Ashley Koff, RD on GLP-1s, Weight Health & Metabolic Wellness

Ashley Koff, RD on GLP-1s, Weight Health & Metabolic Wellness

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with renowned registered dietitian, USA Today bestselling author, and founder of The Better Nutrition Program, Ashley Koff, RD, to explore the rapidly evolving world of GLP-1 medications and metabolic health. Drawing from her new book Your Best Shot, Ashley shares why weight loss alone is often the wrong goal and explains the science behind GLP-1 hormones, personalized nutrition, and sustainable weight health. Together, they discuss common misconceptions about GLP-1 therapies, the role of digestion and hormones in overall wellness, and why a more individualized, whole-person approach is essential for long-term health. Topics Discussed • The Science Behind GLP-1 Medications  How GLP-1 and related hormones regulate blood sugar, appetite, inflammation, metabolism, and overall health—and why these medications are much more than weight-loss drugs. • Weight Health vs. Weight Loss  Why focusing solely on the number on the scale misses the bigger picture of metabolic health, hormone function, digestion, and long-term wellness. • Personalized Nutrition, Menopause & Metabolic Resilience  How nutrition, digestion, hormone changes, and individualized care can help support healthy aging, sustainable weight management, and better health outcomes. Ashley’s Website: https://thebetternutritionprogram.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NtMUpaSGVxT2s4dS10ZlZoNDEzbXZTRmEwQXxBQ3Jtc0tueTZiSGtVNF9GRlhuTE8yUGtybnlHVmxzcDJ5aXQzMHJIb0hXdjBCZEJiYk5vN3NrZ0k2Vjc4UDRRb0tDUWdlLTg4M2g1djRKUlhaYVhoLUJLdi1vcnA1ZUtGOW9ISENZQlBuUFNLWks5LVZxcUpCQQ&q=https%3A%2F%2Fthebetternutritionprogram.com%2F&v=H7lx17BiIJI] Your Best Shot The Personalized System for Optimal Weight Health―GLP-1 Shot or Not (Book): https://thebetternutritionprogram.com/your-best-shot/ To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndKWXBvb1BaRFpIRlc0VW40M3dvUUk0cm5PQXxBQ3Jtc0tsc3ptU3FYVllfb2prR1MxU3dwQi1jSVAyd1ZTdkJGRGtlZGlQbnp5NlNNMnR4UXpsek5VMzBmeVpjaUVkaHhyR01DQWpSVjVFNlBhNU9YQjNGTEZvdEJEdjZQbW1BQjctMmlLUzBzYzAtajEwV3lxYw&q=https%3A%2F%2Fbioloungepdx.com%2F&v=H7lx17BiIJI] To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1BvbUJwaWZoLXdZdXpBSHQ3MkpwY2ZrRVNuZ3xBQ3Jtc0ttTjJaakNvV3BwS1R3dUU4X0dnVXBRVzNSRjZtZjROSU41bkc3eEp0cDVNV1JSaVJuQzR1Y1NITmdKOXdoMTdmVlFfeUlKcjJkck1CUE11amtHTzJLekE1c0tkLXR3MWdEX0hLSGphdldQSTZ0N2w1dw&q=https%3A%2F%2Fthinkflorasophy.com%2F&v=H7lx17BiIJI] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblA3bjBBNTZwX1NsS3ZWUkE2Tmg0dnp5UGxjUXxBQ3Jtc0ttMzAwV294dDFVMUhERkVBV3k3Wms0aVlyOGNXb2lzcXIwbU1VVFYtb1lhaVVtbTVWRXZIUGpkNVBuUHZsNHVYYW5MekRURENpUm14LWRNLWJ2WTE3YXpsZlA1MktEQlNXeEdhdEk3dHFFbTVyVEpOWQ&q=https%3A%2F%2Fwww.blodgettdentalcare.com%2F&v=H7lx17BiIJI] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

How Pickleball Builds Community & Improves Health | Steve Paranto & Kevin Richards

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with pickleball pioneer Steve Paranto and RECS Founder and President Kevin Richards to explore why pickleball has become one of the fastest-growing sports in America. Beyond the game itself, they discuss how movement, play, and meaningful social connection can improve physical health, combat loneliness, and support healthy aging. The conversation also highlights the mission behind RECS, Portland’s premier indoor pickleball community focused on bringing people together through recreation, exercise, competition, and social connection.  Topics Discussed: • How Pickleball Supports Whole-Body Health  The physical benefits of pickleball, including balance, mobility, bone health, cardiovascular fitness, and strategies for staying active throughout life. • The Connection Between Community & Longevity  Why social connection is a critical component of wellness and how pickleball communities like RECS help people build friendships, reduce loneliness, and create a sense of belonging. • The RECS Mission: Recreate, Exercise, Compete & Socialize  How RECS is creating spaces for analog connectivity, intergenerational relationships, and healthy recreation through Portland’s growing pickleball community. RECS Website: https://wearerecs.com/ [https://wearerecs.com/]  To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://thinkflorasophy.com] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.blodgettdentalcare.com/] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the

