5 Steps to Joy...Proven Habits to Increase your Joy Factor

5 Steps to Joy...Proven Habits to Increase your Joy Factor

5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy. #joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity Full Episode Available on YouTube: https://youtu.be/lWUpCa7EK6E Subscribe: https://www.youtube.com/@noellereidmd Follow the podcast and Dr. Noelle on social media: IG: https://www.instagram.com/noellereidmd Tiktok: https://www.tiktok.com/@noellereidmd ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bonus: Chakra Balancing Guided Meditation

Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy. #meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness Music: Chris Collins ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Every Man Needs to Know THIS....

It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episode, Dr. Noelle discusses the common signs and symptoms of Andropause, and how to address these changes both naturally and through hormone supplementation. #manopause #andropause #aging #agingwell #sexualhealthtips #erectiledysfunction #fatigue #health #healthtips #wellness #wellnesstips #hormonereplacement #hormonehealth Full Episode Available on YouTube: https://youtu.be/RTPWqs6h_BQ Subscribe: https://www.youtube.com/@noellereidmd Follow the podcast and Dr. Noelle on social media: IG: https://www.instagram.com/noellereidmd Tiktok: https://www.tiktok.com/@noellereidmd ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Menopause 101…What every Woman needs to Know

On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically. Dr. Noelle gives accessible tools for dealing with common symptoms that can arise with Menopause, such as hot flashes and mood shifts. In addition to the one test you need to know, to adequately assess your heart during this transition.  #menopause #perimenopause #health #healthtips #wellness #healthandwellness #hotflashes #changeoflife #hormones #hormonereplacement #podcast #menopausesymptoms #menopausetips #wellnesstips  Full Episode Available on YouTube: https://youtu.be/Q6lpoMHi7ho?si=LxDFyjWXJ-uTUDgQ [https://youtu.be/Q6lpoMHi7ho?si=LxDFyjWXJ-uTUDgQ] Subscribe: https://www.youtube.com/@noellereidmd Follow the podcast and Dr. Noelle on social media: IG: https://www.instagram.com/noellereidmd Tiktok: https://www.tiktok.com/@noellereidmd ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Secret to Better Sex....

On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr. Noelle in a Yoga based Pelvic Floor Workout also available on her YouTube channel! See link below. #health #wellness #pelvichealth #healthandwellness #healthtips #healthandwellnesstips #pelvicfloorexercises #exercise #movement #wellnesstips #erectiledysfunction #urinaryincontinence #incontinence #pelvicpain #workout #pelvicfloorexercise Full Episode Available on Youtube: https://youtu.be/NqiNq67btoc Pelvic Floor Yoga Sequence: https://youtu.be/J3Vena-RzFw Subscribe: https://www.youtube.com/@noellereidmd Follow the podcast and Dr. Noelle on social media: IG: https://www.instagram.com/noellereidmd Tiktok: https://www.tiktok.com/@noellereidmd ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.