Ep. 12: Hypertrophy

Ep. 13: Dr. Dave Deming

Doctor Dave Deming is a founder of Bio is Life Media which delivers multiple web series, educational content, scientific news, perspective blogs, and interviews with the brightest stars in biomedical science. Today he joins us to answer some of our questions on youth athletic performance from a scientific perspective.

Ep. 12: Hypertrophy

In this episode we dive into hypertrophy aka muscle building.

Ep. 11: Adapting During the Epidemic

How are we doing during the Covid-19 epidemic? How are we pivoting and adapting? Find out on this episode!

Ep. 10: Plyometrics

In this episode we talk all about plyometric training better known as jump training! What are plyometrics? What are some practical plyometrics you can do? How do certain types of plyometrics correlate to certain parts of a sprint? Find out in this episode.

Ep. 9: Dr. Melanie Levitt

In this episode we dive in some elements of the psychological side of coaching. How can we help athletes deal with the failure? How can positive reinforcement help athletes? What are some of the pitfalls of negative reinforcement? Find out in this episode!