Be like Water... fluidity and strength with Michael Christy.

Taking Direction from the Heart with Dr. Kevin Preston

So much more than a Traditional Chinese Medicine doctor, Dr. Kevin Preston shares his story of heart led practices that continually inspire him to create spaces that lead others to their own heart space. This heart centered approach has led Dr. Kevin to create retreats for people to reconnect with themselves and a community of others remembering themselves. One of the most recent was the New Human retreat weekend held close to his home and heart, here in the gorgeous Okanagan Valley. There is power in this man's presence and his ability to bring others together to expand the power of the collective, to bring remembrance and healing both individually and globally. To learn more or get in touch with Dr. Kevin Preston you can find him here; https://drkevinpreston.com/ [https://drkevinpreston.com/] /www.instagram.com/drkevinpreston/ [/www.instagram.com/drkevinpreston/] _____________________________________________________ Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  The Medicine of Stillness - YouTube⁠⁠ [https://www.youtube.com/@themedicineofstillness] If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: https://podcasters.spotify.com/pod/show/the-widerange/subscribe [https://podcasters.spotify.com/pod/show/the-widerange/subscribe] www.buymeacoffee.com/thewiderange [www.buymeacoffee.com/thewiderange] I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: https://a.co/d/1BGqelM [https://a.co/d/1BGqelM] THE DOODLING JOURNAL: https://a.co/d/5onHo0p [https://a.co/d/5onHo0p] Moments that make me say, "WHAT THE ACTUAL FUCK!": https://a.co/d/egWW27U [https://a.co/d/egWW27U] THE NOTICING JOURNAL II: https://a.co/d/eBcNtkK [https://a.co/d/eBcNtkK]   And an ebook that is a simple introduction to the Energy Centres of the body: https://a.co/d/4GBvm2J [https://a.co/d/4GBvm2J] Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : www.instagram.com/the_widerange [www.instagram.com/the_widerange] And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa

Death + Rebirth Part 1

A personal account of one of the most formative death/rebirth experiences I have had to date. This experience continues to unfold and I am still riding highs and navigating the darkness and the lows of this dream we call life. This is part 1. _____________________________________________________________ Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  ⁠The Medicine of Stillness - YouTube⁠⁠⁠ [https://www.youtube.com/@themedicineofstillness] If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: https://podcasters.spotify.com/pod/show/the-widerange/subscribe [https://podcasters.spotify.com/pod/show/the-widerange/subscribe] www.buymeacoffee.com/thewiderange [www.buymeacoffee.com/thewiderange] I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: ⁠https://a.co/d/1BGqelM⁠ [https://a.co/d/1BGqelM] THE DOODLING JOURNAL: ⁠https://a.co/d/5onHo0p⁠ [https://a.co/d/5onHo0p] Moments that make me say, "WHAT THE ACTUAL FUCK!": ⁠https://a.co/d/egWW27U⁠ [https://a.co/d/egWW27U] THE NOTICING JOURNAL II: ⁠https://a.co/d/eBcNtkK⁠ [https://a.co/d/eBcNtkK]   And an ebook that is a simple introduction to the Energy Centres of the body: ⁠https://a.co/d/4GBvm2J⁠ [https://a.co/d/4GBvm2J] Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : ⁠www.instagram.com/the_widerange⁠ [www.instagram.com/the_widerange] And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa

Be like Water... fluidity and strength with Michael Christy.

