Episode 135 - Mid-Year Wellness Check-In

Episode 137 - Tapping for Health

TAPPING for Health and more.  From The Tapping Solution In this episode, we are bringing you information from The Tapping Solution. We’ve included a link to their website so you can take a deeper dive into the information if something we have shared intrigues you. With that, let’s start tapping! Tapping combines gentle touch on acupressure points with focused attention on what's bothering you. This sends a calming signal to your amygdala (the brain's alarm center), reduces cortisol by up to 43%, and rewrites the emotional charge attached to stressful memories—a process called memory reconsolidation. The result isn't temporary relaxation. It's lasting change. TAPPING may help bring relief for:  * Pain * Sleep * Depression * Stress and Anxiety When you're stressed, your body activates the fight-or-flight response. Tapping may help calm the nervous system, allowing you to feel more relaxed and grounded. * Trauma & PTSD * Grief & Loss and more * Increases Awareness of Subconscious Beliefs - Many limiting beliefs operate below conscious awareness: * "I'm too old to change." * "I've always struggled with my weight." * "I never follow through." Tapping encourages you to acknowledge these thoughts rather than suppress them, making it easier to identify and challenge them. * Helps Reframe Negative Thinking - After acknowledging a difficult emotion or belief, tapping often incorporates positive, realistic statements. This can help shift your perspective and support healthier thought patterns. * Supports Emotional Regulation - Many unhealthy habits are driven by emotions rather than lack of knowledge. Tapping may help reduce the emotional intensity associated with stress, cravings, fear, or self-doubt. * Reinforces Visualization and Goal Achievement - Tapping can be paired with visualization. As you tap, you can imagine yourself becoming stronger, healthier, more confident, and more consistent in your wellness habits. This helps align the conscious goal with the subconscious mind. SEVEN STEP PROCES Tactile Stimulation You tap on specific points on your face and body—endpoints of energy meridians that also correspond to areas rich in nerve endings and pressure receptors. The Science: Mechanical stimulation of these points activates mechanoreceptors that send signals through the nervous system.   Vagus Nerve Activation Several Tapping points (especially around the face, collarbone, and under the arm) stimulate branches of the vagus nerve—your body's "calm down" system. The Science: Vagal stimulation activates the parasympathetic nervous system, shifting your body from "fight-or-flight" to "rest-and-digest."   Amygdala Downregulation The calming signals reach your amygdala—the almond-shaped structure that triggers stress responses. The Science: fMRI studies demonstrate decreased activity in the amygdala and increased prefrontal cortex engagement, indicating better emotional regulation.   Cortisol Reduction With the stress response dampened, your body produces less cortisol—the primary stress hormone. Studies show reductions of 24-43% in just one hour. The Science: Church et al. (2012) found 24% cortisol reduction; Stapleton et al. (2020) replicated with 43% reduction. Memory Reconsolidation When you recall a memory, it briefly becomes "unstable"—open to modification before being stored again. This is called memory reconsolidation. Tapping leverages this window: you recall a stressful memory while simultaneously experiencing calm. The brain then stores the memory with the new, calm emotional tag. The memory itself remains, but its emotional charge is transformed.   When you focus on a stressful memory while Tapping, you're accessing that memory in a calm state—this is the key to lasting change. The brain updates the memory's emotional tag.   The Science: Memories become "labile" when recalled, allowing new information (the calm state) to be encoded with the memory when it reconsolidates. Gene Expression Changes Remarkably, a single hour of Tapping has been shown to change the expression of 72 genes—including those related to immunity, inflammation, and tumor suppression. The Science: Maharaj (2016) found significant changes in gene expression, including a 113% increase in immune markers. Lasting Neural Pathway Changes With repetition, new neural pathways strengthen. What once triggered stress now triggers calm. The change isn't just psychological—it's structural. The Science: Neuroplasticity research shows repeated experiences create lasting changes in brain structure and function. Understanding the 12 Meridians In traditional Chinese medicine, meridians are believed to be the pathways through which life energy, or “qi”, flows throughout the body. There are 12 primary meridians, each associated with a specific organ system: 1. Small Intestine Meridian 2. Stomach Meridian 3. Spleen Meridian 4. Lung Meridian 5. Heart Meridian 6. Bladder Meridian 7. Kidney Meridian 8. Liver Meridian 9. Large Intestine Meridian 10. Pericardium Meridian 11. Triple Warmer Meridian 12. Gallbladder Meridian These meridians exist in symmetrical pairs, with channels running along both sides of the body. By understanding these pathways, practitioners of acupuncture, acupressure, EFT Tapping, and other energy healing modalities can help balance the body’s energy, regulate the nervous system, and promote healing in mind and body. Along each meridian are specific points known as acupressure or acupoints. These points are where practitioners can stimulate the meridians to promote healing.  Here’s a chart of the main acupressure points used in EFT Tapping:  https://www.thetappingsolution.com/results/pain.php [https://www.thetappingsolution.com/results/pain.php] Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma] ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 136 - Visualization - The Dream

