10 - How to Stay Grounded (and Sane!) During Election Week

11 – Yin vs. Restorative Yoga: What's the Difference?

11 – Yin vs. Restorative Yoga: What's the Difference? In this episode, I’m breaking down the key differences between Yin and Restorative Yoga, two practices that are often confused but serve distinct purposes for the body and mind. Whether you're a seasoned yogi or new to these styles, you'll leave this episode with a clearer understanding of what each practice offers, how they complement each other, and which one might be the best fit for you. What You’ll Learn: - Definitions of Yin and Restorative Yoga: A simple breakdown of each practice, including their focus and benefits. - Why the Confusion?: Understanding why these two practices are often mistaken for one another. - Foundational Teachers: A brief intro to Paul Grilley and Judith Lasater, the pioneers who shaped Yin and Restorative Yoga, respectively. - What to Expect in a Class: A sneak peek into what a typical Yin and Restorative class looks like at the studio. - Choosing the Right Practice: Tips on how to decide between Yin or Restorative, depending on your needs. - The Yin-Like Spectrum: How both Yin and Restorative Yoga are similar yet different forms of “Yin” practices. - Introducing “Nourish”: Learn about my new class that blends both Yin and Restorative practices, held every Monday at 10:15am CST on Zoom. Links Mentioned: - Nourish Class Info & Registration [https://kbkcyogaprivatebooking.as.me/?appointmentType=70657136] - www.yinyoga.com [www.yinyoga.com] - www.lasater.yoga [lasater.yoga] Connect with Me: IG @breathewithkatiebrown [https://instagram.com/breathewithkatiebrown/] You Tube [https://www.youtube.com/@breathewithkatiebrown] Email: katie@kbkcyoga.com Thanks for tuning in! If you’re curious to explore either Yin or Restorative Yoga further, join me in *Nourish* to experience a mix of both practices every Monday at 10:15am CST.

10 - How to Stay Grounded (and Sane!) During Election Week

In today’s episode of The Yoga Way, we dive into practical, grounding techniques to help you navigate the intensity of election week. With so much at stake, it’s easy to feel overwhelmed, anxious, or even fearful. Join me as we explore how yoga principles can offer us stability, resilience, and a sense of peace amidst the uncertainty. We’ll cover actionable steps to stay present, reduce stress, and care for your mind, body, and spirit in the days leading up to and following the election. Whether you’re a seasoned yogi or new to the practice, these tips are designed to keep you grounded and connected to your inner calm—no matter what unfolds. In This Episode, We’ll Explore: * Practical tips for grounding and centering – ways to stay present amidst the news and social media * Self-care essentials – nourishing foods, restful sleep, and mindful movement * Anxiety-soothing yoga poses – specific postures to help ease tension and restore balance * Breathwork techniques – simple exercises to bring immediate calm and reduce stress on election night * The power of reflection and purpose – how to stay true to your values and find peace in your actions Tune in to find a little extra support, strength, and serenity as we move through this pivotal time together. Listen to the full episode for all the details, and let’s keep each other grounded, peaceful, and centered. Stay connected: IG: @breathewithkatiebrown [https://www.instagram.com/breathewithkatiebrown] Yoga with me on Youtube [https://www.youtube.com/@breathewithkatiebrown] www.kbkcyoga.com [www.kbkcyoga.com]

9 - Healing Through Yoga: A Conversation with Lindsey Ewert on Trauma, PTSD, and Recovery

