Our Favorite Wellbeing Swaps From the Past Year

Baby Milestones, Tummy Time & The Truth About Baby Gear

In this episode of The Well Being, we're thrilled to be joined by Sydney Bennett, pediatric occupational therapist and co-founder of BabyFit. Together with Rachel, we dive deep into all things baby development — from the importance of tummy time to understanding (and sometimes questioning) the role baby equipment plays in reaching key milestones. We also explore how social media has shaped parents’ expectations around baby development, and why milestones exist as a window of time. We chat through many questions that new parents may have including both a PT and OT perspective about play, movement, sensory, and behavior! Whether you're a new parent, caregiver, or just curious about how little ones grow, this is a conversation you won’t want to miss. Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Our Favorite Wellbeing Swaps From the Past Year

In this special episode of The Well Being, we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the wellbeing swaps we made over the past 12 months—and the ones that actually stuck. We share our favorites that had the most impact on our year! Whether you’re just starting out on your own wellness journey or looking for fresh inspiration, this conversation is packed with practical tips and honest reflections. Tune in for a laid-back, thoughtful chat about real-life changes and our favorite ways to feel a little more grounded, energized, and aligned. Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

The Dirty Truth About Dry Shampoo

In this episode of The Well Being, we’re talking all things dry shampoo—the convenient, time-saving staple in many of our routines. But what’s really in those cans? And are they all created equal? We cover: * Ingredients to avoid * What to look for when choosing a safer, more effective dry shampoo * Our favorite brands we've personally tried and loved Whether you're a daily user or just curious about healthier alternatives, this episode breaks down everything you need to know to make more informed choices for your scalp, hair, and overall well-being. Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Floss Smarter: Ingredients to Avoid + Better Brands

In this episode of The Well Being, we’re getting into the nitty-gritty of something you (hopefully) use every day: dental floss. Turns out, not all floss is created equal—and some of it might be coated in more than just mint. We break down what ingredients to look out for on the label, especially when it comes to coatings that may contain PFAS—also known as "forever chemicals"—which have been linked to a range of health concerns. Yep, even your floss can be part of the low-tox living conversation. We’ll also talk about safer floss options, what to look for when shopping, and some of the brands we love that prioritize both oral health and overall wellness. If you're aiming for a cleaner routine from top to bottom (or tooth to gum), this episode is for you. Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Should You Rethink Your Mouthwash?

In this episode of The Well Being, we’re talking all about… mouthwash. Yep, that minty-fresh rinse might be doing more than you think! We dive into what the research says about certain mouthwashes—especially alcohol-based or chlorhexidine—and how they might be linked to high blood pressure. It turns out that messing with your mouth’s natural bacteria can have a bigger impact than just your breath. We also chat about why these types of mouthwashes should really only be used short-term and for specific reasons, ideally with guidance from your dentist. Plus, we share some healthier, everyday options and a few mouthwash brands we actually like. If you're looking to upgrade your oral care routine without harming your overall health, this one's for you. Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:iamthewellbeing@gmail.comThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.