Life After Divorce: Making Co-Parenting Work for Your Family with Tiff Preston-Thomas | Ep. 17

Strategies to Unlock Career Success with Ana Welsh | Ep. 18

Discover actionable frameworks and insights from Ana Welsh, a leadership strategist and educator, on how working moms can stay indispensable, thrive at work, and balance life effectively. This episode of the Working Mom's Playbook, Antonia and Ana delve into practical steps, emotional intelligence, and mindset shifts designed to elevate your career and personal growth. ---------------------------------------- Key Topics * Ana Welsh’s inspiring career journey from immigrant to leadership expert * The concept of becoming indispensable: managing yourself, your work, and relationships * Seasons of life: understanding career phases and self-prioritization * The importance of signal versus noise in decision-making and focus * Managing workplace dynamics through reading the room and body language * The Signature Self method: authenticity + strategic flexibility * Building resilience and confidence through practicing hard things * Using AI as a tool to streamline work and focus on high-impact tasks * Strategies for working moms to manage energy, relationships, and growth ---------------------------------------- Timestamps 00:00 - Introduction to the episode and guest Ana Welsh 02:20 - Ana Welsh’s career journey and early influential experiences 04:37 - Reflection on life stages and seasons of career development 12:14 - Practical implications of indispensability for working moms 16:00 - The power of signal versus noise in decision making 20:38 - Core components of the Signature Self method 22:13 - Managing workplace relationships through social fluency 23:17 - Leveraging AI and feedback to stay effective and innovative 28:17 - Defining your three words for personal brand and presence 32:04 - Overcoming self-doubt and building confidence to do hard things 34:51 - Reading the room and understanding team dynamics 36:00 - The importance of discernment and body language in leadership 38:40 - Tips for effective communication and mirroring strategies 41:40 - Practical approaches for daily self-checks and staying authentic 44:22 - Recommended books: Positive Intelligence and Likeable Badass 45:08 - Connecting with Ana Welsh and available resources ---------------------------------------- Resources & Links * Ana Welsh Leadership [https://www.anawelsh.com/] * Positive Intelligence by Shirzad Chamine [https://a.co/d/06HDJcvT] * Likeable Badass by Alison Fragale [https://a.co/d/05fVE4h5] Connect with Ana Welsh: * LinkedIn [https://www.linkedin.com/in/anawelshspeaks/] * Instagram [https://www.instagram.com/anawelshspeaks/] * YouTube [https://www.youtube.com/@anawelshspeaks] ---------------------------------------- best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, career growth, indispensable, ana welsh speaks, career moms, career growth for moms, networking for moms

Life After Divorce: Making Co-Parenting Work for Your Family with Tiff Preston-Thomas | Ep. 17

The episode continues The Working Mom's Playbook Real Moms Series with Tiff Preston-Thomas, where she discusses her master's research on divorce dynamics and its impact on children. The conversation delves into co-parenting, collaboration, and special occasions post-divorce, emphasizing the importance of personal accountability and a child-focused approach. The conversation covers the redefinition of holiday traditions, the approach to having the divorce conversation with kids, the impact of divorce on children, handling post-divorce conflict, and the impact on children's perspective. Takeaways Psychology is an innate interest for Tiff. Divorce doesn't have to be ugly or detrimental to children. Children are impacted by adult decisions. Co-parenting should focus on the needs of the kids. Special occasions require collaboration between parents. Conversations with kids about divorce should be age-appropriate. Everything related to divorce is temporary. It's important to separate adult emotions from parenting responsibilities. Personal accountability plays a crucial role in co-parenting. Life is too short to fight over trivial matters. Chapters * 00:00 Introduction to Tiff Preston-Thomas 03:14 Exploring Divorce Dynamics and Psychology 07:06 The Importance of Positive Co-Parenting 15:30 Navigating Co-Parenting Challenges 15:57 Defining Successful Co-Parenting 21:42 Collaboration During Special Occasions 26:24 Navigating Holiday Traditions in Blended Families 29:51 The Difficult Conversation of Divorce with Children 39:15 Advice for Moms in the Midst of Divorce 40:48 Mindset Shifts for Positive Co-Parenting 42:54 Lessons on Love and Relationships for Children 47:44 Introduction and Gratitude 48:14 Looking Ahead to Future Episodes 48:21 Riverside Intro.mp4 ---------------------------------------- Contact Tiff Preston-Thomas at tprestonthomas@gmail.com [tprestonthomas@gmail.com] Read more about Tiff and her family in Medford Living Magazine ---------------------------------------- divorce, co-parenting, psychology, child outcomes, family dynamics, parenting, divorce advice, positive relationships, family holidays, working moms, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