Visualization is nothing more than the formation of mental visual images    Visualization is not "manifesting" or wishing things into existence. Rather, it is intentionally focusing the mind on God's truth and the future He is calling us toward.    "Your conscious mind chooses the destination. Your subconscious mind drives the vehicle. Visualization helps ensure they're traveling in the same direction."    Visualization is powerful because your brain struggles to distinguish between vivid imagination and reality. When you mentally rehearse a scenario in detail, you engage the same neural pathways as real-world experience, which primes you for success by rewiring your mindset and behaviors.    For example, you may consciously desire better health, more energy, and greater strength. But if, deep down, you continue telling yourself, "I'm too tired," "I'm getting old," or "It's too late for me to change," those subconscious beliefs can work against your goals. Visualization helps you replace limiting thoughts with a vision rooted in possibility and God's truth, aligning your mind, body, and actions with the man or woman He created you to be.    As believers, visualization is not a  mystical tool to control your destiny; it encourages using your imagination to meditate on God's character, focus on His promises, and align your thoughts with His will   IMAGINATION: Imagination is the human ability to form mental images, ideas, and concepts not present to the senses. It acts as a mental playground that drives creativity, problem-solving, empathy, and resilience.   Our imagination is truly a gift from God, allowing us to see beyond what is and dream of what could be. We are made in the image of God, and our ability to imagine and create reflects His divine nature. This gift allows us to participate in our Creator's ongoing work of beauty and goodness in the world.   Improving imagination is like exercising a muscle; it requires consistent, intentional practice. To strengthen your creative capacity, build these specific daily habits:    * Consume Rich Media: Read  * Avoid the Obvious: Challenge yourself to conceptualize unique solutions by actively ignoring the first, most literal idea that pops into your head. * Embrace Daydreaming: Deliberately schedule 15-20 minutes of unstructured mental wandering without judgment or rushing to practical conclusions. * Practice Visualization: Start with simple mental exercises, like visualizing a common object (e.g., an apple) and rotating its color, shape, or texture in your mind Here are six of the most significant benefits gained from using your imagination. * Enhance your memory and live longer. ... * Achieve your goals. ... * Increase your problem-solving skills. ... * Develop your self-confidence. ... * Grow your empathy. ... * Relieve stress and improve relationships.    Lasting change happens in the subconscious mind, where habits, beliefs, emotional patterns, and identity live. If a woman believes she's too old, too tired, or incapable of change, those subconscious beliefs can override even the strongest conscious intentions."    Conscious Mind (Top 5–10% Above Water) * Logic and reasoning * Decision-making * Willpower * Short-term memory * Awareness of current thoughts * Goals and intentions Subconscious Mind (90–95% Below Water) * Habits and routines * Emotions and feelings * Beliefs and self-image * Learned behaviors * Memories * Automatic responses * Deeply held attitudes and perceptions "Lasting wellness begins when we transform both our habits and our beliefs."    With that, let’s try this.   Now, I’m going to ask you to use your imagination to be in 2 places at the same time. Ready? Close your eyes (unless you're driving, then wait until you can do this safely.)     Walk in the front door of your home and look around. You see the pictures on the wall, the furniture. Can you see it?    "If God says we can renew our strength, then we should begin to see ourselves growing stronger. If God calls us to be good stewards of our bodies, we should begin to picture ourselves living that reality. Visualization helps align our thoughts with God's promises and our actions with our purpose."    Wishing all of our dads out there a Happy Father’s Day   First day of summer    Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma]   ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 135 - Mid-Year Wellness Check-In

