Wholesome Girl Project #4

Wholesome Girl Project #4

In this episode of the Wholesome Girl Project we talk about pregnancy. Donna discusses the changes a female body goes through while pregnant and preparing for labour. We also discuss the common musculoskeletal issues women experience and why. There is a new sense of pressure on new mums to "bounce back" after pregnancy and  Donna discuss's why this isn't the right culture. Donna Lindsay MAppSci, AEP, ESSAM For more information please follow Donna on Instagram @bodhiandco_ or www.bodhiandco.com.au [http://www.bodhiandco.com.au,/] and Roxie on @the_butterflyplan or www.thebutterflyplan.com

The Wholesome Girl Project #3

In this episode of the Wholesome Girl Project we talk about our mental health going into our second COVID-19 lockdown. For more information please follow Donna on instagram   , @bodhiandco_ or www.bodhiandco.com.au, [http://www.bodhiandco.com.au,/]  or Roxie on @the_butterflyplan or www.roxiebennett.com [//www.roxiebennett.com]  Donna has been in the health and fitness industry for over 12 years, having successfully her own mobile personal training business in Melbourne CBD and previously working as the Community Health Coordinator and Group Fitness manager of a large sports facility before moving back to Geelong to open her own health and wellness clinic, Bodhi and Co Donnas passion lies within helping and educating a wide range of individuals to reach their full potential in their health and wellness. Bachelor of Human Movement and Exercise Science Graduate Diploma Exercise Science Graduate Diploma Exercise Physiology Masters In Applied Science and Clinical Sports Therapy Masters in Human nutrition

The Wholesome Girl Project #2

Episode #2  In this episode of the Wholesome Girl Project we talk about the nutrition industry and the diet world culture. This episode Donna talks about her approach to a healthy balanced lifestyle and how she wants to help individuals achieve their goals. The diet industry can be confusing, overwhelming and something people dread, Donna aims to educate people about finding a balance in your life that is enjoyable and better in the long run

The Wholesome Girl Project #1

In this episode of the Wholesome girl project we talk about Body Image. This episode is a personal story for Donna who has been battling Body Dysmorphia her entire adulthood life.We also touch on self esteem, the fitness industry and scales  For more information please follow Donna on instagram   , bodhiandco_ or www.bodhiandco.com.au, [http://www.bodhiandco.com.au,/]  or Roxie on the_butterflyplan Donna has been in the health and fitness industry for over 12 years, having successfully her own mobile personal training business in Melbourne CBD and previously working as the Community Health Coordinator and Group Fitness manager of a large sports facility before moving back to Geelong to open her own health and wellness clinic, Bodhi and Co Donnas passion lies within helping and educating a wide range of individuals to reach their full potential in their health and wellness. Bachelor of Human Movement and Exercise Science Graduate Diploma Exercise Science Graduate Diploma Exercise Physiology Masters In Applied Science and Clinical Sports Therapy Masters in Human nutrition

The Wholesome Girl Project

Welcome to the wholesome girl project podcast. In this episode you get to meet Donna Lindsay and her co host Roxie Bennett, They talk about what you can expect in the upcoming episodes and why we are focusing on different aspects and stages of a womans life For more information please follow Donna on instagram   , bodhiandco_ or www.bodhiandco.com.au, [http://www.bodhiandco.com.au,/]  or Roxie on the_butterflyplan Donna has been in the health and fitness industry for over 12 years, having successfully her own mobile personal training business in Melbourne CBD and previously working as the Community Health Coordinator and Group Fitness manager of a large sports facility before moving back to Geelong to open her own health and wellness clinic, Bodhi and Co Donnas passion lies within helping and educating a wide range of individuals to reach their full potential in their health and wellness. Bachelor of Human Movement and Exercise Science Graduate Diploma Exercise Science Graduate Diploma Exercise Physiology Masters In Applied Science and Clinical Sports Therapy Masters in Human nutrition