Michael Christy is a professional performance coach with a career spanning over 20 years in Kelowna, BC. He owns Fluidpower Health and Performance in downtown Kelowna, which is a private training and rehabilitation center. He is experienced in the art of physical assessment with the implementation of a holistic approach to functional health, fitness and personal development. He has worked with people of all ages and abilities, from some of the most challenging rehabilitation cases to the demands of professional athletes including Stanley Cup winners and Olympic gold medalists. Michael continues to work with many professional hockey players from NHL, AHL, as well as with WHL and junior players. For over 20 years Michael Christy has devoted himself to continuous research, and world wide travel such as UK, Australia and USA, to receive his advanced education and training concepts. He has a European degree in Somatraining, and is part of the international group of instructors (approx 12 instructors around the world) for the ELDOA certification program. He teaches some of the most current and advanced concepts in corrective and functional exercise, as well as nutritional and lifestyle coaching to help his clients achieve world class results. European Degree of Professor of Sport (Somatraining) CHEK Institute: Practitioner 2 CHEK Institute: HLC 3 CHEK Institute: Golf Biomechanic ELDOA Trainer (5.1) Therapist Assistant Yoga teacher You can find Mike on Instagram www.instagram.com/fluidpower [www.instagram.com/fluidpower] and at www.fluidpowerkelowna.com [www.fluidpowerkelowna.com] _______________________________________________________________________________ Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  ⁠⁠The Medicine of Stillness - YouTube⁠⁠⁠⁠ [https://www.youtube.com/@themedicineofstillness] If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: ⁠https://podcasters.spotify.com/pod/show/the-widerange/subscribe⁠ [https://podcasters.spotify.com/pod/show/the-widerange/subscribe] ⁠www.buymeacoffee.com/thewiderange⁠ [www.buymeacoffee.com/thewiderange] I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: ⁠⁠https://a.co/d/1BGqelM⁠⁠ [https://a.co/d/1BGqelM] THE DOODLING JOURNAL: ⁠⁠https://a.co/d/5onHo0p⁠⁠ [https://a.co/d/5onHo0p] Moments that make me say, "WHAT THE ACTUAL FUCK!": ⁠⁠https://a.co/d/egWW27U⁠⁠ [https://a.co/d/egWW27U] THE NOTICING JOURNAL II: ⁠⁠https://a.co/d/eBcNtkK⁠⁠ [https://a.co/d/eBcNtkK]   And an ebook that is a simple introduction to the Energy Centres of the body: ⁠⁠https://a.co/d/4GBvm2J⁠⁠ [https://a.co/d/4GBvm2J] Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : ⁠⁠www.instagram.com/the_widerange⁠⁠ [www.instagram.com/the_widerange] And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa

What is a Happiness Coach? If you're curious, come meet Allison 'Fab' Howell...

What the heck is a Happiness Coach and what is it that they do??? Meet the beautiful Allison Howell.... Allison “Fab” Howell is a Certified Chief Happiness Officer and the creator of the Fab Messy Middle Marketing Method. For almost 2 decades, she has been in the helping profession as a social worker, coach, creator, and changemaker, usually all at once. At the height of the pandemic in 2020, Allison realized the need to expand her happiness and mental health skill sets for both herself and her sphere of influence. So she began her journey with the Happiness Studies Academy. While she advocates for taking a whole-person approach to happiness, Allison’s main focus is providing simple, practical solutions without decision fatigue, strategy overwhelm, or constant comparison so changemakers can become successful and prominent leaders. In her spare time, Allison enjoys creative expression through art, travel, and adding moments of “fab” to the often messy middle of teen parenting with her two children and rescue pup. Allison has a Bachelor of Science in Social Work with a minor in Psychology from Fresno Pacific University. She holds certifications in Happiness Training through the Happiness Studies Academy and Chief Happiness Officer through Florida International University. Allison is also a Certified Marketing Consultant, Business Performance Coach, and Quantum Numerologist. Allison focuses on practical Happiness and success solutions for organizations and entrepreneurs without decision fatigue, strategy overwhelm, and comparison. You can find her here:https://linktr.ee/allisonfab?utm_source=linktree_profile_share<sid=14948e64-5f76-4632-8ff8-028812e3e56c [https://linktr.ee/allisonfab?utm_source=linktree_profile_share<sid=14948e64-5f76-4632-8ff8-028812e3e56c] Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  ⁠⁠The Medicine of Stillness - YouTube⁠⁠⁠⁠ [https://www.youtube.com/@themedicineofstillness] If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: ⁠https://podcasters.spotify.com/pod/show/the-widerange/subscribe⁠ [https://podcasters.spotify.com/pod/show/the-widerange/subscribe] ⁠www.buymeacoffee.com/thewiderange⁠ [www.buymeacoffee.com/thewiderange] I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: ⁠⁠https://a.co/d/1BGqelM⁠⁠ [https://a.co/d/1BGqelM] THE DOODLING JOURNAL: ⁠⁠https://a.co/d/5onHo0p⁠⁠ [https://a.co/d/5onHo0p] Moments that make me say, "WHAT THE ACTUAL FUCK!": ⁠⁠https://a.co/d/egWW27U⁠⁠ [https://a.co/d/egWW27U] THE NOTICING JOURNAL II: ⁠⁠https://a.co/d/eBcNtkK⁠⁠ [https://a.co/d/eBcNtkK]   And an ebook that is a simple introduction to the Energy Centres of the body: ⁠⁠https://a.co/d/4GBvm2J⁠⁠ [https://a.co/d/4GBvm2J] Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : ⁠⁠www.instagram.com/the_widerange⁠⁠ [www.instagram.com/the_widerange] And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa

