Too Much Cottage Cheese & Cardio: 9 Myths Women Deserve to Ditch- From Our 20s to Menopause and Beyond

Becoming Powerhouse Women: What Lindsey Wants You to Remember

What would happen if you allowed yourself to be supported? In this powerful conversation with Lindsey Marie, we dive into what it really means to be a POWERHOUSE WOMAN. True strength isn’t about doing it all alone—it’s about leaning into community, asking for help, and remembering you already have what you need. Lindsey also shares how to recognize the “cute quit”—those moments you want to shrink back or play small—and why choosing to push through them is where real growth begins. ✨ Channel the POWERHOUSE WOMAN in YOU, she is YOU. 🔗 Follow Lindsey Marie: ⁠https://www.instagram.com/lindseyschwartz⁠ [https://www.instagram.com/lindseyschwartz]🎙️ Powerhouse Women Podcast: ⁠https://powerhousewomen.co/podcast⁠🎵 Song from the episode: David Onka & Lorie Ladd - Amen (It Is Well) feat. Reels Choir. Official Lyric Video. https://youtu.be/lfsZU0GgYtw?si=a266dQdWezkq_2lD

Counting Every Breath: 41 Quotes Worth Keeping at Any Age

How do you measure a life - in years, days, or even seconds? Lacee takes us on a joyful and heartfelt journey through 41 quotes that shaped her 41 years of life as she steps into 42. This episode is full of laughter, love, faith, and wisdom passed down from mentors, parents, grandparents, and her own lived experience. From Dr. Maya Angelou to grandma’s “don’t judge,” from “exercise is a privilege” to “we’re not here for a long time, we’re here for a great time,” these quotes are lessons worth carrying at any age. Tune in to reflect on the words that guide your own journey -and be inspired to write down the quotes that will light your way forward Want more WOOT WOOT in your LIFE? Follow Lacee + Join the WOOT WOOT Community https://www.instagram.com/thecurvygirltrainer/?hl=en JOIN THE WOOT WOOT COMMUNITY HERE:  https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green [https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green]

Get Your Mind Right with Todd Durkin: Energy, Resilience & Impact

Looking for the spark to fuel your energy and purpose? It’s all right here in this episode Listen and get all the way pumped up from this episode with my friend, powerhouse coach, author, keynote speaker, and mentor to NFL’s top players Todd Durkin [https://www.todddurkin.com/] (@todddurkin). Get ready for unstoppable energy and game-changing wisdom on: ⚡ How to get your mind right when life gets tough ⚡ Building resilience through faith, fitness, and self-care ⚡ Why you need to find your North Star ⚡ What it means to be a buffalo and charge through the storm Todd lives to inspire, and this conversation will push you to take action, condition for greatness, and create impact right where you are. 🎧 Hit play now and let’s GO! 🔗 Todd Durkin: Website [https://www.todddurkin.com/] | Instagram [https://www.instagram.com/todddurkin/] | IMPACT-X Performance [https://www.impactxperformance.com/]

Too Much Cottage Cheese & Cardio: 9 Myths Women Deserve to Ditch- From Our 20s to Menopause and Beyond

From cardio overload to protein panic, women are still being fed fitness B.S. -and it’s time to call it out. In this episode, I’m busting 9 of the biggest myths women still hear in 2025 (yes, including the scale obsession and cottage cheese craze 🙄). We’ll break down what women should really believe about wellness at every chapter - from your 20s to menopause and beyond - with facts from experts like Dr. Sharon Malone, Dr. Vonda Wright, and Dr. Mary Claire Haver (The New Menopause), plus the latest CDC recommendations. 🎙️ Tune in for real talk, smart science, and JOY… because women at every age deserve better. Meet me in the WOOT WOOT Community for more ( including those cottage cheese ice cream recipes - Ha!) https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

From One Statistic to a Movement: How PRETTY GIRLS SWEAT Is Changing Lives with Aeshia DeVore Branch

In 2011, one statistic about childhood obesity changed everything for PRETTY GIRLS SWEAT founder Aeshia DeVore Branch. What started as a single event has grown into a nationwide sisterhood movement, redefining what fitness looks like for women of every age, race, and body type. Lacee and Aeshia dive into motherhood, mentorship, and why 80% of women making healthcare decisions means generational health starts with us. This episode is joy, truth, and pure motivation to find the joy and drop the judgment. Links + Resources * 🎟️ PRETTY GIRLS SWEAT Fest -Sept 20, Atlanta → https://prettygirlssweat.com/pgsf/ * 👕 PRETTY GIRLS SWEAT gear →https://prettygirlssweat.com/shop/ * 📲 Follow Aeshia: [@aeshiadevorebranch] + [@prettygirlssweat] * 💖 Connect with Lacee: [@thecurvygirltrainer]