Expanding Consciousness

Micro Awareness

A short (4 minute) Awareness Guide. Can be used anywhere. For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state. Repetition allows this to gradually become your default mode of Being.

Loving Kindness Meditation

A Loving Kindness meditation (Metta).  Incorporating Awareness, Self-compassion and compassion for others. Best used in association with the 'Awakening to Awareness' Podcast. Approximately 8 minutes.

Awakening to Awareness

A short guide to entering into the State of Awareness/Presence in which your true nature becomes apparent. Approximately nine minutes in duration.

Expanding Consciousness

A mindfulness aid. Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling you to release thoughts effortlessly as you rest in the infinite moment. With background ambience at 432Hz. 14 minutes long.

Simple Mindfulness

An 11 minute podcast focusing on mindfulness of the breath, the body and internal/external space. Contains background ambient sounds.