#28, The Silent Woo, and then a Roo

Episode #30, a Zen farewell

In this episode we pay tribute to two bodybuilders who personified the culture of what this sport can represent and are the epitome of all we have spent the past 29 episodes talking about. And with that we say goodbye to Zen. But with every ending there is a new beginning, so what comes next?

#28, The Silent Woo, and then a Roo

This month something totally different, join me on a tail of friendship, epic highs, tragic loss and rebuilding.

#27 Yorton 2024, what's new for 2025 and what do OCB judges look for?

This episode we will cover the 2024 Yorton Cup, talk about changes and upgrades for the 2025 Yorton Cup and I will do a deep dive into exactly what the judges are trained to look for at OCB event. If you are a coach or competitor this is a must listen to episode. Be prepared for the OCB stage and know exactly what the boundaries are for each category.

#26 Mid-season recap, Yorton, Australia and Aubry Worek.

With 70 shows already in the books how has the season progressed so far? How is the Yorton Cup shaping up? Did that first international event happen yet? What is OCB doing for the whole of natural bodybuilding? And an interview with top Fitness America competitor and OCB Bikini Pro Aubrey Worek.

Zen PED special report. How bad is PED use, what is OCB doing to combat the epidemic?

In this special report I discuss the PED epidemic that is not only surrounding sports but also the casual gym member. What is OCB doing to combat this problem and who have we allied with? I also cover some of my early experiences with seeing how mainstream steroid use was and compare to what is going on now. If you are concerned about the rising use of PEDs and what to know what you can do to help stem the tide then this is the episode you have been waiting for.