The Surprising Power of Float Therapy & Cold Plunges

The Surprising Power of Float Therapy & Cold Plunges

If you’re ready to alter your state, elevate your mindset, and transform your life—JoJo’s story is your blueprint. JoJo Stubing is a wellness entrepreneur and the founder of Altered States Wellness, a rapidly growing franchise blending float therapy, cold plunges, and data-driven health. Her journey from corporate tech to wellness visionary offers invaluable insights for anyone seeking to make a meaningful impact—and a profitable business—in health and self-care. Get inspired to harness science, support, and a little courage to change your life and your community. This episode is your call to action: change your state, change your mind, and redefine what’s possible in health and business.Contact JoJo Email: jojo@alteredstatesfranchise.com Website: alteredstateswellness.com [http://alteredstateswellness.com/] Contact Bobby Connect with Well 2 Lead & Bobby Davis:https://buymeacoffee.com/well2lead [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3ozcXR3cWNLYl9QeVZKVnZKb1YyUVFMVWlUZ3xBQ3Jtc0tsZmhHUTJGaVl2NS16SGpFMGQ2UEJ5OWY0Q05NTEt5VGp3YXBXd0xtUllaVGxNY2tFQkctbDdWdzhqOUdaTnNoWlBaNC1ITG5TSmZWcnRGN1JSbDhfbzdvSkJiWmhoTm1iSVNtd2NHR1pjQlVkc3o1WQ&q=https%3A%2F%2Fbuymeacoffee.com%2Fwell2lead&v=YLclCU9AJe0]Subscribe to the Well to Lead Podcast: / @well2lead Follow Bobby Davis on Instagram: / well2lead Substack: https://bobbydaivs.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZKQ003Nkk5Ukw2X1NXR19QdkRpbTFNZi1VZ3xBQ3Jtc0tucmEzV0pBbUVxZXpuZG9oQWlQaUJfV0J3WlJmSm9Baks1NDdCUlJlX2lwWThzTS1UZHVsVnYzT3Y5MjdyTGZ1d080dm5nc2FKcFZrMWQtRXBuUjBUR29abUoyQ2ZQV0J0c0YzZ3d0ampRaEotZGE2TQ&q=https%3A%2F%2Fbobbydaivs.substack.com%2F&v=YLclCU9AJe0]Apple Podcast: https://podcasts.apple.com/us/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtkZm5Rc3VjeWZtSjdnejVRNGdYZVVUWXhRd3xBQ3Jtc0trUzB0bEVFeUpXVlB0YUh1SDNESnozWW5DSmg3Z0Q1MnNuRUtlMUxGNzc2aGlPdTNvUXp0N1l4aUlIazAyQmRfcTZvaEVscUZnY212Y0p6QnU0aGZYMndjS3FPTkZFTnozRExKM1EzOWc3X25aMlhBYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=YLclCU9AJe0].Spotify: https://open.spotify.com/show/6hPVRgZ.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHkzYno2VE44M0lvdWZoaFNrazBVMnZmY1NHZ3xBQ3Jtc0treGw0VkJZNTVpcnpkRVY4cXQ3bXhCck9hLU5xNmtqMDljR3ViVERoeExUTzMwMXlLd1UxMmlvTk53Rm9QZU1HUHJ6UlBZTHZ1Y0YtaVRtSkVZWVZCM3NUaHE4dTJQVlpPUXBOcEN5dGozSi1haXZYbw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6hPVRgZ..&v=YLclCU9AJe0].Get a copy of Bobby's New Book: Beyond Weight Loss: 8 Principles for Total Life Transformation: https://authorbobbydavis.com/ #WellnessEntrepreneurship #FloatTherapy #ColdPlunges #DataDrivenHealth #FranchiseSuccess #StressRelief #MentalHealth #NervousSystemScans #Biofeedback #InfraredSaunas #HolisticHealth #PersonalTransformation #HealthOptimization #EntrepreneurialJourney #WellnessInnovation The content of this episode is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physicianor other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this episode