In this heartfelt episode, I sit down with Lindsey Ewert, a recently graduated yoga teacher from Oklahoma City, who shares her incredible story of recovery. After suffering a traumatic brain injury in 2022, Lindsey turned to yoga as a key component of her healing journey—both on and off the mat. We discuss how yoga helped her cope with the challenges of PTSD and trauma, offering her not only physical rehabilitation but also emotional and mental relief. Lindsey opens up about the transformative power of breathwork, mindfulness, and movement in her recovery, as well as her newfound mission to guide others through their own healing processes. Whether you're dealing with trauma yourself or supporting someone who is, this episode provides powerful insights into the role yoga can play in the journey toward healing. In This Episode, You'll Hear: - Lindsey's personal story of suffering and recovery from a traumatic brain injury. - How yoga became a tool for healing trauma and PTSD. - The practices that helped Lindsey both physically and mentally. - Insights on how yoga teachers and practitioners can be sensitive to students dealing with trauma. Resources Mentioned: - Trauma-sensitive yoga practices and studios both in KCMO and OKC - This Land Yoga [https://www.thislandyoga.com/] - True Love Yoga [www.trueloveyogakc.com] Follow Lindsey: IG: @yogactually [https://www.instagram.com/yogactually] Join the Conversation: If you enjoyed this episode, please leave a review and share it with others who might benefit. Don’t forget to subscribe to The Yoga Way Podcast for more insightful discussions about the healing power of yoga. Connect with me: IG: @breathewithkatiebrown [https://www.instagram.com/breathewithkatiebrown/] www.kbkcyoga.com [www.kbkcyoga.com]

8 - Propping Up Your Practice: How Props and Modifications Elevate Yin Yoga

Episode 8: Propping Up Your Practice: How Props and Modifications Elevate Yin Yoga In this episode, we explore how props and modifications can transform your Yin Yoga practice, helping you experience poses in a more accessible and sustainable way. Whether you’re new to Yin or a seasoned practitioner, understanding the role of props can deepen your connection to the practice and your body. We’ll also dive into why Yin Yoga poses have different names than those in other traditions, focusing more on the sensation and intention behind each pose rather than its physical shape. If you've ever wondered why "Pigeon" becomes "Swan" in Yin or how to make poses work for your unique body, this episode is for you. What You’ll Learn: - Why Yin Yoga poses have different names and what that means for your practice. - The key role props play in allowing you to fully relax and find stillness in each pose. - How to modify postures to suit your body’s needs, whether you're a beginner or an experienced practitioner. - Tips on how to use simple props like pillows, blankets, and even books for an at-home Yin practice. Mentioned in This Episode: - The importance of listening to your body and adapting poses with props or modifications. - How props can enhance your Yin practice, allowing you to stay longer and go deeper without strain. - Practical examples of how to use props and make adjustments in poses like Dragon, and Caterpillar Whether you're looking to enhance your own practice or bring more props into your teaching, this episode will give you fresh insights into how these tools can transform your Yin Yoga experience. Upcoming Workshop: If you're a yoga teacher looking to dive deeper into teaching Yin, my upcoming workshop, "Yin Yoga for Teachers: Postures, Props, and Modifications" is happening next weekend! We’ll cover how to effectively use props in class and offer modifications to make Yin accessible to all students. Visit www.trueloveyogakc.com/events [trueloveyogakc.com/events] to learn more and register!

7 - Embracing Autumn the Yoga Way 🍂

As we transition into the crisp, colorful embrace of fall, it’s the perfect time to explore how yoga can support us in navigating this seasonal shift. In this episode, Katie delves into practical strategies rooted in yoga, Ayurveda, and mindfulness to help you align with the rhythms of nature. From slower asana practices to the importance of decluttering your space, discover actionable tips to embrace the fall season and nurture your well-being. In this episode, we discuss: 1. Exploring slower asana practices like Hatha, Yin, and Restorative yoga. 2. Balancing Vata Dosha and its significance during the fall. 3. Pranayama practices for the fall season to cultivate warmth and calm. 4. The power of journaling for self-reflection and intention-setting. 5. Aligning yourself with nature by getting outside and soaking in fresh air. 6. Embracing seasonal and grounding foods to support your body. 7. Decluttering your spaces and the practice of Saucha for clarity and peace. 8. Cultivating gratitude and reflection as we move into the winter months. Resources Mentioned: - Public Classes with Soul Yoga OKC [www.soulyogaokc.com/schedule] - Yin for Teachers 201 [www.trueloveyogakc.com/events] - 10/19 at True Love Yoga in KC Connect with Katie: - Website: www.kbkcyoga.com [www.kbkcyoga.com] - Instagram:@breathwithkatiebrown [https://www.instagram.com/breathewithkatiebrown/] Thank you for tuning in! If you enjoyed this episode, please leave a review and share it with your friends. Let’s spread the love of yoga and mindfulness together!