Letter To Myself: Embracing Change

Is It Me or My Hormones?

Send us Fan Mail [https://www.buzzsprout.com/1984610/fan_mail/new] 🎧The content of this episode is for informational and educational purposes only and is not intended as medical advice. It should not be used as a substitute for consultation with a licensed healthcare provider. Always speak with your medical practitioner before making any changes to your health or wellness routine. Episode Title: Is It Me or My Hormones?   Guest: Sherrine Richmond, NP | Founder of Your Will Wellness Host: Tammy Austin, LMHC | Mindset & Relationship Coach 💬 Episode Summary In this insightful episode, Tammy Austin sits down with Nurse Practitioner Sherrine Richmond of YourWillWellness.com to unpack a question many women silently ask: Is it me… or my hormones? We explore how hormonal shifts in perimenopause and menopause impact mood, energy, mental clarity, identity, and relationships. Sherrine breaks down the misunderstood signs of hormone imbalance and shares how holistic and personalized wellness care can help women feel aligned again—mentally, emotionally, and physically. The episode closes with a powerful conversation on emotional health, identity, and hormonal changes, setting the stage for an upcoming Part 2 (and possibly Part 3). 🧠 Key Topics Covered * Understanding perimenopause and menopause beyond hot flashes * Hormones and emotional health: Is it burnout, mood swings, or something deeper? * How hormonal changes influence identity and relationship dynamics * Myths and truths about HRT, labs, and alternative support * When to seek help and what questions to ask your provider 📚 Resources Mentioned * 🔗 Sherrine Richmond, NP  www.yourwillwellness.com  📞 407-378-7976 * 📖 Generation M: Living Well in Perimenopause and Menopause by Dr. Jessica Shepherd * 💻 Tammy’s coaching programs, books, and wellness resources:  www.itsjustonechaptercoaching.com [https://www.itsjustonechaptercoaching.com] Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear.  Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.  Don't forget to subscribe! Subscribe to my email list and receive freebies:  https://shorturl.at/dGNFO [https://shorturl.at/dGNFO] Click here for Blogs:  https://tinyurl.com/IJOC-Blog [https://tinyurl.com/IJOC-Blog] Schedule a consultation: https://calendly.com/bookwithtammy/15min [https://calendly.com/bookwithtammy/15min?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdXMzR2xJY285bVdkZk9IbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66bjN3DLlB7DbjnbmDDmPd6fiP8h20ipu4elgv8RBXRoeTFc-_rCID3Ywtiw_aem_79qLhLlNKdoKMHhc399Lsw] Email: Therapyunchained01@gmail.com Youtube Channel: https://shorturl.at/Qtgoa [https://shorturl.at/Qtgoa] New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.

Dance With My Father: The Legacy of Fathers

Send us Fan Mail [https://www.buzzsprout.com/1984610/fan_mail/new] Father’s Day isn’t easy for everyone. For many, it brings up more silence than celebration—more questions than closure. In this deeply personal and healing episode, host Tammy Austin, LMHC, is joined by Robbin Lacey and Jujuan Young Battle, MS, RMHCI for an honest conversation about the emotional, psychological, and relational imprint fathers leave behind—whether they were present, absent, emotionally unavailable, or everything in between. Using the iconic song "Dance with My Father" as a metaphor, we explore: * The protective and foundational role of fathers * The silent pain of father wounds * How the absence of a father shapes adult identity, love, and boundaries * The impact on both women and men * Ways to reparent the self and reclaim emotional safety * What healing the “father gap” can look like—through therapy, community, and inner work Whether your father was your anchor, your ache, or your unknown—this episode holds space for your story and your healing. Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear.  Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.  Don't forget to subscribe! Subscribe to my email list and receive freebies:  https://shorturl.at/dGNFO [https://shorturl.at/dGNFO] Click here for Blogs:  https://tinyurl.com/IJOC-Blog [https://tinyurl.com/IJOC-Blog] Schedule a consultation: https://calendly.com/bookwithtammy/15min [https://calendly.com/bookwithtammy/15min?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdXMzR2xJY285bVdkZk9IbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66bjN3DLlB7DbjnbmDDmPd6fiP8h20ipu4elgv8RBXRoeTFc-_rCID3Ywtiw_aem_79qLhLlNKdoKMHhc399Lsw] Email: Therapyunchained01@gmail.com Youtube Channel: https://shorturl.at/Qtgoa [https://shorturl.at/Qtgoa] New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.

