54 | The Six Step Guide to Your Winter Arc: Become Your 2025 Self Today

57 | Saying Goodbye to the Podcast...For Now

Hi friends!! Today's episode is the last episode of the Theory & Practice podcast. I share why I'm sunsetting the podcast and the lessons learned from the past couple of years. You can still find T&P on Instagram and Tik Tok :) IG - @theoryandpractice [https://www.instagram.com/theoryandpractice/#] TT - @theoryandpractice_ [https://www.tiktok.com/@theoryandpractice_] My beacons link is HERE [https://beacons.ai/theorynpractice] Thanks for listening!

56 | Sophie Weill: Multi-Hyphenate Creative Entrepreneur on Curiosity, Creativity and Courage

Hi!! Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of... 1) Nude Nation [https://www.nudenationrelations.com/], an intentional PR firm 2) Piano Piano [https://pianopianohome.com/], a tableware company she created with her sister (!) 3) The Active Ingredient podcast [https://open.spotify.com/show/0KGuT5p8sAp7E5XweMEvlM?si=090d84b09154433e], a highly recommended personal growth pod We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more. Enjoy :) — Topics discussed: * Sophie’s twenties * Her constant returning to her younger self * Sophie’s corporate journey, from college to agency founder * Why you should follow your curiosity * Double down on your interests & skills * How Sophie became a multi-hyphenate entrepreneur * Why movement will help you become more creative — Books Mentioned: The Big Leap [https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361] by Gay Hendricks Brianna Weist's Books [https://shopcatalog.com/collections/brianna-wiest] - Sophie's Links: IG: @sophieweill, [https://www.instagram.com/sophieiweill/?hl=en] @nudenation, [https://www.instagram.com/nudenation/?hl=en] @pianopiano [https://www.instagram.com/pianopiano/?hl=en], @activeingredient [https://www.instagram.com/activeingredient/?hl=en] Nude Nation Website [https://www.nudenationrelations.com/] Piano Piano Website [https://pianopianohome.com/] Listen to Active Ingredient here [https://open.spotify.com/show/0KGuT5p8sAp7E5XweMEvlM?si=ea72d3f5a0a44375] — Thanks so much for listening! <3 Learn more about Theory & Practice here [https://www.theorynpractice.com/]. IG - ⁠@theoryxpractice_⁠ [https://www.instagram.com/theoryxpractice_/]  Tik Tok - @theorynpractice [https://www.tiktok.com/@theorynpractice?lang=en]

55 | 2025 Ins & Outs: Productivity & Personal Growth

Hi! Sorry for the end-of-year hiatus -- some personal stuff had to be taken care of. I'm back with a new episode all about the ins and outs of productivity and personal growth!! Hope this inspires you as you start the new year :) *note: I recorded this at the end of 2024, which is why I say "next year" -- Episode Notes: - The Ins and Outs of Productivity - The Ins and Outs of Personal Growth -- Thanks so much for listening! <3 Learn more about Theory & Practice ⁠HERE⁠ [https://www.theorynpractice.com/] Subscribe to the weekly newsletter ⁠HERE⁠ [https://thetheorynpractice.substack.com/] Download the Theory & Practice reflection worksheets ⁠HERE⁠ [https://www.theorynpractice.com/the-odyssey-plan] IG - ⁠⁠@theoryxpractice_⁠⁠ [https://www.instagram.com/theoryxpractice_/]  Tik Tok - ⁠@theorynpractice⁠ [https://www.tiktok.com/@theorynpractice]

54 | The Six Step Guide to Your Winter Arc: Become Your 2025 Self Today

Hiiii friends! It's not too late to create your winter arc. You've got time to become your future self today. In this episode, I share with you the six GOALS to include as part of your winter arc to become your 2025 version of yourself today :) Don't wait until January 1st. Start today. Enjoy! -- Episode Notes: - How to close out 2024 - The six goals to include in your winter arc around finances, health, career, wellness and relationships - Why you should think about your future self today -- Thanks so much for listening! <3 Learn more about Theory & Practice HERE [https://www.theorynpractice.com/] Subscribe to the weekly newsletter HERE [https://thetheorynpractice.substack.com/] Download the Theory & Practice Odyssey Plan worksheets HERE [https://www.theorynpractice.com/the-odyssey-plan] IG - ⁠@theoryxpractice_⁠ [https://www.instagram.com/theoryxpractice_/] & @anacordera⁠ [https://www.instagram.com/anacordera/] Tik Tok - @theorynpractice [https://www.tiktok.com/@theorynpractice]

53 | How to Strive for Work-Life Harmony NOT Work-Life Balance

Hiiii friends! Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do. Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas.... How are you supposed to strive for balance across all of these? That's why I strongly believe in work-life harmony, not balance. It's about identifying the 2-4 priority areas of your life in this moment in time and striving for harmony and integration across these. Enjoy and let me know if you agree! -- Episode Notes: - The myth of work-life balance - How to strive for work-life harmony - Why boundaries & saying "no" matters when creating work-life harmony -- Thanks so much for listening! <3 Learn more about Theory & Practice HERE [https://www.theorynpractice.com/] Subscribe to the weekly newsletter HERE [https://thetheorynpractice.substack.com/] Download the Theory & Practice Odyssey Plan worksheets HERE [https://www.theorynpractice.com/the-odyssey-plan] IG - ⁠@theoryxpractice_⁠ [https://www.instagram.com/theoryxpractice_/] & @anacordera⁠ [https://www.instagram.com/anacordera/] Tik Tok - @theorynpractice [https://www.tiktok.com/@theorynpractice]