Homes That Heal & Infrared Saunas | Jen Heller on Detox, Energy & Wellness

Homes That Heal & Infrared Saunas | Jen Heller on Detox, Energy & Wellness In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM and Megan Barnett, MS, CNS, sit down with wellness educator and Homes That Heal podcast host Jen Heller to explore the powerful connection between detoxification, nervous system regulation, infrared sauna therapy, and the environments we live in every day. Jen shares her personal journey overcoming heavy metal toxicity, thyroid dysfunction, and chronic fatigue while explaining how healing spaces, intentional living, and holistic wellness tools can profoundly impact physical and emotional health. Topics Discussed: * Jen Heller shares how infrared sauna therapy helped support her recovery from mercury and lead toxicity while improving nervous system regulation and overall wellness. * Learn the differences between infrared and traditional saunas, what to know about detoxification protocols, and how to choose a safe sauna for your home. * Discover how creating “Homes That Heal” through light, energy, sound, and intentional design can support emotional balance, stress reduction, and long-term health. Jen Heller’s Website: https://jenhellerlifestyle.com/ [https://jenhellerlifestyle.com/]  To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://thinkflorasophy.com] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.blodgettdentalcare.com/] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. Timestamps: 02:20 – Jen’s health crisis: fatigue, thyroid dysfunction & neurological symptoms 05:05 – Discovering heavy metal toxicity & mercury exposure 06:02 – Introduction to infrared sauna therapy and detoxification 07:26 – Meeting Dr. Hal Huggins & learning about mercury amalgams 10:20 – Infrared saunas vs. traditional saunas explained 13:10 – Sauna frequency, detox protocols & mineral replenishment 15:10 – Important considerations before starting detoxification 18:05 – How to choose a safe infrared sauna & understanding EMFs 21:08 – The origin of “Homes That Heal” during the pandemic 25:02 – Why creating healing spaces at home matters 27:33 – Energy in homes, trauma, and environmental stress 32:30 – Creating calming environments that regulate the nervous system 36:05 – Music, frequencies & nervous system regulation 37:28 – How our environments impact healing and stress levels 40:15 – Jen shares the powerful story of helping her niece heal through holistic support 45:10 – Final thoughts & episode wrap-up

Could Your Oral Microbiome Affect Breast Cancer Risk? - 39

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett, MS, CNS, explore emerging research connecting oral microbes and chronic inflammation to breast cancer risk and progression. Together, they unpack how bacteria associated with gum disease, root canal-treated teeth, and cavitations may translocate throughout the body, contribute to systemic inflammation, and potentially influence disease outcomes. The conversation highlights the growing importance of biological dentistry, oral microbiome testing, and proactive strategies for reducing inflammatory risk factors through a more integrative lens of health. Topics Discussed: • The Connection Between Oral Bacteria & Breast Cancer How emerging research on Fusobacterium nucleatum is reshaping our understanding of oral health, inflammation, and breast cancer progression. • Gum Disease, Root Canals & Microbial Translocation Why chronic oral infections and inflamed gum tissue may allow bacteria to move through the bloodstream and impact other areas of the body. • Biological Dentistry & Proactive Risk Reduction How oral microbiome testing, oxygen-based therapies, cavitation awareness, and integrative dental approaches may help reduce systemic inflammation and support long-term wellness. To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldZaW9kbUdoYWFsT3RBMHZTa2JCVzRRWUx6QXxBQ3Jtc0tsTGRUak45S2lJT0hMZEhuUy03STRRYUpZS0l5c01DSzJwaTI0dnVvR29hZUszR2RvWTlXU21WdTFzdXBaZk1YWV9FVThSWmxfMnE4bU9vaUI0N1oyYlQxVVNocTdqeEUwYVhaLUo4TDl2ZGpVWDNmMA&q=https%3A%2F%2Fbioloungepdx.com%2F&v=nkhUqM2O7V0] To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtOcktWZUp4cllnc1Y5TGRwS0IxZURYQ2N6d3xBQ3Jtc0tsVEx6ak5fTlRQdU9kenFhS2d2NnJha0pxWUlJbUM3TmtldzRRQUJENGVIaUs3Zk81YkUzUUxZQzdKREJqVEt2V2MwM2ZCR3BOVWx3TFVJWFhHUFJzMTFxMHAzN0VobkJmTmdyRlpPeEw5cUdfcm5xTQ&q=https%3A%2F%2Fthinkflorasophy.com%2F&v=nkhUqM2O7V0] Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVET1pXQ2ViNEFMNV9PX2tybjEybU5JRlJNd3xBQ3Jtc0tuVENIRnJmUFVoSnY0TFpoRzdrZ0t2czZXZFhYd1Q2WHN2VzdMNVNnVk45eEg0Um9vQXgtajJNOXY2SmNIVFR0NVRCenlERTVYTDk2UXdOaDRvZU0ydGltWVltQW5DV2pTWEdGUVNCemh3a0Y2NFQxUQ&q=https%3A%2F%2Fwww.blodgettdentalcare.com%2F&v=nkhUqM2O7V0] About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Healing Through Food with Marné Minard of Bastion - 38

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Marné Minard, nutritionist chef and co-owner of Bastion, a health-focused restaurant redefining what accessible, nutrient-dense food can look like. Marné shares how her background in nutrition inspired her to create a menu free from gluten, dairy, refined sugar, seed oils, soy, and corn—without sacrificing flavor or comfort. Together, they explore how food can become a powerful tool for healing, why simplicity matters in nutrition, and how Bastion is helping people make healthier choices in everyday life. Topics Discussed: -Creating a Restaurant Rooted in Wellness How Marné turned her education in nutrition into a thriving restaurant model focused on seasonal, whole-food ingredients that support healing and reduce inflammation. -Making Healthy Eating Practical and Delicious Why Bastion focuses on familiar comfort foods with clean ingredients, helping people transition into healthier habits without feeling restricted or overwhelmed. -Listening to the Body & Simplifying Nutrition Marné’s perspective on cravings, intuition, and learning to trust your body’s signals while building a sustainable relationship with food and health. Bastion's website is bastionpdx.com Instagram: @bastion_eatwell To learn more about Megan Barnett’s clinic and practice, click below: https://bioloungepdx.com To learn more about Megan's organic soluble fiber blends, click below: https://thinkflorasophy.com Learn more about Dr. Kelly Blodgett's dental practice below: https://www.blodgettdentalcare.com/ About The Whole Health Podcast: Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness. 🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/