Purpose over Profits

Unlock the hidden power of purpose over profit as a CPA, author, and family advocate reveals how authentic leadership and legacy-building transform lives. Albert Butler, a seasoned CPA with an MBA in entrepreneurship and a passion for legacy, shares the profound lessons he’s learned from his own journey—rising from humble beginnings in Baton Rouge to becoming a trusted life strategist. Discover why success isn’t just about the numbers—it's about aligning your actions with your purpose to create ripple effects that outlive you. In this episode, you'll learn how the discipline of training, practice, and work—not just in business but in personal growth—lays the foundation for lasting achievement. Albert breaks down his unique framework for mastering self before scaling outward, revealing how relentless consistency and deliberate effort turn dreams into reality. We break down: * The cultural gaps in financial literacy within Black families and how transparency is a game-changer * Why legacy is rooted in shared family values, experiences, and stories—far beyond assets or money * How the struggles, setbacks, and sacrifices shape character and ensure sustainability * Practical steps for parents to instill financial wisdom early and break generational cycles * The importance of purpose-driven entrepreneurship over monetary gain, and how your business becomes an extension of your legacy * The power of personal reflection, mentorship, and intentional living to craft a life of significance Timestamps:00:00 - The importance of capturing off-camera moments and setting intentional energy 02:00 - The origin story of the wellness and leadership podcast 03:00 - Exploring the balance of health, leadership, and legacy 04:15 - Albert's background and pathway into accounting and entrepreneurship 05:50 - The significance of family values and early financial education 08:00 - Addressing the racial and cultural challenges in financial transparency 10:45 - The importance of tangible assets like stocks and precious metals 13:00 - Overcoming cycle of financial ignorance and passing down valuable lessons 15:50 - Framework for personal and professional growth: Train, Practice, Work 17:13 - The role of discipline in mastering any endeavor 19:00 - Using athletic discipline as a metaphor for life mastery 21:01 - The importance of internal motivation and self-assessment 24:10 - Legacy as a reflection of character and life lessons 25:37 - The value of shared experiences and cultural inheritance 27:22 - The significance of character development through adversity 28:45 - Mentorship and the influence of great leaders in Albert’s journey 31:52 - The core principle of consistent discipline for leadership success 34:12 - Starting a business rooted in purpose, not just financial gain 36:02 - Financial literacy as a foundation for sustainable entrepreneurship 37:37 - The importance of purpose over money in building impactful businesses 41:56 - Writing the book "Life" to preserve lessons for future generations 45:21 - Legacy beyond finances: values, experiences, and intangible assets 47:33 - Key chapter on family values and the power of cultural inheritance 48:44 - The importance of family connection and cultural traditions 54:39 - How to reach Albert Butler for coaching, speaking, and resources Resources & Links: * Albert Butler's Website [https://albertbutler.com/] * Amazon: "Life" by Albert Butler [https://amazon.com/search?q=Life+by+Albert+Butler] * Proverbs 13:22 [https://biblehub.com/proverbs/13-22.htm] * Forbes: Articles by Albert Butler [https://www.forbes.com/sites/albertbutler/] * Yahoo Finance Articles [https://finance.yahoo.com/author/albert-butler] * LinkedIn [https://linkedin.com/in/albert-butler] * Twitter [https://twitter.com/albertbutler] * Podcast/Consulting Inquiries [https://albertbutler.com/contact] :

What Happens When a Doctor Becomes the Patient? (My Story)

Dr. Zeest Khan shares her powerful journey through long COVID, its symptoms, impact on her life, and the importance of understanding, diagnosing, and treating this complex condition. Learn about the challenges faced by patients and healthcare providers, and discover resources for support and recovery.Chapters00:00 Introduction to Long COVID and Personal Journey06:08 Understanding Long COVID: Symptoms and Impact10:39 The Psychological Toll of Long COVID15:33 Navigating the Healthcare System as a Patient20:22 The Shift in Perspective: From Doctor to Patient24:57 Hope and Resources for Long COVID Patients33:05 The Challenges of Patient-Doctor Communication40:29 Understanding Medical Gaslighting44:56 Navigating Recovery from Long COVID50:49 Transitioning to a New Purpose01:01:59 Words of Wisdom for Chronic Illness PatientsConnect with Well 2 Lead & Bobby Davis:buymeacoffee.com/well2leadSubscribe to the Well to Lead Podcast: / @well2lead Follow Bobby Davis on Instagram: / well2lead Substack: https://bobbydaivs.substack.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6hPVRgZ...Get a copy of Bobby's New Book: Beyond Weight Loss: 8 Principles for Total Life Transformation: https://a.co/d/5pSELZe Visit the Official Well to Lead Website: https://well2lead.comContact Dr. Zeest at:https://www.youtube.com/@UC5k4_oTYTl4S-fJZ51_jRYA https://longcovidmd.com/#longcovidsymptoms #LongCOVID #LongHaulers #PostCOVID #ChronicFatigue #MECFS #BrainFog #PASC #Dysautonomia #MedicalGaslighting #ChronicIllness #PostExertionalMalaise #HealthAdvocacy #DoctorPatient #WellnessJourney #HiddenDisability #NervousSystemHealth #HolisticRecovery #HealthcareWorkers #PatientExperience

