7. A 36 hour water fast: the benefits and how to do it

9. Period pain: how to prevent and heal painful menstruation

Period pain is often normalized, but there are practical, natural ways to support your body and reduce discomfort. In this episode, we focus on what actually helps when you experience period pain, so you can move through your cycle with more ease instead of pushing through it. What we cover: * Gentle ways to reduce cramping and discomfort * How heat can support your body during pain * Simple movement that can ease tension instead of worsening it * Nervous system support to help your body relax * Nutrition choices that can support comfort and energy * The importance of rest and slowing down during your cycle * Small daily habits that can make symptoms feel more manageable over time The focus is not on perfection, but on real-life support you can actually apply. If you want deeper guidance tailored to your body and symptoms, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [Book your free call here.]

8. How to delete toxins & chemicals from your life | prevent toxic load

Most health advice focuses on food and exercise. But real health is also shaped by what you are exposed to every day, often without noticing it. In this episode of Healthy Habits with Lydia, we explore the concept of toxic load: the buildup of chemicals and environmental exposures from everyday life, including food, skincare, household products, clothing, and even the air around you. The focus is not fear, but awareness. Once you see it, you can start making simpler, more conscious choices. What you will learn in this episode: * Why “eating healthy” is not the full picture of health * What toxic load means in everyday life * Where hidden exposures commonly come from (home, kitchen, skincare, clothing) * Simple, realistic swaps without overwhelm or perfectionism * How your body naturally processes and eliminates what it can * How small changes reduce overall daily burden on your system * One simple reflection question to increase awareness this week The intention is not to create pressure, but to help you see your environment with more clarity and make grounded, sustainable choices. 🔗 BOOK YOUR FREE DISCOVERY CALL → https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]

7. A 36 hour water fast: the benefits and how to do it

A 36-hour water fast is often discussed in the wellness world as a way to support deep rest and reset in the body, but it’s important to approach it in a safe, informed, and grounded way. In this episode, I walk you through what water fasting is, how it differs from shorter fasting styles, and what you need to consider if you ever choose to explore it. The focus is not extremes, but understanding how to support your body properly if you reduce food intake for a period of time. What we cover: * What a water fast is and how it differs from intermittent fasting * Why some people choose fasting for health and energy support * How to prepare your body in a gentle and safe way * What to pay attention to during a longer fast (energy, stress, hydration) * Whether rest or movement makes sense during fasting * How to properly reintroduce food afterwards to support your system * When fasting may not be supportive for your body or lifestyle * How to listen to your body instead of pushing through limits The focus is on awareness, safety, and learning how your body responds, rather than extremes or rules. If you want deeper guidance tailored to your body, energy, and health goals, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]

6. Sunburn? Natural after sun care over chemicals

Sun exposure can be supportive for your body, but when the skin gets too much, it needs calm, hydration, and gentle recovery. In this episode, we focus on how to support your skin after sun exposure in a natural and holistic way, so it can recover, rehydrate, and feel balanced again. What we cover: * How to soothe irritated or sun-exposed skin naturally * Simple after-sun care to calm redness and discomfort * The role of hydration in skin recovery * Gentle, supportive skincare choices after sun exposure * How nutrition can support skin repair from within * Simple ingredients that can help support healing and comfort * How to care for your body after being in the sun, without overcomplicating it The focus is on giving your body what it needs to restore itself gently and effectively. If you want deeper guidance tailored to your lifestyle and health, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]

5. Grounding: how to ground

Grounding is one of the simplest ways to support your body and mind when you feel overwhelmed, anxious, or emotionally activated. In this episode, we focus on practical ways to come back into your body and create a sense of safety again after moments of anxiety or emotional stress. This is not about avoiding emotions, but about learning how to regulate yourself through them. What we cover: * What grounding actually means in a practical sense * Simple techniques to come back into your body during anxiety * How breath and sensory awareness can calm your nervous system * Physical tools you can use in moments of overwhelm * How movement and contact with your environment can support regulation * Building a sense of safety in your body again after stress * Small daily practices that strengthen emotional stability over time The focus is on helping your system settle, so you can respond instead of react. If you want deeper guidance tailored to your nervous system, lifestyle, and emotional patterns, you can book a free discovery call here: https://www.lydiamaertens.com/free-discovery-call [https://www.lydiamaertens.com/free-discovery-call]