30. Taking Charge of Your Health: It All Starts with You

33. My Travel Wellness Routine: Preventing Motion Sickness, Bloating & Hair Loss

Ever come back from a trip feeling bloated, dizzy, or noticing more hair shedding? In this episode, I’m sharing my exact travel wellness routine that keeps my body balanced and my hair healthy — from acupuncture to my go-to supplements like Beta-TCP for digestion, Mg-Zyme for stress and motion sickness, and BodyBio E-Lyte for hydration. I’m also sharing how I ground myself once I land (yes, that includes putting my feet in the ocean 🌊). 💊 Shop all my travel favorites in my DSS dispensary under the “Favorites” tab. www.dssorders.com/Yuri [https://www.dssorders.com/Yuri] Registration Code: YW2559 💬 Want to get to the root of your hair loss? Book a 1:1 consultation at Yuri Williams Wellness. https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] ______________________________________ Email: yuri.practicebetter@gmail.com [https://gmail.com] https://yuriwilliams.my.canva.site/ [https://yuriwilliams.my.canva.site/] Book consultation: https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] Yuri's FB [https://www.facebook.com/yuri.williams.58] Yuri's Instagram [https://www.instagram.com/yuridiana/] Yuri's Linkedin [https://www.linkedin.com/in/yuri-williams/] Download The Hair Thinning Support Guide [https://yuriwilliams.kit.com/301e698ef6] ______________________________ My favorite items: Mushroom Reishi Spores [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=3071&OwnerID=10002292036] Mushroom Reishi Coffee (King Coffee) [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292036] Register to open an Organo membership account and receive wholesale prices: https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036 [https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036] If you need my distribution number for reference, it’s 10002292036 _______________________________ BodyBio Products: Gift 15% off https://bodybio.com/?ref=yuri Electrolytes E-Lyte [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] Tudca [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] BodyBio PC [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] __________________________ Armra Colostrum: Gift 15% off [https://tryarmra.com/YURIDIANA]

32. Mushrooms & Longevity: How Ergothioneine and Daily Habits Support Anti-Aging

In this episode, Yuri's diving into the powerful connection between mushrooms, longevity, and one little-known nutrient that could be a game changer for your health: ergothioneine. Inspired by a recent presentation from Dr. Michael Murray at the NANP’s HealCon conference, she explores how this “longevity vitamin” found in mushrooms may support healthy aging, reduce inflammation, and protect your mitochondria. Yuri shares her personal favorite way to incorporate functional mushrooms into her daily routine—King Coffee infused with Reishi—and why small, consistent habits like this can make a lasting impact on your energy, focus, and long-term wellness. Whether you're curious about anti-aging strategies, functional mushrooms, or building better daily habits, this episode offers both education and actionable tips you can start using today. For educational and informational use only. Seek medical guidance if needed. NANP [https://www.instagram.com/nanpofficial/] ____________________________________ Email: yuri.practicebetter@gmail.com [https://gmail.com] https://yuriwilliams.my.canva.site/ [https://yuriwilliams.my.canva.site/] Book consultation: https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] Yuri's FB [https://www.facebook.com/yuri.williams.58] Yuri's Instagram [https://www.instagram.com/yuridiana/] Yuri's Linkedin [https://www.linkedin.com/in/yuri-williams/] Download The Hair Thinning Support Guide [https://yuriwilliams.kit.com/301e698ef6] ______________________________ My favorite items: Mushroom Reishi Spores [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=3071&OwnerID=10002292036] Mushroom Reishi Coffee (King Coffee) [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292036] Register to open an Organo membership account and receive wholesale prices: https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036 [https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036] If you need my distribution number for reference, it’s 10002292036 _______________________________ BodyBio Products: Gift 15% off https://bodybio.com/?ref=yuri Electrolytes E-Lyte [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] Tudca [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] BodyBio PC [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] __________________________ Armra Colostrum: Gift 15% off [https://tryarmra.com/YURIDIANA]

31. 5 Signs Your Body is Asking for Nervous System Support — Not Another Supplement

In this episode, Yuri breaks down 5 subtle but powerful ways your body might be asking for nervous system regulation — not more supplements, protocols, or wellness trends. From feeling wired-but-tired to struggling with digestion even when eating “clean,” these signs are often overlooked in the pursuit of optimizing your health. You’ll learn how symptoms like reactivity, constant researching, or guilt around rest are actually signals from a body that’s craving safety over strategy. Yuri shares grounded, actionable ways to support your body through somatic tools, lifestyle shifts, and intentional presence — because true heal optimization starts with the nervous system. ✨ This episode is for you if you’ve been doing “all the right things” but still don’t feel like yourself. For educational and informational use only. Seek medical guidance if needed. ____________________________________ Email: yuri.practicebetter@gmail.com [https://gmail.com] https://yuriwilliams.my.canva.site/ [https://yuriwilliams.my.canva.site/] Book consultation: https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] Yuri's FB [https://www.facebook.com/yuri.williams.58] Yuri's Instagram [https://www.instagram.com/yuridiana/] Yuri's Linkedin [https://www.linkedin.com/in/yuri-williams/] Download The Hair Thinning Support Guide [https://yuriwilliams.kit.com/301e698ef6] ______________________________ My favorite items: Mushroom Reishi Spores [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=3071&OwnerID=10002292036] Mushroom Reishi Coffee (King Coffee) [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292036] Register to open an Organo membership account and receive wholesale prices: https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036 [https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036] If you need my distribution number for reference, it’s 10002292036 _______________________________ BodyBio Products: Gift 15% off https://bodybio.com/?ref=yuri Electrolytes E-Lyte [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] Tudca [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] BodyBio PC [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] __________________________ Armra Colostrum: Gift 15% off [https://tryarmra.com/YURIDIANA]

