GLP-1 Medications Explained: What to Eat, How to Live, and What to Expect

GLP-1 Medications Explained: What to Eat, How to Live, and What to Expect

Welcome back to The Wholeness Walk Podcast--where we are faith-nourished, Spirit-led, and Wellness-filled. In this episode, Dr. Tomeka, Host, has a very insightful and educational conversation with Dr. Stephanie Lukas, on a subject that is everywhere right now--GLP-1 medications like Ozempic and Wegovy--but they go deeper than the headlines. Because while these medications can be powerful tools, they are not the full story. In this episode, they talk about what actually sustains results: your nutrition, your daily habits, your mindset, and how you steward your body through it all. This isn't about quick fixes--it's about lasting transformation. So, if you've been curious, considering or currently on the GLP-1 journey, this conversation will help you move from just taking a medication to truly walking in wholeness. Dr. Stephanie Lukas is a Board Certified Internal Medicine Physician with 5 years of primary care experience currently cross-training in occupational medicine. She is a graduate of Georgetown University (BA in Linguistics, Cum Laude), University of Washington School of Medicine: MD Billings Clinic Internal Medicine Residency: Internal Medicine Residency and Board Certified in Internal Medicine. She was raised and trained in rural Montana and gained an appreciation for how access to resources affects healthcare decisions. If you have any questions, contact me at TheWholenessWalk@gmail.com or visit www.FlourishHealthCoachingLLC.com If this episode was helpful, please leave a 5 Star Review, and share it with someone who needs it.

Celebrating Women's History: Your Calling is Bigger Than Your Career: An Ob/Gyn Physician's Journey into Whole Woman Healing with Guest: Dr. Benita Williams Varnado

What do you do when the life you prayed for...is no longer the life you're called to live? She had the title. The private practice. The respect. But deep down--she knew... God was calling her for more, for greater. She obeyed the calling of God and took the leap of faith and said "Yes". Her "Yes" led her to start the Oui Holistic Wellcare Center. In today's conversation, Dr. Tomeka, Host has a very inspiring conversation with Dr. Benita Varnado about her journey from Ob/Gyn Private practice to Founder of The Oui Holistic Wellcare Center. Dr. Varnado shares her journey and discusses things that so many fear but shares how her faith and obedience in God has led her on this journey that has been very fulfilling. Dr. Benita Varnado, MD is a Board Certified Ob/Gyn Physician with 20+years of experience, a Board Certified Lifestyle Medicine Physician, and Founder of the Oui Holistic Wellcare Center. Dr. Varnado partners with women to uncover the root causes of their symptoms and conditions. "Oui" meaning "yes" in French, reflects the center's commitment to saying yes to healing, transformation, and being inspired by a community that keeps you accountable. The Center uses its Trifecta of Healing--Lifestyle Change, Community, and God--to support TRUE transformation and lasting results. Dr. Varnado is dedicated to helping women live a life of wellness and happiness. You can contact Dr. Varnado through Facebook & Instagram Oui Holistic Wellcare Center for Women and ouiwellcare.com If this episode inspired you, leave a 5 star Rating and Review and share it with others that need to be encouraged. For more information, contact www.FlourishHealthCoachingLLC.com or email us at TheWholenessWalk@gmail.com

Do Diets Really Work? What You Need to Know to Choose the Best Diet for You

In the episode, Dr. Tomeka, Host discusses various diets. With so many diet trends, keto, intermittent fasting, plant-based diet, Mediterranean, and more--it can be hard to know what actually works. So, Dr. Tomeka explores the truth about popular diets and what you should consider before choosing one. Instead of chasing the latest trend, Dr. Tomeka talks about how to find an approach to eating that supports your health, lifestyle, and long-term wellness. Listen as she breaks down the options and helps you think through what the best fit for you might be. If you would like more information, visit www.FlourishHealthCoachingLLC.com If you have questions or comments, reach out at TheWholenessWalk@gmail.com

Sleep Like You're Meant To: Why Burnout Isn't a Badge of Honor and Sleep is Your Superpower with Guest: Dr. Subaila Zia

Hey fam… welcome back to The Wholeness Walk with Host, Dr. Tomeka. When was the last time you woke up feeling truly rested… not just awake, but restored? Because if you’re anything like so many others—juggling purpose, family, business, and everything in between—rest has probably become optional… Something you squeeze in… instead of something you’re sustained by. We’ve been taught to wear exhaustion like a badge of honor. To celebrate being busy. To push through, power up, and keep going… even when our bodies are quietly begging us to slow down. What if the very thing you’ve been sacrificing—your sleep—is actually the key to your clarity, your energy, and your emotional balance? In today’s episode, Dr. Tomeka has a very powerful conversation with Special Guest, Dr. Subaila Zia, a Sleep Specialist who helps patients obtain optimal sleep through her own Sleep Company, Telemedora, where she is the Founder and CEO. Dr. Zia, Board Certified Sleep, Pulmonary, and Critical Care Physician with many years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM), Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management of Sloan School. In this conversation today, Dr. Tomeka and Dr. Zia are talking about what it really means to sleep like you’re meant to. Because sleep isn’t weakness. It’s not laziness. And it’s definitely not something you have to earn. Sleep is your superpower. And today, we’re going to reclaim it—together. So, take a deep breath… Release the pressure to perform… And let’s walk into wholeness—one night of true rest at a time. If you would like to reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email TheWholenessWalkPodcast@gmail.com Please give this episode 5 stars and share it if you were inspired.

The Legacy Within Us: She Believed, So She Built--Celebrating Women's History Month with Guest: Dr. Subaila Zia

March is Women's History Month and acknowledgement is made to the contributions of Women to American History, culture, and society. In this episode, Dr. Tomeka, Host, has an Inspiring Conversation with a Woman of Excellence, Dr. Subaila Zia. Dr. Zia is the Founder and CEO, a board-certified sleep, pulmonary, and critical care physician with years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM),Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management Sloan School. Dr. Zia is dedicated to providing excellent care to patients. Driven by her commitment to healthcare innovation, Dr. Zia strives to enhance fixing your sleep. She has also been a speaker on healthcare-related topics at conferences, TV, podcasts, and on different media platforms. Dr. Subaila Zia’s leadership and dedication are at the heart of Telemedora’s mission to provide exceptional medical care through innovation and accessibility. Beyond her medical pursuits, she enjoys music and reading. This conversation will inspire you to achieve all your dreams despite the challenges that you may experience. To reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email TheWholenessWalkPodcast@gmail.com Please give this episode 5 stars and share if you were inspired.