#77 - How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick

#79 - What is Diverticulitis? - Terri Benjamin Season 6 Episode 1

During this interview, Terri Benjamin discusses the difference between diverticulosis and diverticulitis. Terri Benjamin is a Registered Holistic Nutritionist that specializes in Diverticular Disease Management. I am also a Certified Master Womens Herbalist, and Raw Vegan Chef.

#78 - The Link Between Gut and Mental Health

Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health.  Alex Hoerr is not a stranger to the podcast, I interviewed her during Season 1: Episode 9 of the Wellthier Together Podcast.  You can check out her interview below:   https://bit.ly/3w8TnzT

#77 - How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick

This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of small business owners and solopreneurs. I discuss the connection between emotional and digestive health, stress, and the importance of setting boundaries. You can check out the interview on YouTube: How to set boundaries to improve your overall health and wellness - YouTube [https://www.youtube.com/watch?v=2UupP8FtMBA]

#76 - Introduction to Season 5 of the Wellthier Together Podcast

Welcome to Season 5 of The Wellthier Together Podcast! February is the 2 year anniversary of the podcast. The Women Conquering Stress Summit starts on Monday, February 15th - Friday, February 19th. The summit is free to attend but you can buy an all-access pass which will give you access to the replays, summaries of each presentation and access to live Q&A sessions.  If you know any women that may benefit from this summit, share the link below with them.  If you would like the 30% off coupon code send an email to wellthiertogether@gmail.com Sign up: https://summit.womenconqueringstress.com You can check out the speakers on the Women Conquering Stress FB page  Women Conquering Stress Summit | Facebook [https://www.facebook.com/womenconqueringstress/]

#75 - Reframing Negative Thought Patterns with Denise Reaves

During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease.  Denise Reaves, founder of BalancedYou has practiced Yoga and meditation for over 30 yrs and has run her own wellness company for 10yrs. After 15 years in technology (Intel)  and consumer goods (In Japan)  with long hours, travel, demanding timelines, and managing a family she felt overwhelmed and burnt out. It was through a commitment to fitness yoga and mindfulness that she learned how to balance and energize herself through these stressful times.   Denise spent the first part of her life working towards what she thought she “SHOULD” be with certifications and degrees.  In this second part, she is working on deconstructing it. Find out more about Denise: https://www.yourbalancedyou.com/ [https://www.yourbalancedyou.com/] Email: Denise @yourbalancedyou.com