Mid-Year Wellness Check-In You Don't Need a New Year to Make a New Start  Can you believe we're already halfway through the year? June marks the midpoint of the year, and it's the perfect time to pause, reflect, and ask ourselves an important question: How am I doing with the goals I set for my health and wellness? Not how I hoped I'd be doing. Not how I planned to be doing. But honestly—how am I doing right now? Many people start January full of motivation. They set goals to lose weight, exercise consistently, eat healthier, reduce stress, and prioritize self-care. But by June, life has happened. Schedules got busy. Unexpected challenges arose. Motivation faded. If that's you, we have good news: You don't need a new year to make a new start. Today we're going to revisit our goals, celebrate our progress, let go of perfectionism, and create a realistic plan for the next six months. ********************** 1: REVISIT YOUR HEALTH GOALS Before setting new goals, let's look at where we started. Think back to January. What did you want for your health? Maybe you wanted: * More energy * Better sleep * Weight loss * Lower stress * Consistent exercise * Better blood pressure or blood sugar * Stronger faith and wellness habits Now ask yourself: What has improved? Often, we focus so much on what we haven't accomplished that we miss what has actually changed. Perhaps you're drinking more water. Perhaps you're walking more. Perhaps you're cooking at home more often. Perhaps you're handling stress better than you did six months ago. Progress isn't always dramatic. Sometimes it's found in the small choices we make every day. ************* 2: CELEBRATE PROGRESS One of the biggest mistakes people make is minimizing their victories. We say things like: * "I should have done more." * "I'm not where I want to be." * "I only lost a few pounds." * "I missed too many workouts." But wellness isn't built by perfection. It's built by consistency. Take a moment to celebrate: * The habits you've started * The knowledge you've gained * The obstacles you've overcome * The healthier choices you've made Every positive step matters. Success leaves clues. What have you done well over the past six months that you can continue building upon? *************** 3: LET GO OF PERFECTIONISM Perfectionism is one of the greatest barriers to long-term health. Many people believe: "If I can't do it perfectly, why do it at all?" But wellness doesn't require perfection. It requires persistence. A missed workout doesn't ruin your fitness. One unhealthy meal doesn't ruin your nutrition. A stressful week doesn't erase months of progress. Perfectionism creates guilt. Grace creates growth. Instead of asking: "Did I do everything perfectly?" Ask: "Did I move closer to my goal?" Because every healthy choice counts. ************ 4: CREATE A VISION FOR THE NEXT SIX MONTHS Now let's look ahead. Imagine yourself six months from today. It's December. How do you want to feel? Do you want: * More energy? * Greater strength? * Better mobility? * Less stress? * Improved lab results? * More confidence? Take a moment to picture that person. How do you care for yourself? What habits are you practicing? How are you talking to yourself? Visualization helps create a mental picture of where you're going. Your conscious mind sets the goal. Your daily habits help you get there. *********** 5: SET REALISTIC GOALS Instead of focusing on huge transformations, choose three realistic goals. For example: Goal #1 Strength train twice per week. Goal #2 Eat protein at every meal. Goal #3 Spend ten minutes each day in prayer, devotion, or quiet reflection. Simple goals repeated consistently create extraordinary results. Remember: Small changes become powerful when practiced over time. CLOSING As we reach the midpoint of the year, we encourage you to stop focusing on what you haven't done and start appreciating how far you've come. Celebrate your progress. Release perfectionism. Set realistic goals. Trust the process. And remember: You don't need a new year to make a new start. The next six months can become your strongest, healthiest, and most faith-filled season yet.   Join us for Next Level Experience:  https://www.themichaelmcintyre.com/nle-pnw-tacoma [https://www.themichaelmcintyre.com/nle-pnw-tacoma] ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 134 - What is God Doing in Me Right Now?

