Guest Jeff Krushell: Sport Science & Athlete/Player Development Specialist

The SHOCKING state of our mental wellness and what to do about it

A study done by the APA (American Psychological Association) found that 73% of people exhibit signs of chronic depression. Let that sink in. 3/4 of people are having signs of anxiety, worry, and fear. That could be 3 of our friends, our family members, and even our co-worker. So, what do we do about this? First, allow us to personally customize a Life Blueprint for you: https://www.zonecoach.com/coaching/blueprint-coaching/ [https://www.zonecoach.com/coaching/blueprint-coaching/?fbclid=IwAR1HDWGkSrL2iDlgNnUHob99HiYZIdcwR6godOJQv-ERt_pSsdOUzNKFcwQ] Second, this is why ZoneCoach® is taking the S.C.O.R.E.® System to the masses. It is the ONLY proven system to get you to attract the Zone. In the Zone, there is no anxiety, there is no worry, and there is no fear. A high S.C.O.R.E.® Level will maintain positivity and enjoyment in our daily lives. Today, on the ZoneCoach® Show, we will be discussing the state of our mental wellness on a personal level, national level, and global level.

How not to lose your mind while you're trying to lose weight

The S.C.O.R.E.® Success System is 50+ years old in 2024. It has been the guide to the rich and famous. Hall of fame athletes and fortune 500 executives have used, and continue to use, the S.C.O.R.E.® System to achieve their life's goals and visions. Free S.C.O.R.E.® EBOOK https://courses.zonecoach.com/opt-in-guidebook [https://courses.zonecoach.com/opt-in-guidebook?fbclid=IwAR0ZbB82dfDZ53s6wwf7a7hsH4y6DSBzHMhwrr4t-UPQcMjcRdPJZelFmcs] MASTER THE POWER OF VISUALIZATION https://courses.zonecoach.com/visualization-101 [https://courses.zonecoach.com/visualization-101?fbclid=IwAR3tRXal7-5WDR1ws75z2gjk3nWlI3SJ1IVC3222hCrsMUA-AukJuvpuKOk] Caleb Claton, our very own certified ZoneCoach® trainer, is on the show today to discuss his journey with physical fitness. The mental aspects of losing weight, working out, dieting, and overall changing your physique can be grueling to the average person. Caleb is going to tell us how to think like a CHAMPION during these times of change. Physically we will change. Perhaps more importantly, especially to us at ZoneCoach®, we must also change mentally! The S.C.O.R.E.® System has taken Caleb to his best genuine, authentic self, and it will do this same for you. Follow Us! | INSTAGRAM | ZoneCoach® Consulting Services, LLC https://www.instagram.com/zonecoachconsulting/ [https://www.instagram.com/zonecoachconsulting/?fbclid=IwAR16Dq-iA2f7jGXcqzQOSCsdMzPi7nvxjcNxNGLsUwrTyx7LBbASrITu6vk] Jim Fannin https://www.instagram.com/jim_fannin_official_/ [https://www.instagram.com/jim_fannin_official_/?fbclid=IwAR2AjkK1mr0RfSYwr6VF-vg2ELAU7zE0gUdPhPOVSLh5NP8XUD4MV-s6e6o] | X | Jim Fannin https://twitter.com/jimfannin... [https://l.facebook.com/l.php?u=https%3A%2F%2Ftwitter.com%2Fjimfannin%3Fref_src%3Dtwsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor%26fbclid%3DIwAR00oe66qmGjEHvkRslmtgOLhU7a2mTLOuNJMlnlkX5eB8CKxgdvLGXUgU0&h=AT3bSI3jdPuCOH9N5OMqRzPxwrbiLSpkfDI5_scC9HTDX5jcFnztnaT3mT7dnd564ZkIyBoBAQ07YARd7lEXH9OhUdvRAvlmvuJWUmovX4MoaSUYLNCsFeBx5vqXBoScG13CJjFp5hUMpZ9BQTnH7lc&__tn__=-UK-R&c%5B0%5D=AT21NDGo1wB9-d8m8ebTHYdbBrDjFuMI6s57ePiUK1OlA_NN87Br2n9vsh5KgPYulEdCRb03gsNAnjJ034nGbaXmnaWNQxbeTusNZDrFcuxCHTvZMfXBEArmy834K29-GKHReKnxSzuSIS_j6XqHctdgGhHIBhKvpjlUmTZ_UDr07Q4XpNm9ThZVP8jY4Of7wGp5E5DR55-M28L5VQOnodKX]\ | FACEBOOK | Jim Fannin https://www.facebook.com/jimfannin [https://www.facebook.com/jimfannin?__cft__%5B0%5D=AZXy5VvTM-gzCseIA8C7DUELYW_BsfoIN6PEyWShgPbHLDz_d5uIu0pHIWZIBekSCirBSgD23ZO89J_YvwtjoXOhPNEkYkFOCmGmHae8H514GKkTwYZr61Onv5MvQ7VD3qJL2DsovUSXujVMZyyP4LYVd70pRFghJ1yMaa3NgdJku9pCTPvR1iNCVCyHB4qTBac&__tn__=-%5DK-R] ZoneCoach® Consulting Services, LLC https://www.facebook.com/zonecoachconsultingservicesllc [https://www.facebook.com/zonecoachconsultingservicesllc?__cft__%5B0%5D=AZXy5VvTM-gzCseIA8C7DUELYW_BsfoIN6PEyWShgPbHLDz_d5uIu0pHIWZIBekSCirBSgD23ZO89J_YvwtjoXOhPNEkYkFOCmGmHae8H514GKkTwYZr61Onv5MvQ7VD3qJL2DsovUSXujVMZyyP4LYVd70pRFghJ1yMaa3NgdJku9pCTPvR1iNCVCyHB4qTBac&__tn__=-%5DK-R] | LINKEDIN | Jim Fannin https://www.linkedin.com/in/jimfannin/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjimfannin%2F%3Ffbclid%3DIwAR2AjkK1mr0RfSYwr6VF-vg2ELAU7zE0gUdPhPOVSLh5NP8XUD4MV-s6e6o&h=AT1zRN3cPSkrLGYi_p0dBpUA7vIjpo_BVyqh6xFisIekbzBVsyelO4vNSrbUY5mMK4jfH55nYZkbDcxDp_0SbL--fwo_BN5OTReb5t7mmRy-WLRc0T4C2985y3YUidldqPl_o6-KqAIm_4D41bwf1Pw&__tn__=-UK-R&c%5B0%5D=AT21NDGo1wB9-d8m8ebTHYdbBrDjFuMI6s57ePiUK1OlA_NN87Br2n9vsh5KgPYulEdCRb03gsNAnjJ034nGbaXmnaWNQxbeTusNZDrFcuxCHTvZMfXBEArmy834K29-GKHReKnxSzuSIS_j6XqHctdgGhHIBhKvpjlUmTZ_UDr07Q4XpNm9ThZVP8jY4Of7wGp5E5DR55-M28L5VQOnodKX] ZoneCoach® Consulting Services, LLC https://www.linkedin.com/.../zonecoachconsultingservicesllc/ [https://www.linkedin.com/company/zonecoachconsultingservicesllc/?fbclid=IwAR3knW5F6BMo7xqjqSrcT8FYWqZWQARfsRbjD08BTSRufwioSvOzbZmNjdI] | YOUTUBE | Jim Fannin https://www.youtube.com/@jimfannin [https://www.youtube.com/@jimfannin?fbclid=IwAR14Y0AtypARzjxCrj1S9ymn5HjoPNbpPqe1X87GGkWzYvswugrQ8EaRsUY] ZoneCoach® https://www.youtube.com/channel/UC4Dy0HTMkuIgR17AB8VqmYQ [https://www.youtube.com/channel/UC4Dy0HTMkuIgR17AB8VqmYQ?fbclid=IwAR1BxmJ-hFKQ_dC38X03GxbNLEQmSlHnTH7aOh13ADCcKrcSL1-vCIG2j7M]