How AI is Disrupting Health & Fitness Ecosystems

Discover the inspiring journey of Zwede Hewitt, Impact’s Head of Partnerships, as he shares how AI technology is revolutionizing health, fitness, and financial services across the Caribbean. Learn about innovative strategies, strategic partnerships with major brands like Visa, and the future of AI-driven wellness solutions. Key Topics - Zwede Hewitt’s background: from Olympian and athlete to tech entrepreneur -Building and selling a FinTech app tailored to Caribbean markets -Leveraging AI, computer vision, and user-friendly design in Impact’s fitness app -Strategic market testing in small Caribbean markets as a launchpad to larger markets -The importance of strategic partnerships with brands like Hyatt and Visa -Using AI to enhance health longevity and influence insurance premiums -Creative ways to generate revenue and incentivize workouts via referral systems -Future integration plans for social sharing automation and content distribution -How Impact’s retention rate of 32% surpasses global fitness platforms -Insights into expanding impact across different industries with AI and data-driven models Chapters * (0:00) – Introduction to Zwede Hewitt and impact of AI in the Caribbean * (2:28) – Zwede’s journey from elite athlete to tech innovator * (6:19) – Building the Caribbean’s first mobile fintech app inspired by WeChat * (9:18) – Selling the fintech business and transitioning to impact * (12:17) – Strategies for market testing and partnership-building in small Caribbean countries * (15:40) – Leveraging Caribbean regional relationships for global expansion * (17:36) – Role of partnerships at Impact and collaboration with brands like Visa * (22:42) – Impact’s focus on health and wellness verticals, including insurance data integration * (28:29) – How the impact app’s AI makes workouts easy and social sharing seamless * (35:42) – AI-driven personalized workout creation and community sharing features * (43:44) – Food logging, nutrition tracking, and potential future social media automation * (45:24) – User feedback, success stories, and retention stats * (47:27) – Revenue models, affiliate vs. impact referral systems * (50:22) – Connecting with Zwede Hewitt for potential partnerships and collaborations Guest Information Email: zwede.hewitt@impact.com [sweetie.hewitt@impact.com] AI Vision for At-Home Fitness, Health & Nutrition | Impakt [https://www.impakt.com/] #AITechnology #CaribbeanHealth #FitnessInnovation #StrategicPartnerships #FinTech #MarketExpansion #LongevityData #UserFriendlyDesign #WellnessSolutions #EntrepreneurialJourney #well2lead

Your Second Half Doesn't Have to Be Downhill

Join us as Philip Blackett shares his inspiring journey through midlife challenges, health transformation, and how he turned personal struggles into a mission to help others thrive after 40. Discover practical insights on mindset, habits, and holistic wellness to live a vibrant second act.Chapters00:00 The Journey to Wellness: Bobby's Transformation14:13 Philip's Evolution: From Business to Wellness Advocate29:02 Debunking Myths: The Truth About Midlife Health34:14 Mindset: The Key to Midlife Recalibration35:36 Debunking the Midlife Crisis Myth41:32 Embracing the Second Half of Life44:04 Practical Steps: Implementing Change for a Healthier Life47:42 Supporting High-Performers in Stressful Environments54:59 Building Sustainable Habits for Long-Term Health01:02:01 OUTRO (new).mp4Connect with Well 2 Lead & Bobby Davis:Subscribe to the Well to Lead Podcast: / @well2lead Follow Bobby Davis on Instagram: / well2lead Substack: https://bobbydaivs.substack.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6hPVRgZ...Get a copy of Bobby's New Book: Beyond Weight Loss: 8 Principles for Total Life Transformation: https://a.co/d/5pSELZe Visit the Official Well to Lead Website: https://well2lead.comGuestRecommended Resources for You:Take the Next Step: https://stan.store/lifeafter40Ready for Your Life After 40 Reset? : https://lifeafter40reset.comLearn More about Life After 40: https://lifeafter40.comThe 1 Must-Have AI Tool You Need: https://lifeafter40.com/aiFollow Philip on Social Media:Facebook: / happier40after Twitter (X): https://www.x.com/philipblackettLinkedIn: / philipblackett Instagram: / philipblackett YouTube: / @philipblackett TikTok: / pblackett #midlifetransition #wellness #healthtransformation # habits #mindset #life after40 #holistichealth #health #personaldevelopment #wellnescoaching #well2lead