Pearls of Wisdom

Send us Fan Mail [https://www.buzzsprout.com/1984610/fan_mail/new] Welcome to "Pearls of Wisdom," a transformative podcast hosted by Tammy Austin, a dedicated Therapist and Mindset Coach. Join Tammy as she delves into enlightening conversations with remarkable guests, Dr. Latora Grant and Keisha Ware. In this episode, they share their inspiring journeys to wisdom, revealing how they've turned life’s challenges into powerful growth opportunities. Listen in as they discuss their personal experiences, the lessons they've learned, and the strategies they've developed to navigate adversity. "Pearls of Wisdom" is more than just a podcast; it's a community of like-minded individuals who are committed to leaning into life's opportunities to cultivate wisdom and growth in their own lives. Tune in and be inspired to create your own pearls of wisdom, transforming challenges into stepping stones on your path to personal and professional fulfillment. Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear.  Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.  Don't forget to subscribe! Subscribe to my email list and receive freebies:  https://shorturl.at/dGNFO [https://shorturl.at/dGNFO] Click here for Blogs:  https://tinyurl.com/IJOC-Blog [https://tinyurl.com/IJOC-Blog] Schedule a consultation: https://calendly.com/bookwithtammy/15min [https://calendly.com/bookwithtammy/15min?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdXMzR2xJY285bVdkZk9IbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66bjN3DLlB7DbjnbmDDmPd6fiP8h20ipu4elgv8RBXRoeTFc-_rCID3Ywtiw_aem_79qLhLlNKdoKMHhc399Lsw] Email: Therapyunchained01@gmail.com Youtube Channel: https://shorturl.at/Qtgoa [https://shorturl.at/Qtgoa] New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.

Alone But Not Lonely Choosing You Every Day

Send us Fan Mail [https://www.buzzsprout.com/1984610/fan_mail/new] Welcome to "Alone But Not Lonely: Choosing You Every Day," a special episode of the podcast "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I'm passionate about the transformative power of choosing oneself. Sometimes, we find ourselves alone—not by choice, but by circumstance. In today's episode, I'm joined by Jujuan Young Battle, a pre-licensed clinician and the business owner of Positive Impact in Orlando, Florida. Together, we explore the profound impact of making deliberate choices for our own well-being. Visit my website at www.therapyunchained.com [http://www.therapyunchained.com/] to become a member and access a free download of your letter to yourself. #choose #AloneNotLonely #SelfLove #MindsetMatters Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear.  Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.  Don't forget to subscribe! Subscribe to my email list and receive freebies:  https://shorturl.at/dGNFO [https://shorturl.at/dGNFO] Click here for Blogs:  https://tinyurl.com/IJOC-Blog [https://tinyurl.com/IJOC-Blog] Schedule a consultation: https://calendly.com/bookwithtammy/15min [https://calendly.com/bookwithtammy/15min?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdXMzR2xJY285bVdkZk9IbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66bjN3DLlB7DbjnbmDDmPd6fiP8h20ipu4elgv8RBXRoeTFc-_rCID3Ywtiw_aem_79qLhLlNKdoKMHhc399Lsw] Email: Therapyunchained01@gmail.com Youtube Channel: https://shorturl.at/Qtgoa [https://shorturl.at/Qtgoa] New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.

Letter To Myself: Embracing Change

Send us Fan Mail [https://www.buzzsprout.com/1984610/fan_mail/new] Welcome to the newly renamed podcast, "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I love exploring and celebrating resilience. Today, my guests are Jacqelyn Jordan, LMHC, and Kelly McDougald, Designer and Owner of Kaydee Mane Collection. We're diving into the topic of embracing change. Life doesn't always unfold as we expect, and learning to control our controllables is crucial. This is Episode 2 of a three-part series. Check out my website at www.therapyunchained.com [http://www.therapyunchained.com/] and become a member to access a free download for your letter to yourself. Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear.  Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.  Don't forget to subscribe! Subscribe to my email list and receive freebies:  https://shorturl.at/dGNFO [https://shorturl.at/dGNFO] Click here for Blogs:  https://tinyurl.com/IJOC-Blog [https://tinyurl.com/IJOC-Blog] Schedule a consultation: https://calendly.com/bookwithtammy/15min [https://calendly.com/bookwithtammy/15min?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdXMzR2xJY285bVdkZk9IbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66bjN3DLlB7DbjnbmDDmPd6fiP8h20ipu4elgv8RBXRoeTFc-_rCID3Ywtiw_aem_79qLhLlNKdoKMHhc399Lsw] Email: Therapyunchained01@gmail.com Youtube Channel: https://shorturl.at/Qtgoa [https://shorturl.at/Qtgoa] New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.