“Today’s episode is a little different. We are not teaching… we are sharing. Because we believe there are moments in life where God isn’t just working through you—He’s working in you. And right now… we are in one of those moments.” Glenda - Where am I Right Now?  “I’m in a season of building, stretching, and honestly—becoming. My one word that God gave me for 2026 was “rebirth”.  "meaning to be born again, renewed, or revived. It refers to undergoing a significant revival or spiritual reawakening, often used to describe something or someone given a new lease on life, such as a "rebirthed tradition" or a rejuvenated person.  On the outside, it may look like growth— launching a new wellness program, my first book, speaking, my strength class, finding true love….. But on the inside, God is doing a deeper work in me.” (Pause tone shift—more reflective) “He’s refining my patience. He’s strengthening my faith. He’s teaching me how to trust Him at another level.” My Journey of Pain: “There are parts of my journey that never leave me— like losing my husband. That kind of loss doesn’t disappear… it transforms you. And in this season, I can feel how God is using even that pain— not just as something I survived, but as something that gives me depth, compassion, and purpose.” What God Is Teaching Me Right Now“Right now, God is teaching me a few things: * That I don’t have to rush the process * That obedience is more important than perfection * That rest is not weakness—it’s alignment * And that I can trust Him even when I don’t see the full picture” Healing isn’t just physical. It’s not just about labs, protocols, or nutrition. It’s about alignment— spirit, mind, and body.” “When your body is out of alignment, you feel it. When your spirit is out of alignment, you feel that too.” “So if you’re in a season where things feel uncertain… where you’re growing but also stretching… You’re not behind. You’re being built.” “God develops you in private before He elevates you in public.” “I’m learning that this journey isn’t about arriving— it’s about becoming. And if you stay surrendered, if you stay aligned, if you stay faithful… Everything God placed inside of you will come forth at the right time. Robin - Where am I Right Now?  ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]

Episode 133 - Care For Your Soul Survey

Care for Your Soul Survey   On a scale from 0–10 (0 being way out of whack and 10 being you are in perfect health and balance), how healthy and balanced do you feel you are in the following areas?   Spiritually   1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10    Physically   1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10   Financially  1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10   Relationally 1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10   1.  Do you take time daily to read your Bible/Journal? (Y/N) If not, why? (i.e. time, schedule, etc.)   2.  Do you take time daily to pray for your needs, your church, your family, etc. (Y/N) If       not, why?   3.Do you sit in service with your family every weekend? (Y/N) If not, why?   4. Do you feel overwhelmed in your day to day life? (Y/N) If so, why? How often?   5. If you do feel overwhelmed in your daily life, what do you think would help you regain balance?   6. Do you make time to rest/take a weekly Sabbath? (Y/N)  If not, why?   7. Do you feel like you are overworked or that your work schedule is too much? (Y/N) Why or why not?   8.  How much time a day do you think you spend engaged in technology? TV/Facebook/Computer/Pinterest/Texting, etc.         a. Are you able to turn it all off and disengage? (Y/N)   9. Do you take time several days a week for physical activity? Exercise? (Y/N)   10. Do you faithfully tithe and give over and above offerings? (Y/N) If not, why?   11. Do you feel you have time every week to connect one on one with your friends and/or family members (in person, not via technology)? (Y/N)  If not, why?   12. Do you host or are you in a small group that is ongoing? (Y/N)   13. Do you feel you have fostered some great relationships with others that allow you        to open up and be honest about challenges you might be having in life? (Y/N)   14. If you could change anything in your schedule right now and if we could change         anything that would help you feel balanced and healthy in every area, what would        that be?    15. Have you written down your goals in every area mentioned at the top of this page for this coming year?   16. Do you feel like you have a well thought out organized plan to accomplish your goals for this year?  17. If you could change one thing about your current lifestyle, what would that be?   ------------------------------------- Dr. Glenda’s new Book:  40-Days Closer to Him, A God-Inspired Wellness Plan https://www.amazon.com/dp/B0GPPLRBYV [https://www.amazon.com/dp/B0GPPLRBYV] For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ [https://www.triumphantwomancoaching.com/?r_done=1] FB - https://www.facebook.com/glenda.shepard1 [https://www.facebook.com/glenda.shepard1]   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ [https://www.thewellnessfactor.coach/] IG - https://www.instagram.com/RobinRMcCoy [https://www.instagram.com/RobinRMcCoy] FB - https://www.facebook.com/robin.mccoy1 [https://www.facebook.com/robin.mccoy1/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0]   Produced by KB Podcasts [https://www.kingdombringer.com/services]