How Many Thoughts Do You Have at Once? The Answer You Need To Experience To Believe

Beyond Selfishness: How to Stop Patriarchy Inside and Out

The weight of our collective exhaustion can be summed up in three words: Patriarchal. Generational. Trauma. And it can end with you. Full Article here: https://www.wholenesswisdom.com/beyond-the-self-how-to-build-authentic-community-today Episode archive: https://sites.libsyn.com/556672 [https://sites.libsyn.com/556672] Book: https://www.wholenesswisdom.com/the-whole-self-erin-brown

How Many Thoughts Do You Have at Once? The Answer You Need To Experience To Believe

Can you find the exact point where "you" end and the world begins? In this short, 3-minute guided meditation, we strip away labels and mental concepts to explore the raw sensation of touch. By dissolving the boundary between the "knower" and the "known," we shift from a world of separate objects into a single, seamless field of awareness. Non-Dual Awareness: Finding the "one sensation" where distance and borders disappear. Perfect for a quick mid-day reset or a deep dive into the nature of "Knowing." For 1:1 support check out my courses and info at https://wholenesswisdom.com

Beginner Questions to Ask To Find Your Real Self (Self Inquiry) Wholeness Wisdom Podcast Ep.16

Discover how to bridge Eastern spirituality with Western psychology through simple questions to ask to reveal your real Self. Coming from her extensive experience guiding Wholeness Work, Erin shares insights on self-inquiry, awareness, and finding peace beyond the illusion of separation. Chapters: 00:00 – Welcome Erin introduces herself, her background as a Wholeness Coach, and the purpose of bridging Eastern spirituality with Western psychology through Wholeness Work. 01:00 – A Personal Journey Through Darkness My story of overcoming depression, anxiety, and illness through the practice of Wholeness Work and self-inquiry. 02:15 – Donald Hoffman and the Science of Perception An overview of cognitive scientist Donald Hoffman's research showing that our perceptions are symbols, totally illusory—not reality itself. 03:45 – The Illusion of Separation and Materialism How modern science and philosophy challenge the belief that the world is made of separate, material things. 05:00 – Questioning the Self: What Am I Really? An invitation to explore the question "Who am I?" through direct experience rather than conceptual thought. 06:20 – Useful Pointers from The Headless Way Introduction to Douglas Harding's "Headless Way" experiments and how they reveal the nature of awareness. 07:40 – Guided Inquiry: Where Is the 'I'? A reflection on noticing where the sense of 'I' arises in experience and how to observe it directly. 09:10 – Using Your Own Direct Experience Distinguishing between the 'I' and awareness itself, exploring how awareness is known and experienced. 10:35 – A Quick Review of the Pointing Experiment A practical exercise pointing back to the source of seeing—discovering what is truly aware. 12:00 – Recognizing the Openness of Being I share my personal insights about awareness as an open, quality-less presence that transcends form. 13:20 – Living from Authenticity How self-inquiry leads to authenticity, peace, and presence in daily life and relationships. 14:30 – Invitation to Connect Encouragement to explore these questions personally and share reflections in conversation or comments. 15:30 – Upcoming Self Realization Course Details about Erin's upcoming online course beginning January 6, with live sessions and guided materials. 16:20 – Closing --- Links: Donald Hoffman Books [https://www.worldofbooks.com/products/case-against-reality-book-donald-d-hoffman-9780141983417] Douglas Harding Books [https://www.worldofbooks.com/products/face-to-no-face-book-douglas-harding-9781716132827] Promo Code [https://www.wholenesswisdom.com/promo-code] Course [https://www.wholenesswisdom.com/enroll] Enrollment Ends Soon! Course Begins January 2026 Youtube: The Wholeness Wisdom Podcast - See the full video [https://youtu.be/64FYsNvrQ3E] Facebook: @Connect Create Wholeness IG: @wholenesswisdomcoach Website [https://www.wholenesswisdom.com]

Leaving People & Situations, on the Path to Self Realization - Wholeness Wisdom Podcast Ep.15

This short episode is a message of hope about the process of awakening - what to expect on the path of finding out who you really are regarding people, places, and things you used to enjoy. This isn't a pasttime! The process of individuation has its own moomentum, and we are designed to find more peace and freedom as changes in relationships take their natural couorse in this. Awakening to Who you Really Are isn't about leaving everything and everyone behind- actually, relationships tend to get a lot better when we feel safe and at peace as who we are! What happens for a lot of people at this stage is a new ability to discriminate what is helpful vs. what doesn't feel good. I include my own odd experiences of leaving certain things behind. Can you relate to this? Get a promo code here [https://www.wholenesswisdom.com/promo-code] to save up to $200 by enrolling early in the Wheel of Wholeness Course. You still have time to sign up and prepare- our first live online group is Tuesday, January 6th and final enrollment ends January 1, 2026. This online learning course offers 12 weeks of deep Self-Investigation on your own schedule, with zoom groups meeting twice per month. Details here [https://www.wholenesswisdom.com/enroll] Glad to be with you here, E

Remembering Our Place in the Evolution of Wholeness: Wholeness Wisdom Podcast Ep.14

This episode explores two kinds of trust that we encounter on our path through life and awakening— one born of survival, and one born of maturity and a deeper unfolding of life itself. The first is biological: the trust our ancestors needed to navigate danger and to ensure continuation of the species. It is conditional, shaped by instinctual impulse, and glued to the nervous system's memory of what feels predictable. The second arises later, a maturity that sparks deep within each of us at some point or another... — a trust not in circumstances, but in Life itself. It is the quiet confidence that everything unfolding is held within something vast and intelligent. Carl Jung described this as a turning point on the natural course of Individuation and coming to Wholeness. Others may recognize this as how we awaken. This trust does not depend on proof or news or heresay. It is born of remembering a fundamental aspect: awareness itself, Being expressing through a human life. In this short episode, we explore both forms of trust as part of humanity's long evolution. When we begin to live from this deeper trust, love and expression flow naturally. It is not the trust of the separate self, but the trust as Wholeness — the living recognition that even confusion or fear are part of the whole, and doorways to deeper love and ever-deepening freedom. 1:1 Spiritual Coaching Sessions Online: One on One Spiritual Coaching [https://www.wholenesswisdom.com] ATTN: Upcoming live online course, Wheel of Wholeness: Waking Up to Your Infinite Self. Early enrollment ends in November — save up to 🔥$200🔥 when you register now. Check out The Course Details for Jan '26 [https://www.wholenesswisdom.com/enroll] Promo code at www.wholenesswisdom.com/promo-code [https://www.wholenesswisdom.com/enroll] #Wholeness #Trust #SpiritualEvolution #CoreTransformation #Awakening #SelfRealization #theself #WheelOfWholeness, #thewholeself