Guest Jeff Krushell: Sport Science & Athlete/Player Development Specialist

We welcome Jeff Krushell to The ZoneCoach® Show! 🌟Jeff is a world renowned player development specialist. Becoming one of the first strength and conditioning coaches in baseball for the Toronto Blue Jays, he has been a trailblazer in developing high level athletes. Pro baseball, hockey, CFL football players, and Olympic athletes are just some examples of Jeff's impressive clientele. 🧠"Krush Performance" answers the question of, "Why do some athletes and organizations achieve to the highest level and others don’t?". 🔥Follow Jeff Krushell's podcasts ranging from "War on Sugar" to "Performance Priorities": https://jeffkrushell.com/podcasts/ CHECK OUT OUR "LIFE IN THE ZONE" COURSE https://courses.zonecoach.com/offers/ubfEvW9h

Sleep Your Way To The Top

Every day at ZoneCoach®, we say we are awesome because we are in awe of the Subconscious mind! It is the overlord of all 10-bodily systems working around the clock, 24/7, 365! 📚Research has shown that, on average, we will spend 1/3rd of our lives ASLEEP! What is the value of that? That sounds like a waste of time, right? Well, it is if you are programming yourself for failure, as most of us unknowingly do! 📍It's time you have a Blueprint for the 30 minutes before bed. What you think in the final 30 minutes before sleep either works for your success or sabotages your demise! ✨Zoniacs, create a 90-second commercial seeing only what you want in each life arena! It's your success! See it as if it's so. See it as it will be! Check out the Visualization 101 Course and learn our proprietary techniques to help you proactively harness the greatest power you possess! https://lnkd.in/g5sQaHbp [https://lnkd.in/g5sQaHbp]

It's Time You Put Your Own Best Friend First, YOU!

Happy President’s Day, Zonaics! We are kicking off National Health and Wellness Week! 🚩We often times put ourselves last in our life. We take care of the kids first, the business, the significant other, even friends or other loved ones, and find we have no time for ourselves. It’s time to be your own best friend, Zoniac! 🌄Get up above your life and look over the Horizon; what days can you add rest and relaxation into your routines? Set aside a day, maybe even an afternoon, where you will do nothing! 📈Check out our Life in the Zone course to take your life to the next level and achieve the simplicity, balance, and abundance you know you deserve! https://lnkd.in/gKd2yidi [https://lnkd.in/gKd2yidi] 💎It’s time You put You first!💎