#93: How to Actually Use DBT Skills When You’re Overwhelmed

#93: How to Actually Use DBT Skills When You’re Overwhelmed

In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#92: GLP-1 Weight Loss Drugs & Mental Health Explained

In this episode, Lindsay and Benny discuss about how GLP-1 weight-loss medications can impact both physical and mental health, including mood changes, emotional flatness, motivation, nutrition, stigma, and the importance of supportive healthcare and healthy lifestyle habits. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#91: How to Help Kids Through Big Life Changes | Therapist Advice for Parents

In this episode, Lindsay and Sway discuss how parents can support children through major life changes while managing their own emotional struggles. They explore topics like nervous system regulation, grief, anxiety, divorce, remarriage, resilience, and emotional safety. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#90: Why Chronic Pain Feels Worse Some Days (The Hidden Mind-Body Link)

In this episode, Lindsay and Natasha talk about the realities of living with chronic pain and why it can feel worse on some days even without physical changes. They explore the powerful mind-body connection, explaining how emotional health can amplify or ease pain through a feedback loop. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

How Can Parents Build Teen Resilience Without Pushing Them Away?

In this episode, Lindsay and Harris talk about how parents can help their teenagers build resilience without damaging their relationship. They explore why connection comes before correction, how meaningful growth happens through shared experiences rather than lectures, and why allowing teens to struggle—while being a supportive presence—can strengthen both confidence and trust. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a