How to Navigate Mom Burnout with Kayla Ogletree | Ep. 16

In this episode, Antonia DePace and Kayla Ogletree discuss the often-overlooked topic of maternal mental health, focusing on the challenges of burnout, the importance of community support, and the pressures faced by mothers in today's society. They explore the signs of burnout versus fatigue, the impact of isolation, and the unrealistic expectations placed on mothers. The conversation emphasizes the need for open communication, seeking professional help, and practical steps to manage burnout effectively, including microdosing self-care and building a support network. ---------------------------------------- SOURCES https://strengthandnurturecounseling.my.canva.site/ [https://strengthandnurturecounseling.my.canva.site/] Follow Kayla at @strengthandnurturecounseling Email Kayla at strengthandnurturecounseling@gmail.com [strengthandnurturecounseling@gmail.com] ---------------------------------------- Takeaways Maternal mental health is often overlooked and under-discussed. Burnout can manifest as emotional exhaustion and feelings of isolation. Community support is crucial for new mothers to prevent burnout. Identifying the difference between fatigue and burnout is essential for mental health. Invisible labor contributes significantly to maternal resentment and exhaustion. The societal pressures of being a 'good mom' can lead to unrealistic expectations. Returning to work can exacerbate maternal mental health issues if not managed properly. Seeking professional help early can prevent severe mental health crises. Microdosing self-care can help manage burnout effectively. Open communication with partners about needs and responsibilities is vital. ---------------------------------------- Chapters 00:00 Introduction to Maternal Mental Health 03:46 Understanding Maternal Burnout 06:43 The Importance of Community Support 09:17 Identifying Burnout vs. Fatigue 11:40 The Impact of Isolation on Mothers 14:29 Recognizing Red Flags of Burnout 16:20 Invisible Labor and Emotional Exhaustion 18:56 The Good Mom Myth 21:35 Returning to Work and Maternal Mental Health 23:58 When to Seek Professional Help 26:14 Practical Steps for Managing Burnout 28:36 Conclusion and Resources 39:01 Introduction and Gratitude 39:31 Looking Ahead to Future Episodes 39:38 Riverside Intro.mp4 ---------------------------------------- maternal mental health, burnout, postpartum support, community, motherhood, mental health awareness, parenting challenges, emotional exhaustion, self-care, seeking help, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

How To Best Prepare Your Child for College with Shellee Howard | Ep. 15

In this episode of the Working Moms Playbook, Antonia DePace interviews Shellee Howard, founder and CEO of College Ready. Shellee shares her journey of helping families navigate the college admissions process, emphasizing the importance of early planning, understanding scholarships, and identifying children's unique strengths. She debunks common myths about college planning and offers practical advice for parents to support their children's educational journeys. The conversation highlights the significance of financial literacy, career assessments, and the need for a strategic approach to college admissions. ---------------------------------------- Takeaways College planning should start as early as possible, ideally when children are learning to read. Parents should focus on their child's unique strengths and interests when planning for college. Scholarships are available for a variety of talents and interests, not just academic performance. It's important to debunk myths about college admissions and financial aid. Parents should actively engage in their child's extracurricular activities to help them find their passions. Financial literacy is crucial for students to understand the implications of their career choices. Career assessments can help students identify their interests and strengths early on. Parents should avoid relying solely on outdated advice from family financial advisors. Extracurricular activities should align with a child's interests, not just be a means to get into college. The college application process is competitive, and early planning can significantly impact outcomes. ---------------------------------------- Chapters 00:00 Introduction to College Ready and Shellee Howard 03:36 The Journey of College Ready 06:46 Understanding College Planning for Parents 09:32 The Importance of Early College Planning 12:35 Debunking College Planning Myths 15:28 Scholarships: Opportunities and Misconceptions 18:30 Finding the Right Scholarships 21:26 Identifying Your Child's Unique Strengths 24:29 Five Steps for Early College Planning 27:31 Navigating Extracurriculars and College Choices 30:39 The Role of Financial Planning in College 33:27 The Importance of Career Assessments 36:26 Final Thoughts and Resources for Parents 49:16 Introduction and Gratitude 49:46 Looking Ahead to Future Episodes 49:53 Riverside Intro.mp4 ---------------------------------------- college planning, scholarships, parenting, education, college admissions, financial planning, student success, early planning, college ready, Shellee Howard, college scholarships, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

Simple Home Organization Tips that Working Moms Need with Tink Fisher | Ep. 14

The episode of the Working Mom's Playbook features a discussion on the challenges of keeping a home clean and organized while juggling a career and motherhood. The guest, Clean House Tink founder Tink Fisher, shares expert advice on creating systems, decluttering, and managing time effectively to maintain an organized home. The conversation covers the importance of creating a cleaning routine, decluttering, and organizing the home to reduce stress and improve quality of life. It emphasizes the significance of creating systems and using the right tools to maintain a clean and clutter-free home. The discussion also highlights the impact of a clean and organized home on mental well-being and family dynamics. Takeaways * Organize your home to support your current lifestyle and needs. * Seek professional help or support from friends to create effective systems for maintaining an organized home. Cleaning routines and systems reduce overwhelm * Decluttering and organizing improve mental well-being Chapters 00:00 The Struggle of Working Moms 02:15 Introducing Tink Fisher and Clean House Professional Organizers 03:22 Tips for a Supportive Home Environment 07:13 Engaging Kids in Organization 09:43 Understanding Stress and Clutter 15:43 Creating Realistic Cleaning Systems 20:21 Implementing Daily Cleaning Routines 20:45 Creating a System for Daily Tasks 21:41 Starting from Clutter: Where to Begin 22:43 The Home-It Rule: Avoiding Clutter 24:17 Getting Spouses on Board with Organization 25:14 The One In, One Out Rule 26:09 Finding Joy in Your Home Again 27:56 Essential Tools for a Clean Home 31:25 Utilizing Vertical Space for Storage 34:12 Involving Kids in Organization 36:06 Encouragement for Moms: You're Doing Great! 38:13 Introduction and Gratitude 38:42 Looking Ahead to Future Episodes ---------------------------------------- LINKS Learn more about Clean House Tink at cleanhousetink.com [http://cleanhousetink.com] Follow Tink Fisher at @cleanhousetink [https://www.instagram.com/cleanhousetink] ---------------------------------------- KEYWORDS best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, working moms, home organization, cleaning tips, decluttering, parenting, time management, home management, Tink Fisher, Clean House Professional Organizers, motherhood, cleaning hacks, mom hacks