30. Taking Charge of Your Health: It All Starts with You

In this episode, Yuri goes over:  * The Power of Mindset in Restoring Your Health – Your belief in your body’s ability to rebalance health plays a crucial role in your health journey. * Why Some People Stay Stuck – Clients who doubt their progress and focus on limitations tend to struggle, while those who trust the process see real transformation. * You Are Not Your Diagnosis – Labels don’t define you; your body is resilient and always working toward balance. * How Your Approach to Life Affects Your Health – The way you show up in other areas of life reflects in your health journey. * Three Key Steps to Take Control of Your Health: 1. Book a Consultation – Get expert guidance instead of guessing. 2. Implement Practitioner Recommendations – Consistency is key to results. 3. Daily Mindset Work – Reinforce the belief that healing is possible. For educational and informational use only. Seek medical guidance if needed. ____________________________________ Email: yuri.practicebetter@gmail.com [https://gmail.com] https://yuriwilliams.my.canva.site/ [https://yuriwilliams.my.canva.site/] Book consultation: https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] Yuri's FB [https://www.facebook.com/yuri.williams.58] Yuri's Instagram [https://www.instagram.com/yuridiana/] Yuri's Linkedin [https://www.linkedin.com/in/yuri-williams/] Download The Hair Thinning Support Guide [https://yuriwilliams.kit.com/301e698ef6] www.yuriwilliams.com [https://www.yuriwilliams.com] ______________________________ My favorite items: Mushroom Reishi Spores [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=3071&OwnerID=10002292036] Mushroom Reishi Coffee (King Coffee) [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292036] Register to open an Organo membership account and receive wholesale prices: https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036 [https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036] If you need my distribution number for reference it’s 10002292036 _______________________________ BodyBio Products: Gift 15% off https://bodybio.com/?ref=yuri Electrolytes E-Lyte [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] Tudca [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] BodyBio PC [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] __________________________ Armra Colostrum: Gift 15% off [https://tryarmra.com/YURIDIANA]

29. King Coffee, Reishi Mushrooms & Hair Thinning

✅ Why King Coffee? – Organo’s Reishi-infused coffee supports stress management, liver detox, and hair health. Membership sale ends January 31, 2025 ✅ Yuri’s Journey – Struggled with fatigue & hormone imbalance after stopping birth control. King Coffee & Reishi helped improve stress resilience and overall health. Key Products & Benefits: ☕ Reishi Spores – Most potent; calms the body, reduces stress. ☕ King Coffee – Mold-free, supports liver detox & hormone balance (helped eliminate PMS). ☕ Organo Latte – Fruiting body of Reishi; a sweeter, daily treat. Stress, Cortisol & Hair Thinning: ⚠️ Chronic stress raises cortisol, disrupting hair growth. 🍄 Reishi lowers cortisol, promotes calmness & supports hair health. How to Use King Coffee: 🔹 Set a daily ritual (morning or afternoon). 🔹 Start with one cup a day & stay consistent. Limited-Time Offer:💰 Sign up before January ends for wholesale pricing on King Coffee. Next Steps: ✔️ Want testimonials? Message Yuri. ✔️ Need help with hair loss? Book a consultation (link in show notes). ✔️ Enjoyed this? Subscribe, review & share! For educational and informational use only. Seek medical guidance if needed. ____________________________________ Email: yuri.practicebetter@gmail.com [https://gmail.com] https://yuriwilliams.my.canva.site/ [https://yuriwilliams.my.canva.site/] Book consultation: https://p.bttr.to/3EaP8ac [https://p.bttr.to/3EaP8ac] Yuri's FB [https://www.facebook.com/yuri.williams.58] Yuri's Instagram [https://www.instagram.com/yuridiana/] Yuri's Linkedin [https://www.linkedin.com/in/yuri-williams/] Download The Hair Thinning Support Guide [https://yuriwilliams.kit.com/301e698ef6] www.yuriwilliams.com [https://www.yuriwilliams.com] ______________________________ My favorite items: Mushroom Reishi Spores [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=3071&OwnerID=10002292036] Mushroom Reishi Coffee (King Coffee) [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292036] Register to open an Organo membership account and receive wholesale prices: https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036 [https://myogoffice.organogold.com/Application/index.cfm?EnrollerID=10002292036] If you need my distribution number for reference it’s 10002292036 _______________________________ BodyBio Products: Gift 15% off https://bodybio.com/?ref=yuri Electrolytes E-Lyte [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] Tudca [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] BodyBio PC [https://bodybio.com/?ref=yuri&utm_medium=influencer&utm_campaign=Yuri+Williams] __________________________ Armra Colostrum: Gift 15% off [https://tryarmra.com/YURIDIANA]