Tips for Navigating Self Care in a Hyper Connected World

The Parenting Balancing Act: Empower Kids While Setting Boundaries

In this episode, two therapists dive into the delicate balance of parenting—empowering children while also setting necessary boundaries. Drawing from their own experiences as parents and professionals, they explore the challenges of saying no and the importance of instilling autonomy in kids. The discussion includes practical tips for parents on how to create a supportive environment that encourages independence without sacrificing discipline. They share personal anecdotes that illustrate the complexities of parenting decisions and the emotional toll that comes with them. If you are interested in contacting Rachel or Jacqueline please see contact info below. Phone [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+phone&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhSEAI]: (904) 834-0529 [https://www.google.com/search?q=jacqueline+frey+therapist+and+life+coach&oq=ja&gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyCAgCEEUYJxg7MgYIAxBFGDkyDAgEECMYJxiABBiKBTIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDE2NzNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#] Address [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+address&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhVEAI]: 2348 3rd St, Jacksonville Beach, FL 32250 Website: https://jacquelinefreytherapist.com/ [https://jacquelinefreytherapist.com/] https://www.instagram.com/thatjackiefrey/ [https://www.instagram.com/thatjackiefrey/] https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ [https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ] You know the drill. If you would like to hear more please like, follow and subscribe. :)

Tips for Navigating Self Care in a Hyper Connected World

In this video, we dive into "Tips for Navigating Self-Care in a Hyper-Connected World." As a therapist and coach, I understand the challenges of staying balanced while juggling social media, constant notifications, and the demands of our digital lives. Join me as we explore practical strategies like time blocking, setting boundaries, and incorporating mindful moments into your daily routine. Whether you’re feeling overwhelmed by technology or just looking to enhance your self-care practices, this video is packed with insights to help you reclaim your time and find harmony in a world that never stops buzzing. Let’s embark on this journey together to prioritize your well-being and create a healthier relationship with our devices! If you are interested in contacting Rachel or Jacqueline please see contact info below. Phone [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+phone&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhSEAI]: (904) 834-0529 [https://www.google.com/search?q=jacqueline+frey+therapist+and+life+coach&oq=ja&gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyCAgCEEUYJxg7MgYIAxBFGDkyDAgEECMYJxiABBiKBTIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDE2NzNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#] Address [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+address&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhVEAI]: 2348 3rd St, Jacksonville Beach, FL 32250 Website: https://jacquelinefreytherapist.com/ [https://jacquelinefreytherapist.com/] https://www.instagram.com/thatjackiefrey/ [https://www.instagram.com/thatjackiefrey/] https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ [https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ] You know the drill. If you would like to hear more please like, follow and subscribe. :)

Behind the Mask: Two Therapists Explore People-Pleasing Patterns

In this insightful episode, join therapists Jacqueline Frey and Rachel Hillegass, both on their journeys to overcome people-pleasing tendencies, as they delve into the delicate balance between self-advocacy and kindness. Drawing from their personal experiences and professional insights, they explore the challenges many face in standing up for themselves while still maintaining compassion for others.   Through engaging discussions, they share practical strategies for setting healthy boundaries without losing the essence of empathy and kindness. Listeners will learn how to recognize the signs of people-pleasing behavior, understand the emotional roots behind it, and discover actionable steps to reclaim their voice and agency.   Website: https://jacquelinefreytherapist.com/ Instagram: @thatjackiefrey https://www.instagram.com/thatjackiefrey/ You know the drill. If you would like to hear more please like, follow and subscribe. :)

Reality TV Effects on Mental Health and Communication

In this insightful episode of our podcast, therapists Jacqueline Frey and Rachel Hillegass dive deep into the world of reality TV and its complex impact on mental health and communication. Drawing from their professional expertise and personal experiences as friends, they explore both the positive and negative effects of reality television on viewers. The conversation highlights how these shows can shape perceptions of relationships, self-esteem, and social interactions. Jacqueline and Rachel also discuss practical strategies for fostering healthy communication and navigating the emotional challenges that reality TV may evoke. Tune in for a thought-provoking discussion that sheds light on the intersection of entertainment and mental well-being!   If you are interested in contacting Rachel or Jacqueline please see contact info below. Phone [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+phone&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhSEAI]: (904) 834-0529 [https://www.google.com/search?q=jacqueline+frey+therapist+and+life+coach&oq=ja&gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyCAgCEEUYJxg7MgYIAxBFGDkyDAgEECMYJxiABBiKBTIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDE2NzNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#] Address [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+address&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhVEAI]: 2348 3rd St, Jacksonville Beach, FL 32250 Website: https://jacquelinefreytherapist.com/ [https://jacquelinefreytherapist.com/] https://www.instagram.com/thatjackiefrey/ [https://www.instagram.com/thatjackiefrey/] https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ [https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ]     You know the drill. If you would like to hear more please like, follow and subscribe. :)

Working on Confidence

This podcast goes over what confidence is, what impacts having healthy confidence, and what steps we can take to like and trust ourselves. The first step is getting to know who we are and learning to trust ourselves.       If you are interested in contacting Rachel or Jacqueline please see contact info below. Phone [https://www.google.com/search?sca_esv=7f320e2b1e22baf4&sxsrf=AE3TifNnn3D1z97rmoXB46HKLGhYH6rkZw:1753898599668&q=jacqueline+frey+therapist+and+life+coach+jacksonville+beach+phone&ludocid=9768386162985268061&sa=X&ved=2ahUKEwimj4W4leWOAxW4RDABHQBqKasQ6BN6BAhSEAI]: (904) 834-0529 [https://www.google.com/search?q=jacqueline+frey+therapist+and+life+coach&oq=ja&gs_lcrp=EgZjaHJvbWUqBggBEEUYOzIGCAAQRRg8MgYIARBFGDsyCAgCEEUYJxg7MgYIAxBFGDkyDAgEECMYJxiABBiKBTIGCAUQRRg8MgYIBhBFGDwyBggHEEUYPNIBCDE2NzNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#] Email: thatjackiefrey@gmail.com Website: https://jacquelinefreytherapist.com/ [https://jacquelinefreytherapist.com/] https://www.instagram.com/thatjackiefrey/ [https://www.instagram.com/thatjackiefrey/] https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ [https://www.youtube.com/channel/UCokOS4QqEJVbwTGpVm4reMQ]     You know the drill. If you would like to hear more please like, follow and subscribe. :)