Simple Mindfulness

Accepting & Allowing

A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness. Links to the exercise in Chapter 1 of Dr John Eaton's new book - Float. 4 minutes and 38 seconds in duration.

Micro Awareness

A short (4 minute) Awareness Guide. Can be used anywhere. For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state. Repetition allows this to gradually become your default mode of Being.

Loving Kindness Meditation

A Loving Kindness meditation (Metta).  Incorporating Awareness, Self-compassion and compassion for others. Best used in association with the 'Awakening to Awareness' Podcast. Approximately 8 minutes.

Awakening to Awareness

A short guide to entering into the State of Awareness/Presence in which your true nature becomes apparent. Approximately nine minutes in duration.

Expanding Consciousness

A mindfulness aid. Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling you to release thoughts effortlessly as you rest in the infinite moment. With background ambience at 432Hz. 14 minutes long.