How to Create Better Habits

How to Create Better Habits

Hop in as we talk about the straight forward steps you need in order to create more beneficial wellness habits for yourself. Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link [https://calendly.com/kfitwbw/sales-call]. Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here [https://airtable.com/appJYz1FpS4FIxB9D/shrfMAVcxAI8kzWkp]! Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and lived experiences as Queer folk and POC and learn how to show up in this world for ourselves. This podacast is perfect for anyone searching for ways to level up their wellness. Come as you are.

Queer POC Expressions and Wellness

Hop in as we talk about how expressing ourselves as Queer POC and POC impacts our wellness, how to recognize body reactions to unsafe spaces and tips on how to create safety even in unsafe spaces. Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link [https://calendly.com/kfitwbw/sales-call]. Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here [https://airtable.com/appJYz1FpS4FIxB9D/shrfMAVcxAI8kzWkp]! Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and lived experiences as Queer folk and POC and learn how to show up in this world for ourselves. This podacast is perfect for anyone searching for ways to level up their wellness. Come as you are.

Necessary and Scary Wellness

Join in as we chat briefly about how necessary experiences are often full of seemingly battling emotions, why that is okay and how to navigate through it, in your own wellness journey. Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! [https://calendly.com/kfitwbw/sales-call] Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and live experiences as Queer folk and POC and learn how to show up this world for ourselves! This podcast is perfect for someone who is wanting to level up their wellness practices. Come as you are!

You Are Not Required to Be Uncomfortable

Join in as we chat briefly about my recent experience in the medical space as a Queer POC and share a couple lesson reminders when it comes to advocating for yourself and your own wellness in your search for care! Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! [https://calendly.com/kfitwbw/sales-call] Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and live experiences as Queer folk and POC and learn how to show up this world for ourselves! This podcast is perfect for someone who is wanting to level up their wellness practices. Come as you are!

Curve Balls and Wellness

Dive in as we discuss the latest curve ball that life threw my way and how I am using some specific wellness practices on my journey to navigate through it all, and how you can implement these (and others!)on your own wellness journey too! Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! [https://calendly.com/kfitwbw/sales-call] Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and live experiences as Queer folk and learn how to show up this world for ourselves! This podcast is perfect for someone who is wanting to level up their wellness practices. Come as you are!