Generational Narcissistic Trauma

Relationship Expectations

Realistic expectations are present in healthy relationships. Building a healthy connection requires stating your needs and engaging with reciprocity.

Holiday Grief Strategies

It’s ok not to be ok during the Thanksgiving Holiday ! Give yourself grace and compassion during this time !

Conscious Relating AFTER HEALING

After the trauma heals, there are signs that you are ready for conscious relating. I share my own journey of signs I’ve seen while preparing for long term partnership . Ascending , KCBass

Recognizing Self Abandonment

Become aware of when you are neglecting yourself as a behavior of self abandonment. Course correct and put yourself first . Enjoy KCBass

Generational Narcissistic Trauma

Pattern Recognition is vital in becoming aware of what areas need your attention for healing . You can be the one person in your family line that breaks the cycle . Ascending , KCBass