"I'm not flexible" - Yoga Myths Part 1

Yoga and Your Identity: "I don't want yoga to change me" - Yoga Myths Part 3

In this episode, Caitlin continues the Yoga Myths series by discussing the topic of yoga and your identity.   Will yoga completely change you as a person, even if you don't want it to?  Do you have to become a different person in order to even do yoga in the first place? Is yoga a cult in which you have to "drink the Kool Aid" to be a part of it? Find all the answers to these questions and more right here! CW: cults, sex abuse, mental illness, language, alcohol and substance use **Get a free 7-Day Trial for the "Caitlin Red Yoga On Demand" [https://momence.com/m/10311] monthly yoga membership by clicking here [https://momence.com/m/10311]!** 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare [https://www.jeansapothecare.com] with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider [https://www.instagram.com/caitlinjschneider/] @theyogamoshpitpod [https://www.instagram.com/theyogamoshpitpod/] @privateyogaonlongisland [https://instagram.com/privateyogaonlongisland/] 📧 Email info@caitlinredyoga.com [info@caitlinredyoga.com] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) [https://www.privateyogaonlongisland.com]

"I don't have time for yoga" - Yoga Myths Part 2

The saga continues... Yoga Myths & Misconceptions 🤘 How many times have we told ourselves that we don't have time for yoga? Believe me, I've said that to myself 1,000 times! Think you don't have enough time for yoga? Then check out this episode of TYM, where Caitlin discusses one of the biggest misconceptions regarding the yoga practice: not having enough time! Plus, Caitlin has a special announcement as to how you can take your first step in incorporating yoga into your life today! **Get a free 7-Day Trial for the "Caitlin Red Yoga On Demand" [https://momence.com/m/10311] monthly yoga membership by clicking here [https://momence.com/m/10311]!** 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare [//www.jeansapothecare.com] with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider [https://www.instagram.com/caitlinjschneider/] @theyogamoshpitpod [https://www.instagram.com/theyogamoshpitpod/] @privateyogaonlongisland [https://instagram.com/privateyogaonlongisland/] 📧 Email info@caitlinredyoga.com [info@caitlinredyoga.com] 🌎 Website: www.caitlinredyoga.com [//www.caitlinredyoga.com] & www.privateyogaonlongisland.com [//www.privateyogaonlongisland.com] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) [//www.privateyogaonlongisland.com]

"When I Dip You Dip We Dip"

The Yoga Moshpit is back from the dead! 🤘 Sit in with Caitlin for this short episode as she explains her 4-month hiatus from podcasting, what she's been up to in her personal life and in business, and a quick discussion about the future of The Yoga Moshpit Podcast. CW: weight loss, Covid-19 virus 💜 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare [//www.jeansapothecare.com] with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider [https://www.instagram.com/caitlinjschneider/] @theyogamoshpitpod [https://www.instagram.com/theyogamoshpitpod/] @privateyogaonlongisland [https://instagram.com/privateyogaonlongisland/] 📧 Email info@caitlinredyoga.com [info@caitlinredyoga.com] 🌎 Website: www.caitlinredyoga.com [//www.caitlinredyoga.com] & www.privateyogaonlongisland.com [//www.privateyogaonlongisland.com] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) [//www.privateyogaonlongisland.com] Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com [//www.jeansapothecare.com] 📸 Jean's Apothecare IG: @jeansapothecare [https://www.instagram.com/jeansapothecare/]

"I'm not flexible" - Yoga Myths Part 1

This episode starts off a series of mini episodes talking about yoga myths and misconceptions. Listen as Caitlin discusses the first and most widely believed yoga myth: "I am not flexible" 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare [//jeansapothecare.com] with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider [https://www.instagram.com/caitlinjschneider/] and @theyogamoshpitpod [https://www.instagram.com/theyogamoshpitpod/] 📧 Email info@caitlinredyoga.com [info@caitlinredyoga.com] 🌎 Website: www.caitlinredyoga.com [//caitlinredyoga.com] & www.privateyogaonlongisland.com [//privateyogaonlongisland.com] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) [//privateyogaonlongisland.com] Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com [//jeansApothecare.com] 📸 Jean's Apothecare IG: @jeansapothecare [https://www.instagram.com/jeansapothecare/]

Part 2: The Nervous System with Casey Jean Miller

Part 2 of the captivating conversation with Herbalist and 500-HR Registered Therapeutic Yoga Teacher Casey Jean Miller of Jean's Apothecare! During this conversation we touch on... * Going deeper into the discussion as to what exactly is a nervous system and why it should be our number one priority when it comes to our overall health * Actions that we can take right now to either support an unregulated nervous system or to continue to love and support ourselves while we're regulated * How Casey Jean and Jean's Apothecare's products can assist you in supporting your nervous system safely and in a tasty, fun, and luxurious but affordable way * How you can take a deeper dive in supporting your nervous system by working with Casey Jean directly (because she's awesome!) 🌿 All listeners of this podcast will receive 10% off your first purchase at Jean's Apothecare with promo code: yogamoshpit Connect with Caitlin: 📸 IG @caitlinjschneider [https://www.instagram.com/caitlinjschneider/] and @theyogamoshpitpod [https://www.instagram.com/theyogamoshpitpod/] 📧 Email info@caitlinredyoga.com [info@caitlinredyoga.com] 🌎 Website: www.caitlinredyoga.com [//www.caitlinredyoga.com] 🧘🏼‍♀️ Work with Caitlin: Women/Womxn's Wellness Focused 1:1 Private Yoga (in-person or virtual) [//privateyogaonlongisland.com] Connect with Jean's Apothecare: 🍵 Jean's Apothecare: www.jeansapothecare.com [//jeansapothecare.com] 📸 Jean's Apothecare IG: @jeansapothecare [https://www.instagram.com/jeansapothecare/] 🍃 How to work with Casey Jean: 30 Day to Vibrant Wellbeing [https://www.jeansapothecare.com/vibrant-wellbeing]