The things we see only when we slow down

Our discussion of Marsha Linehan’s Building a Life Worth Living

In this episode of Therapy Pages, we discuss Building a Life Worth Living by Marsha Linehan — a deeply personal memoir about suffering, recovery, and the creation of Dialectical Behavior Therapy. As psychotherapists, we reflect on how DBT has influenced not only our clinical work with clients navigating trauma, emotional overwhelm, and hopelessness, but also our own personal lives. We explore the balance between acceptance and change, the importance of vulnerability, the healing power of validation, and what it really means to build a life worth living in the midst of pain, uncertainty, and everyday humanity. Listener Reflection Question:When in your life have you truly felt seen, validated, or safe enough to be vulnerable? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com [https://therapypages.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Untethered Soul, Michael Singer

The Untethered Soul by Michael A. Singer invites us to step back from the constant chatter in our minds and find a little more space, calm, and perspective. For many people, that shift alone can feel freeing. At the same time, the idea of simply “letting go” can feel easier said than done—especially if you’ve been through hard or overwhelming experiences. It’s a meaningful and helpful book, but not always the full story when it comes to deeper healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com [https://therapypages.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The things we see only when we slow down

In a world that constantly pushes us to move faster, The Things You See Only When You Slow Down invites us to pause—and notice what we’ve been missing. Through gentle wisdom and practical reflections, this book reminds us that clarity, peace, and connection don’t come from doing more, but from being more present. In this episode, we explore how slowing down isn’t about escaping life—it’s about fully experiencing it. From relationships and self-compassion to work, anxiety, and meaning, we unpack how mindful awareness can shift the way we see ourselves and the world around us. Sometimes the most important changes don’t come from pushing harder… but from finally giving ourselves permission to slow down. Here is a listener reflection workbook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com [https://therapypages.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Our discussion of We’ll Prescribe you a cat by Syou Ishida

In this episode, we explore the healing power of connection through the whimsical and moving novel We'll Prescribe You a Cat. From attachment and emotional regulation to purpose and presence, we discuss how this story mirrors real therapeutic themes - and why sometimes healing doesn't come in a bottle, but with whiskers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com [https://therapypages.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Brief Wondrous Life of Oscar Wao

In this episode, we dive into Junot Díaz’s The Brief Wondrous Life of Oscar Wao through a mental health lens. We explore how Oscar, a self-proclaimed “ghetto nerd,” navigates the heavy intersection of familial trauma, social isolation, and the crushing weight of cultural expectations. Beyond the magical realism of the fukú curse, we discuss the very real “curses” of depression and the struggle to belong when you don’t fit the mold of traditional masculinity. It’s a deep look at how storytelling can be a lifeline—and how Oscar’s search for love is ultimately a search for self-worth. RESOURCES     ∙    988 Suicide & Crisis Lifeline — call or text 988     ∙    Crisis Text Line — text HOME to 741741     ∙    Therapy for Latinx — therapyforlatinx.com     ∙    NAMI Helpline — 1-800-950-6264 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapypages.substack.com [https://therapypages.substack.com?utm_medium=podcast&utm_campaign=CTA_1]