Keto, Fasting, and HIIT Made Her GAIN Weight (The Weight Loss Experience Podcast, Episode 1)

Chronic Migraines, Pain, Discomfort: How Jen Lost Weight and Reconnected With Her Body

In this episode, we welcome Jen, who shares her lifelong journey of battling chronic migraines and pain, which kept her disconnected from her body and stalled her weight loss. Despite trying to stay active and eat well, the struggles persisted until she finally received a diagnosis and began addressing the root causes of her discomfort. Through healing and reconnecting with her intuition, Jen transformed her health and found balance, losing over 80lbs in the process. Join us to hear her inspiring story and what helped her make this incredible change. Subscribe to our podcast to catch future episodes! Jen’s Podcast: Old Bodies -   / oldbodiespodcast   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEI5QkxzOVBSOC1XSFBLQXUzQ0xaSE5pWWZnd3xBQ3Jtc0ttdTVuZVV3YTY2MjAtUFA3NGRsSVNfdEE0QXVNYVJ6WFV3STJfNl80S0lCR29NZ1pqUTd5MU91TkxhQTJ2NlBXdl9sZkRja3Z1NlBPdkdzRmZEbHJ2Tk5RRkJCZ0VmUm1USEsybHNVMW9RVlN6QmczWQ&q=https%3A%2F%2Fwww.patreon.com%2FOldBodiesPodcast&v=1e0uSqmQULE] 0:00 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=0s] - Intro 03:19 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=199s] - Childhood Influences on Body Image 07:31 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=451s] - Teenage years, sports and body changes 11:01 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=661s] - The impact on birth control on weight 18:30 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=1110s] - Falling for marketing & not reading labels 20:00 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=1200s] - Chronic migraine & effects on weight 28:00 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=1680s] - Meal replacement shakes 34:00 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=2040s] - Overcoming challenges and losing 60+ lbs 37:45 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=2265s] - The nervous system and it’s impact on weight 45:40 [https://www.youtube.com/watch?v=1e0uSqmQULE&t=2740s] - The “Big Sigh” concept Disclaimer: The results shared on The Weight Loss Experience Podcast are personal stories and may not reflect typical outcomes. Weight loss varies based on individual factors, and specific results are not guaranteed. Always consult a professional before making health changes.

Keto, Fasting, and HIIT Made Her GAIN Weight (The Weight Loss Experience Podcast, Episode 1)

In this episode, we welcome Gabriela, who shares her 4-year journey of losing control over her body. Despite trying popular diets like keto, fasting, and the Zone diet, along with HIIT workouts and cardio, she struggled to manage her weight. Gabriela suspected issues like thyroid dysfunction, hormonal imbalances, PCOS, and water retention, but her lab tests always came back normal. It wasn’t until she shifted her focus to healing her body that everything changed—Gabriela lost 30lbs and reclaimed her health. Join us to hear her inspiring story and discover what made the difference. Subscribe to our podcast to catch future episodes! Disclaimer: The results shared on The Weight Loss Experience Podcast are personal stories and may not reflect typical outcomes. Weight loss varies based on individual factors, and specific results are not guaranteed. Always consult a professional before making health changes.