Stars and Numbers Everywhere... Astrologist Tamara McLellan and Numerologist Heather Ruth

Take a dive with Tamara McLellan, Heather Ruth and myself as we explore the interwoven systems of Astrology and Numerology. I have never been able to extract these two systems from each other and it turns out there is a good reason why. From Tamara, "I will forever advocate for the wild spaces that we keep within ourselves because that is our sovereignty, the ultimate purpose, the point of why we are here on this little strange and magical home called earth. To find our wildness, buried deep within. To free it and to free all others in the process." Tamara McLellan can be found at: www.wildskysisters.ca [www.wildskysisters.ca] www.wildbreath.ca [www.wildbreath.ca] https://linktr.ee/wildbreath?utm_source=linktree_profile_share<sid=64269808-f542-43c4-b739-bdf01dbb8d9b [https://linktr.ee/wildbreath?utm_source=linktree_profile_share<sid=64269808-f542-43c4-b739-bdf01dbb8d9b] Heather Ruth is a Holistic Life Coach, Master Numerologist, Reiki Practitioner, Conscious Guide, Speaker, Writer and Mama bear to two lights in this world. Heather has immersed herself in the ebb and flow of the universe by studying influences of numbers, consciousness, cultures, nature and spiritual connection. She has also dove heart first into the world of understanding Trauma ~ and how as coaches we can help those suffering break generation patterns and trauma. As we heal we heal others especially our children. Heather has a grand vision of ending generational trauma; our children do not deserve to carry, unpack or resolve the struggles we have as parents. In this vision it’s Heather’s desire to see a world where our roots run deep, connection is felt and experienced daily through practices like meditation, journaling, contemplation and stillness. You can find Heather here: https://linktr.ee/hejeruth?utm_source=linktree_profile_share<sid=db919e73-e74e-4d12-8fb4-28e2e9a3d937 [https://linktr.ee/hejeruth?utm_source=linktree_profile_share<sid=db919e73-e74e-4d12-8fb4-28e2e9a3d937] ____________________________________________________________________ Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  ⁠The Medicine of Stillness - YouTube⁠⁠⁠ [https://www.youtube.com/@themedicineofstillness] If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: https://podcasters.spotify.com/pod/show/the-widerange/subscribe www.buymeacoffee.com/thewiderange I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: ⁠https://a.co/d/1BGqelM⁠ [https://a.co/d/1BGqelM] THE DOODLING JOURNAL: ⁠https://a.co/d/5onHo0p⁠ [https://a.co/d/5onHo0p] Moments that make me say, "WHAT THE ACTUAL FUCK!": ⁠https://a.co/d/egWW27U⁠ [https://a.co/d/egWW27U] THE NOTICING JOURNAL II: ⁠https://a.co/d/eBcNtkK⁠ [https://a.co/d/eBcNtkK]   And an ebook that is a simple introduction to the Energy Centres of the body: ⁠https://a.co/d/4GBvm2J⁠ [https://a.co/d/4GBvm2J] Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : ⁠www.instagram.com/the_widerange⁠ [www.instagram.com/the_widerange] And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa