Taking the Stress out of Stress-Management with Yoga Nidra.

This episode focuses on hypnobirthing and how it may be used to create a positive birth experience.

Today Alex Chapman talks to Gemma Richardson a hypnobirthing practitioner, about how hypnobirthing techniques may be used to help create an informed and empowered birthing experience. They talk about common misconceptions surrounding hypnobirthing, as well as how it works and what techniques can be employed in its use. They also discuss how a woman’s perception of her birth may impact upon her mental well-being and recovery in the postnatal period, and how the birth plan may be used effectively in order to channel knowledge and decision making during the birthing process.

Taking the Stress out of Stress-Management with Yoga Nidra.

Alex talks to Aimee Newton, an Osteopath and therapeutic Yoga Teacher , who uses Yoga Nidra in her regular practice to help encourage stress and anxiety relief and management in her clients. They talk about how chronic stress can affect the body and what tools can be used to reduce it.

Our Inner Conversations and how they shape our Mental Well-being

Alex Chapman speaks with Arti Kakkad, a Hypnotherapist and Cognitive Behavioural Therapist, about how the way we talk to ourselves can impact on our health, particularly our mental well-being, and how simple strategies can be used to change our inner dialogue and encourage positive thought.

Mental Well-being in Women’s Health: A Discussion

Alex Chapman (Women’s Health Physiotherapist) chats to Arlette Goble, a Women’s fitness and exercise coach, about the importance of mental well-being in Women’s Health, particularly during the peri and post menopausal years.

The Wellness 4 Women Podcast Trailer

This is a short description of our podcast! We are here to provide information about all aspects of Women’s Health and well-being.