Ep 13. Ayurveda Intro & Supporting Yourself Through Winter w. Emma Newlyn

SEPTEMBER ENERGY NOTES ~ Human Design & Gene Keys transit for the month ahead.

Apologies for the static sound at the beginning, it sorts itself out. The cosmic weather report for the month of September as we move through the rest of Virgo season and into Libra season. Beginning with an intro and overview for September and the energy of Virgo season. Timestamps; 7:46 - Self care tools and practices for the month ahead. 11:50 - 3rd September - Gate 64 - The Gate of Confusion, with the gift of imagination. 15:40 - 9th September - Gate 47 - The Gate of Realisation, with the gift of transmutation 20:43 - 15th September - Gate 6 - The Gate of Friction, with the gift of diplomacy & the full moon 26:06 - 20th September - Gate 46 - The gate of determination, with the gift of delight 30:27 - 26th September - Gate 18 - The gate of correction, with the gift of integrity TO READ AND LISTEN ON SUBSTACK CLICK HERE [https://substack.com/home/post/p-148267079?r=jaehw&utm_campaign=post&utm_medium=web] TO SUBSCRIBE TO GET THE ENERGY TRANSITS AND MORE STRAIGHT TO YOUR EMAIL [https://wholeness.substack.com] Connect with me : Instagram : iamleahughes [https://www.instagram.com/iamleahughes/] & thewholeness [https://www.instagram.com/the_wholeness_/] Podcast : The Whole Self Podcast [https://wholeness.substack.com/podcast] Work with me : 1:1 sessions [https://calendly.com/livingfurthur/60min-session] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wholeness.substack.com [https://wholeness.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

E16. How knowing yourself just makes life simpler.

SHOW NOTES This week’s topics: * A hello, welcome back or welcome in, and a bit of an update. * What it really means to know yourself, and “come home to yourself”. * How having a solid foundation of self is the basis to your health and wellbeing. * The tools that can be helpful in starting to understand yourself again. * Examples of how knowing my “home” has been fundamental in my own healing. Products, Services & References: Get your human design chart [https://www.geneticmatrix.com/] Get your gene keys chart [https://genekeys.com/] Free PDF to find out your Ayurvedic constitution [https://drive.google.com/file/d/1DXvLSdaqUmZDqn52egfEsDQmX6bG7yZS/view?usp=drive_link] Connect with me: INSTAGRAM - @iamleahughes [https://www.instagram.com/iamleahughes/] SUBSTACK - The Wholeness [https://wholeness.substack.com/] WEBSITE : leahughes.co.uk [https://leahughes.co.uk/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wholeness.substack.com [https://wholeness.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

JULY ENERGY NOTES : transits through the lens of Human Design & Gene Keys

SHOW NOTES: This episode is looking at the energies and theme of July through the lens of the Human Design & Gene Keys. To read the full overview and your can read it here on substack ⬇️  LINKS BOOK YOUR SOUL READING HERE [https://calendly.com/livingfurthur/60min-session] SUBSCRIBE ON SUBSTACK [https://wholeness.substack.com/] CONNECT WITH ME ON INSTAGRAM [https://www.instagram.com/iamleahughes/] HEAD TO MY WEBSITE [https://leahughes.co.uk/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wholeness.substack.com [https://wholeness.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Ep. 14 Consistency isn't always key! Experimenting with less structure & routine.

It's been a hot minute! I took a 6-month hiatus/winter hibernation. I found myself at the end of last year resisting all the things I'd held myself accountable to....my health protocols, my supplement regime, my daily routine, and therapy schedules, AND my business, clients etc. I wanted more freedom, I needed it.  The pressure to be consistent with everything in my life was feeling heavy and stale. So I took a step back, gained some perspective, and realized that I don't always thrive on inconsistency, structure, and routine, and many of you are probably the same!  This is an 'I'M BACK' episode, as well as a wrapping up of the 1st season of the WHOLE SELF podcast. A farewell to what it has been and an opening for a newer, improved, and more aligned future of the podcast.  There are 3 bonus episodes dropping soon to wrap up on a high. Episodes that were recorded last year and never released - and they are great!  Keep up to date on IG - @iamleahughes [https://www.instagram.com/iamleahughes/?hl=en-gb] & @_the_wholeness [https://www.instagram.com/the_wholeness_/?hl=en-gb] where I will be sharing all-new episodes, or sign up to my newsletter for (sporadic 😉) updates. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wholeness.substack.com [https://wholeness.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Ep 13. Ayurveda Intro & Supporting Yourself Through Winter w. Emma Newlyn

In this weeks episode I have guest, Emma Newlyn joining me to talk about Ayurveda, and specifically how Ayurveda can support you through the winter season.  Emma is Yoga Teacher, Ayurvedic Therapist and Writer, with an extensive knowledge into all things Holistic health. We talk all about Ayurveda and how it can support you in general, and the way that we look at holistic health from an Ayurveda perspective.  We begin with an introduction into how Emma began working with Ayurveda, and what Ayurveda is. There is an introduction in the Doshas, and some general ways we can support ourselves.  Later in the episode we dive into Winter more specifically and Emma shares some tips on how you can support yourself through this season.  Ayurveda is something that came into my life many years ago through my Yoga practice, and having incorporated some basic Ayurvedic principles into my life, after my diagnosis I knew it was that I could deeply connect to in order to support my healing journey, and it has been so support to my health, wellbeing and lifestyle.  Emma is also my Ayurveda teacher after I decided this year, after years of working with Ayurveda in my own life that I wanted to get the training needed to be able to incorporate Ayurveda into the way I work with people - more of that to come in 2022.  Enjoy! How to follow Emma : Emma's Website [https://emmanewlynyoga.com] & Emma's Instagram  [https://www.instagram.com/emmanewlynyoga/?hl=en] BLOG : 5 ways to Support your immune system this Winter [https://emmanewlynyoga.com/2021/12/07/5-ways-to-support-your-immune-system-this-winter/] Ekhart Yoga [https://www.ekhartyoga.com/teachers/emme-newlyn] / BLOG : Living seasonally: Tune into Winter [https://www.ekhartyoga.com/articles/wellbeing/living-seasonally-tune-into-winter] Yoga Matters [https://blog.yogamatters.com/?s=Emma+newlyn&post_type=post] And remember to follow along with my over on IG and sign up to my mailing list for updates in the future Instragam - @iamleahughes [https://www.instagram.com/iamleahughes/] Website - www.livingfurthur.co.uk [https://www.livingfurthur.co.uk/] BOOK A HUMAN DESIGN SESSION [https://calendly.com/livingfurthur/soulsession] APPLY FOR MENTORSHIP FOR 2022 [https://www.livingfurthur.co.uk/mentorship-application] SIGN UP TO MY MAILING LIST  [https://view.flodesk.com/pages/61607ff6f88d548e68f5cb8b] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wholeness.substack.com [https://wholeness.substack.com?utm_medium=podcast&utm_campaign=CTA_1]