2:1 The Selective Diet: Choose Your Life’s Ingredients Wisely

2:3 Do you READ the room or CHANGE the room?

A dynamic take on observation verses leadership!

2:2 Stuck? Here’s 3 quick things

Want to shift/progress but feeling stuck? Listen for 3 brief ideas to help! It’s okay and totally normal to get/feel stuck!!! Be kind to yourself!

2:1 The Selective Diet: Choose Your Life’s Ingredients Wisely

Perhaps it’s time to “diet!” Don’t let that word scare you away! Perhaps there’s more to this episode than what that word makes you think! We’re kicking off season two with a new way of looking at dieting… Enjoy!

Ep. 16: Tips to Help You Reach Your Goals

With the start of a new year, many are setting goals or resolutions. Do you struggle to be consistent or make progress towards those goals? Perhaps you don’t set any because you never reach them? Whether you’re setting goals because it’s the new year or perhaps you’re just setting goals because you want to make improvements, this episode will provide some tips and suggestions to help you be more successful in reaching the goals you set for yourself!

Ep. 15 Calming the 'Wandering Nerve'

We all experience frustration, stress, anger, and to some extent, anxiety.  When that happens, it is not just a fluke, rather, there is something going on inside the body.  This episode will discuss some of that through a better understand of a nerve in the body called the "Wandering Nerve."  As you better understand how this nerve operates and impacts our bodies, it can help us implement more effective and targeted coping mechanisms, one of which will be introduced in this episode as well!