?  These are questions we hear all of the time!  Let's dive into what some thoughts and opinions on supplements!

Episode #12: Q&A with Travis

Dive into the back story of how I turned my love for bodybuilding into a passion to help overweight women learn to lose weight and keep it off.

Episode #11: RESPECT

Come with me a little more outside of the box than normal...  View your food with a little respect and viewing the positive and negative that can occur when you don't know your boundaries (or portions) or exceed those boundaries. Learning to view food with respect give you the opportunity to value the food you are putting into your body.