Build Satiety With Water And Veggies

I’m Consolidating My Podcasts

Self-Paced Resources: Subscribe To The Daily Podcast: https://darylperrypodcast.com [https://yourlevelfitness.com/podcast] New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email [https://yourlevelfitness.com/daily-email] Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l [https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l] Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 [https://app.moonclerk.com/pay/5t93iox9udm3] Compare All Service Levels: https://yourlevelfitness.com/coaching [https://yourlevelfitness.com/coaching] Get Your Merch, Mugs & Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections [https://yourlevelfitness.shop/collections] Episode Description: In this episode, Daryl Perry shares a look behind the scenes at how The Your Level Fitness Podcast connects with his broader podcasting work, including The Daryl Perry Podcast. Both shows follow a similar solo format, but with different focuses. The Your Level Fitness Podcast is centered around health, fitness, and an inside/out approach, offering practical and mindset-based takeaways for anyone on a weight loss or fitness journey. Daryl explains that while this show serves as a go-to resource for clients and listeners looking for short, actionable insights, The Daryl Perry Podcast dives deeper into his personal experiences, reflections, and topics beyond fitness. It’s part audio journal, part self-development hub, and a place to get to know more of who he is beyond coaching. He also shares that with multiple podcast formats in motion, he’s consolidating his “almost daily” podcasts into one consistent feed. Still, this archive of over 200 episodes remains a valuable library for anyone building sustainable health and fitness habits. Whether you’re listening in 2025 or years down the road, the lessons here remain relevant to your journey. Daryl invites you to explore both podcasts, check out the self-paced YLF resources, and reach out directly to continue the conversation. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

You Deserve More Credit Than You Think

Show Links Self-Paced Resources: Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email [https://yourlevelfitness.com/daily-email] Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l [https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l] Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 [https://app.moonclerk.com/pay/5t93iox9udm3] Compare All Service Levels: https://yourlevelfitness.com/coaching [https://yourlevelfitness.com/coaching] Get Your Merch, Mugs & Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections [https://yourlevelfitness.shop/collections] Episode Description In this short reflection, I want you to pause and give yourself credit. Credit for how far you’ve come. For not giving up when it got hard. For continuing to show up even when progress felt slow or invisible. We spend so much time looking for what’s missing that we forget to acknowledge everything we’ve already done. This episode is a reminder to recognize your effort in real time. To stop tearing yourself down for what hasn’t happened yet and start noticing the small wins that stack up. You’re building something, even on the days it doesn’t feel like it. Take a few minutes today to look at your journey so far. Every choice, every attempt, every restart—it all counts. You deserve to give yourself credit for staying in the process. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Reflection Beats Starting Over In January

Show Links Self-Paced Resources: Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email [https://yourlevelfitness.com/daily-email] Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l [https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l] Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 [https://app.moonclerk.com/pay/5t93iox9udm3] Compare All Service Levels: https://yourlevelfitness.com/coaching [https://yourlevelfitness.com/coaching] Get Your Merch, Mugs And Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections [https://yourlevelfitness.shop/collections] As we wrap up twenty twenty five, I want you to pause instead of sprinting toward a new year reset. This is the time when so many people flip the switch on January first, only to find themselves burned out before spring. I do not want that for you. I want you to build something sustainable and calm from the inside/out. In this episode, we take a moment to reflect. I walk you through looking at what has worked for you this year, what is currently working, and what is not working. Reflection is not about judgment. It is about gathering information so you can make steady adjustments and keep moving forward. No giant reset. No all or nothing. Just real progress built on awareness and honest assessment. This is how lasting change happens. This is how you build your forever active lifestyle. So take a breath, review your year, and decide what you want to continue and what you want to shift as we head into twenty twenty six. Email me your thoughts and what you are adjusting. I want to hear from you and support you. Thank you for listening, and I will talk to you again soon. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Is weight loss the real goal or something else?

Show Links: Self-Paced Resources: Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 Compare All Service Levels: https://yourlevelfitness.com/coaching Get Your Merch, Mugs & Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com [daryl@yourlevelfitness.com]

Build Satiety With Water And Veggies

Show Links Self-Paced Resources: Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] New To The YLF Philosophy? Start Here: ylf30.com Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email [https://yourlevelfitness.com/daily-email] Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l [https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l] Individualized Guidance From Daryl Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3 [https://app.moonclerk.com/pay/5t93iox9udm3] Compare All Service Levels: https://yourlevelfitness.com/coaching [https://yourlevelfitness.com/coaching] Get Your Merch, Mugs & Wall Quotes Shop The Current Collections: https://yourlevelfitness.shop/collections [https://yourlevelfitness.shop/collections] Episode Description Today we get tactical with two basics that change everything. Water and produce. I walk you through a simple checkpoint system that rides along with the meals you already eat. One serving of produce with each meal. Water early and often. Start your day with a glass. Use a bottle you will actually carry. Track by bottles, not by perfection. You will hear how I build my day. Five eating windows, a smoothie that sneaks in spinach and frozen berries, and a multivitamin to help fill gaps. We talk why produce works. Vitamins and minerals for fewer calories. More volume. More satiety. Pair that with steady water intake and most people feel less hungry. We keep the goals realistic. If you drink sixteen ounces now, the next target is twenty four. Then thirty two. Work your way up toward one hundred ounces. I share how three thirty two ounce bottles gets me close to a gallon, and why starting early makes the rest automatic. Cravings get airtime too. If a food owns your head, you can take the upper hand by removing the novelty. Eat a reasonable portion daily until the urge cools. We talk about why cheat day rituals keep the thrill high and how inside your routine the thrill fades. You keep your power. We zoom out on industry noise. Deadlines and transformation promises create panic. Habit based coaching is better, yet the engine underneath matters most. Build from a calm, deliberate headspace. Choose confidence now while you work your plan. This is the inside/out path that lasts. Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/podcast [https://yourlevelfitness.com/podcast] for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com